When Zhang Xuan and the others walked to the original place after dinner, the twenty-four children all arrived at the established place, lined up according to the queue battle, and quietly waited for the arrival of their squad leader. Zhang Xuan, Yang Zaixing, Yuwen Chengdu and Yang Hu briefly discussed, but more Zhang Xuan said, the other three listened again, in the process of discussion, the first subject was decided, that is, standing and the four movements, the first subject training period was mixed with some running, of course, Zhang Xuan also said that there may be unexpected training subjects at any time, so that the children are prepared.

Then Zhang Xuan walked in front of his team, "It was originally tomorrow's subject, but it was advanced, after all, no one wants to be ranked at the bottom of the thirty-day assessment, right?" Next, I will be very strict with you, be mentally prepared. I hope that one day you will give me the title of 'Demon'. ”

After listening to Zhang Xuan's words, Nie Zheng and Shi Qian all smiled, looking at Zhang Xuan's appearance, they couldn't get along with the "demon" at all!

Zhang Xuan looked at the six people with smiles on their faces, laugh, laugh a little longer while you can! "Okay, put away your smiles, oh, yes, Ake, I won't treat you as a woman in the future, just watch it yourself! I'll start with the first training program in a moment. Zhang Xuan suddenly became serious. Nie Zheng and the others also put away their smiles, and looked at Zhang Xuan at this time, as if they saw the Zhang Xuan who made people feel very strange and vicious. Next, Zhang Xuan asked Yang Zaixing, Yuwen Chengdu and Yang Hu to bring people over for unified teaching.

After everyone arrived, Zhang Xuan opened his mouth and shouted, "First of all, the first action is to stand upright, bring your heels together and align, spread your toes outward, and keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms should hang down naturally, the fingers should be slightly bent together, the head should be straight, the neck should be straight, the mouth should be closed, the jaw should be slightly closed, and the eyes should be level forward. Next, Zhang Xuan taught him to take a break, straddle up, look left and right (Qi), etc., and did it himself demonstratingly, and took Yang Zaixing and the three of them to do it again. After that, I took all the children and did it again, "It's easy, just learn!" Okay, each squad leader brings it back, and it can be practiced in different classes. ”

After Yang Zaixing and the three took the team away, Zhang Xuan looked at the six people in front of him and smiled evilly, but this smile always felt strange in the eyes of Nie Zheng and the six people, and he couldn't say what was weird. "Let's make a game!"

"What game?"

"It's very simple, just stand upright, just stand like that, and stand as standard as you can. The longer you stand, the more rewards we give! How about rewarding him with ten days of not having to do the laundry, and letting the six who failed take turns to wash for a day? Any objections? ”

Nie Zheng and Shi Qian Six, you look at me, I look at you, I feel that this game is very simple, but I am afraid that it is a pit. "What's the matter with you, just stand up, just talk crookedly for so long, you can't do it!" Zhang Xuan was stimulated, but he didn't expect the effect to be very significant.

"Come on! Who's shooting whom? Why don't you wash a few more clothes? In fact, Nie Zheng and the others still have a layer of consideration, that is, although this is already the end of winter, there is no need to wash clothes every day, ten days have passed at once, but Zhang Xuan in the next few days, it has been proved that there is no need to wash clothes for a few days, it is completely Nie Zheng and others thinking too much.

"Stand-up!" With Zhang Xuan's order, the seven of them all stood straight according to the standard that Zhang Xuan had said before. In the process of standing, they look at each other with their eyes, back and forth, to see who can't stand first and falls.

After standing for a while, Zhang Xuan found that someone's body was already trembling slightly, "Chen Feng, Zhang Hua, stand up, your calves are straight, and Ah Ke, Nie Zheng, where are your hands, your backs are straightened!" Zhang Xuan corrected the mistakes that occurred when several people were standing, consolidating their movement essentials, so that their movements were stereotyped, and then developed the habit of standing majestically and upright, not moving at all, and standing according to the essentials. Of course, this is not something that can be done today, so take your time.

Yang Zaixing and others also noticed the state of Zhang Xuan and others at this time, they took the lead, and let their team members stand according to the standard, as for whether they have any colorful heads, I don't know.

After a stick of incense, there are already people's legs trembling, I didn't expect to feel such a simple action, after doing it for a long time, it will be so tired. Zhang Xuan looked at it and continued to shout, "Can't you hold on?" Want to give up? Are your legs and backs straight? Don't you feel like you're trembling all over? Be decisive, give up, why are you working so hard! Why don't you just do some laundry? ”

didn't wait for Zhang Xuan to finish speaking, Ah Ke couldn't hold on, his thighs trembled, his body was crooked, he fell to the ground, and wanted to get up again, but he felt that his legs were numb, and he couldn't stand up for a while. As for Yang Zaixing's three-person team, there are very few people who can hold on to a stick of incense.

After another stick of incense, in Zhang Xuan's team, Shi Qian also fell, and the final showdown between Zhang Xuan and Nie Zheng was left, and the others were Yang Zaixing and Yang Hu, who were still holding on, and Yuwen Chengdu was already sitting on the ground and beating his calves.

Everyone else looked at the four who were still standing, wanting to see who would come out on top.