Cold, but still quite severe, has been having a high fever, and has been absent from training for the last few days of the week.

Although it's weird and annoying to cry every time, but suddenly there is a group pet, the whole star class feels wrong, and the usual training is a lot boring.

However, this week, because of live ammunition shooting, tidal flat training in the rain and Ankeke's "serious illness", the show still gained a lot of highlights and topics, and it was highly praised.

"It's real and not pretentious, it's definitely the most real reality show I've ever seen, and I feel like I'm about to catch up with the documentary. Especially the tidal flat training part, it really shocked me! The rainstorm obstructed the view and interfered with the sound, and although the shooting effect was poor, it was more realistic! Even the camera has fallen, hey! Is it so hard to make a reality show? ”

"I feel sorry for my Ankeke, a girl has to practice like this with them, it's too miserable, I'm sick, and I don't know what's going on now."

"Big brother is also very hard, if I didn't check it out, I wouldn't know that he was in his thirties, and he practiced like this with the boys."

"Is our celery (Qinchuan) the best? Obviously, you can rely on your face to eat, but you have to rely on your strength to work hard. ”

"Although I feel distressed, I really want to laugh, a group of people fell like mud figures, Ankeke fell into the mud and disappeared directly, hahaha......"

"It's still real, hehe, what kind of results can Han Lan get with a rookie shooting live ammunition? The program team can't do this for the sake of the effect of the program, right? Do you really think you're a sniper? As evidence, if Han Lan can really make this kind of achievement, I will broadcast the R electric fan! The kind of the highest gear! ”

"It's a wolf! Can I attach the address of the live broadcast room? Hehe, never underestimate the strength of our old black! The program team may be fake, but will the troops accompany them to fake? Use your brains, Comrade Tiegen! ”

"Blow up the old black! The National Sniper God is you! Who is not satisfied with the old black heads-up! ”

"It's a little incredible, but it should be real, right? Probably, really a shooting genius? ”

"I like to watch my stinky brother shoot at the target!"

"Am I wearing the wrong glasses? It's white, right? ”

"Old Black, will you drive a tank with one hand?"

……

……

Han Lan and others don't know how well the audience is acclaimed, but every time they look at the director's smile that is confessed by the goddess, they know that it is estimated that it will not be too bad.

The training subjects of the last week are mainly physical fitness, combat and various tactical movements.

It takes a month to learn the amount of other people's three months, even if the standard has been lowered, but the amount of training is still very large.

Ankeke has returned to the team, and although the cold is not completely cured, he still insists on training with him.

In the morning, I practiced martial arts.

When it comes to the fighting skills of the Chinese army, many people's first reaction should be military boxing, but in fact, military boxing is divided into one, two or three sets. In addition, there are also armed policemen's grappling fists, adding up to a total of four sets. Of course, some other targeted subjects are not counted.

The Marines practice the third set of military physical boxing, which is the same as the special forces. Because many times the tasks carried out by the Marines are also special operations, and there are many more opportunities for hand-to-hand combat than ordinary soldiers.

The third set of military physical boxing pays attention to lethality and pursues one-hit killing, so it will not be taught to the star class. The star class learned the first set of military boxing, that is, the youth version.

Lu Beihai first fought the whole set, and then began to break down the moves and teach them one by one.

The star recruits followed one by one, shouting "Ha!" from time to time. ”

I don't know the actual combat effect, but the shooting effect is good.

"Squad Leader Lu, that's the case, can we have a real combat training? I know you don't teach lethal moves, but you can't shoot too long of footage just by boxing. The director leaned over and smiled and proposed.

Lu Beihai glanced at him, hesitated and nodded: "Yes." Han Lan! ”

"Here!"

"Get out of the line!"

"Yes!"

Han Lan trotted in front of Lu Beihai.

The director immediately began to organize the shooting.

"Now, Han Lan and I will demonstrate the actual combat effect of military physical boxing for everyone."

"Good!" Naturally, the crowd applauded happily.

"Han Lan, I remember you said that you practiced when you were a child? No problem, right? ”

"Report! No problem! ”

Lu Beihai thought for a while and asked, "What kind of boxing are you practicing?" Tai chi? Wing Chun? Meaning? Or Hung Fist? ”

"I know a little bit about it." Han Lan grinned.

Lu Beihai glanced at him with a strange expression, and then continued: "Then you can use your moves to attack me, and I will show you the actual combat use of military body boxing." ”

"Good!"

The two didn't need to clasp their fists and salute or anything, they just started the stance.

I saw Lu Beihai's right foot take a step back, his hands were separated from each other before and after his fist, his left fist fell in front of his body and was at the same height as his nose, his right fist was protected in front of his lower abdomen, his body sank and his center of gravity was lowered, and his eyes were staring at Han Lan who was playing the enemy.

Han Lan thought about it and put on a more handsome Wing Chun pose.

The cameraman is still making a movie, carrying the camera and wanting to get closer, but Lu Beihai glared at him and scolded: "Stay away, it'll hit in a while!" ”

The photographer pouted and stepped aside.

"Really fighting?" Han Lan asked.

"Actually, it's up to the point."

"Okay."

After saying this, Han Lan's figure flashed and he punched up.

This is not a Wing Chun move!

Lu Beihai didn't think much about it, his left fist slapped his fist to the side, and the right fist that was originally protected in front of his lower abdomen hit him directly in the abdomen.

Han Lan's abdominal muscles were tense and he didn't bother to block, he resisted him with a punch, and he bullied him with an elbow on his jaw.

"Bang!"

The collision of muscles and muscles, the collision of muscles and bones, the two really reached the point, and almost at the same time retreated to open up the distance.

The onlookers star recruits and the staff of the program team were also stunned, from their point of view, in addition to the pose that these two people put at the beginning was quite bluffing, and the back was completely the king eight punches used by the gangsters to fight!

What? There is no beauty at all!

The director was very disappointed, but he could only continue filming.

Han Lan's abdominal muscles relaxed slightly, and she couldn't keep tense. Lu Beihai's punch just now was obviously afraid of hurting Han Lan, and his strength was much more restrained, otherwise Han Lan would not dare to resist so hard

And Lu Beihai was made a move by Han Lan, although Han Lan's elbow didn't use all his strength, but the jaw was weaker than the abdomen after all, and it hurt a lot.

However, in this way, Lu Beihai also had a rough idea of Han Lan's strength in his heart, moved his jaw, and clenched his fists.

The two of them didn't pose properly this time, and after protecting themselves a little, they began to cautiously try to get closer to each other.

Lu Beihai controlled the distance between the two, and suddenly raised his leg and kicked Han Lan's crotch. This is something in the military boxing routine, which is called a spring kick, and it can be followed by a right punch. But in order to save time to achieve the purpose of the raid, Lu Beihai omitted the bouncing action and went straight to the kick.

But he was still predicted by Han Lan, and he kicked him away halfway, and then used his strength to kick up. Coming at him in the jaw again!

Lu Beihai simply didn't retract the kick just now, stepped on the center of gravity and moved forward downward, dodged this kick, and smashed it towards Han Lan's crotch with a punch.

Han Lan hurriedly turned his hands into palms and pressed down on this punch, and at the same time, he kicked the air and directly slashed down.

Lu Beihai rolled and dodged, then kicked the ground violently, and the whole person counterattacked like a cheetah, hitting Han Lan's chest. Fortunately, Han Lan raised his hand in time to support him, and was not hit by him, and at the same time raised his knee and rushed to him.

Lu Beihai also protected him, so that he didn't even reach his chest and head a few times.

The two pushed each other and separated again.

……