"It is now the ninth month of the twelfth year of the Celestial Calendar.

It's been two months since I came to this era, and I'm about to turn fifteen. And since then, basically 99 percent, living here! ”

Lin Yuan subconsciously covered his chest and slowly closed his eyes. The tragic memories of two months ago, fragments flashed.

The evil pupils surrounded by black breath are close at hand!

- Fight, shoot hard! Like this......

"Ahh

The picture shattered, and the sound of broken ribs in the middle of the chest was clearly visible.

- How about Yao Pet, is there any salvation?

- Wind Chill...... Asthma...... Trauma...... It's not long in life!

——If he takes this herbal pill, whether he can live or not depends on the blue eye's own creation!

Qi permeates the whole body, and you can feel that the body is recovering. But the taste of quick healing of bones...... The legendary pain into the bone marrow!

- It hurts!

Lin Yuan struggled on the bed. Beans sweat beads that flow out of pores continuously.

Fatal injuries and fatal diseases, one foot on the ghost door, the other foot in the sun. So-called...... It's better to live than to die!

"It's okay!"

There was a girl by the side of the bed, and her voice was like a warm sun: "You will be fine!"

“……”

Lin Yuan opened his eyes. When he first came, he was confused, painful, wronged and desperate. In addition, the asthma offender has the idea of giving up on himself and finding someone to die together.

He thinks so, and he does it. So when Ma Xiaohu and others misunderstood each other, he didn't explain.

However, fate tossed and turned, and after another reincarnation from death. Finally, the will to die is gone, and the desire to survive is very strong.

"My heart is still beating!" Lin Yuan said this solemnly.

Living in a strange world, you always have to find some spiritual food as support. Lin Yuan's spiritual food is the quotations of Commander Hua that he compiled himself.

His scholarly mother privately liked to write the story of Commander Hua, so she collected a lot of information.

When Lin Yuan was young, he looked left and right, and remembered a lot. Moreover, it inadvertently plays a role in spiritual enlightenment for its ideological state of mind.

So in the two months since he came here, he has become accustomed to introspection with quotations. This is the most valuable treasure he has now.

——When you are in a desperate situation, your body and mind hold each other! If you don't give up, don't rebel first, and hope will always be there.

Lin Yuan laughed at himself: "The environment is unfamiliar, the food and drink are not good, insomnia has become a habit, and the spirit is weak and weak......

I didn't expect that I would be the most suitable person to practice turtle longevity!"

Thoughts are far away......

- Come on, son, I will call you Oriental White Fist with my own hands. Romantic, I think that when I was in the army, my father fought three fists with one hand, and the three armies of Wuzhen......

- Stop Daddy. Are you going to teach me the Flame Phoenix Cone, the Coiling Dragon Gun, or the Reverse Lin Cannon? I don't learn turtle life, I'm not bored at all!

- Romantic, the little ghost head is shallow. You have just recovered from a serious illness, and your body is weak and your foundation is weak. Teaching you three buckets can only be practiced as weak chickens, earthworms, and lambs.

Oriental White Boxing is also called Oriental Four Spirit Boxing. Dragons and phoenixes and turtles, three buckets for a lifetime. And although the turtle is longevity, it is a raw fist, a solid foundation, and the most important thing!

When Commander Hua was young, he suffered both physical and mental trauma. He is old and miserable. So he checked the world's hundred arts, created both internal and external cultivation, healing the body and continuing life, and calming the mind and strengthening the heart of the fist - turtle although longevity.

Because although the turtle has many details, it is cumbersome. So a lot of normal people, like you, don't want to practice it.

But you are different from normal people. Who has asthma? If you get sick, you will be cured, so you must not be afraid of trouble...... Although the turtle is long-lived!

Although the turtle longevity five techniques: turtle breath, Teng snake, thousands of miles, fierce heart, Yangyi, starting from the simplest. Also, I will teach you about the human body.

The five senses and six senses, the five internal organs, the twelve meridians, the one hundred and eight key acupoints, etc., must be involved...... Don't be so resentful with two little blue eyes!

Romantic, ancient and modern martial arts, medicine and martial arts are not separated. Successful martial artists are all half-doctors. Knowing what it is, but also knowing why......

- Dad, after three months of cultivation. I still have a deep understanding of the two techniques of Liexin and Yangyi!

- Romantic, I also blew it when I was younger. Imp, you're still far away!

……

Organize your thoughts and prepare for the daily essentials.

Lin Yuan took a deep breath, his hands were knotted, and his legs were crossed.

Buddhism focuses on meditation. The seal of meditation has been tested for thousands of years. It is easiest to eliminate distracting thoughts and concentrate on it.

Hands change, left thumb bend, pinch middle finger noon.

Insert the thumb of the right hand into the middle finger circle of the left hand and pinch the base of the ring finger. The middle finger of the right hand is relatively pinched with the ring finger of the left hand.

The Meridian Seal is formed. Positive and negative poles, yin and yang are interconnected!

Taoism talks about the double cultivation of life, and the mudra imitates the Tai Chi circle. After entering the meditation, the two qi of yin and yang run naturally.

Inhale coarsely and exhale finely, absorb long and exhale short. Listen to your ears and listen to your breath. The inner concentration is to listen to the breath.

The body is like the universe, and the void is infused with a spiritual light, and it becomes life, that is, the nature of destiny.

The root of sex, the ancestral knot hidden in the eyes.

Closing the eyes and looking inward, looking at the ancestors, gathering the elementality, and attracting the resonance of the Qi around the body, is for sightseeing.

The composition of life, the true element of the nature of the mandate of heaven, and the three elements of differentiation of essence, qi and spirit.

Shun adult, reverse birth pill. The three elements are hidden in the lower dantian of the palm body, the middle dantian of the palm spirit and the upper dantian of the palm soul.

The brain sends out instructions, from the top down.

The innate qi extracted from the flesh and blood organs, and the acquired qi extracted from the diet water valley are fused into the sea of lower dantian qi. The result is a channelable and controllable True Qi.

"What Taoism calls the Inner Dan Technique?"

Lin Yuan couldn't forget the feeling of refining his true qi for the first time. At that time, it was cautious and observed to maintain. Although he is still inexperienced, he is slowly becoming proficient.

Although currently refined, like a candle in the wind. But Jiang Sheng has confidence in his heart.

The so-called refining and refining qi, the strength of the true qi is directly determined by the physical body. Lin Yuan's asthma is only a latent disease, and there is no congenital disorder. And the acquired nutrition and martial arts fitness, theoretically this condition, there is no reason not to practice strong internal skills.

I was happy in my heart. Suddenly, the faint light of the weak candle was shrouded in a light mass several times larger. Another stream of warm yang true qi gushed out from the sea of lower dantian qi on time.

Lin Yuan was not surprised. He has been living with this true qi for two months, and has affectionately named it "life-saving true qi".

Two months ago, he was severely injured by Xiao Wuxiang and was in danger. Fortunately, Yao Pet saved his life with the elixir Materia Medica.

The Materia Medica Pill is made from precious medicinal materials and the pure true qi of a certain Qi refining master. It not only heals the disease, but also heals the wounds, and is extremely mysterious.

This true qi is usually hidden in the sea of lower dantian qi. Every 12 o'clock, it will automatically spring out to do the Great Sunday Exercise. Thanks to this qi, in just two months, Lin Yuan's ribs were quickly repaired.

However, even if the life-preserving true qi is strong, there is a time when it is exhausted. As a matter of common sense, it lasts between five and seven days at most. The reason why it is still there is still is because Lin Yuan has been inflating it for two months.

In the first month of his injury, Lin Yuan faced the pain of injury and the threat of death on a daily basis. When he realized that his life-preserving true qi was weakening day by day, he was extremely frightened. So after being able to cultivate the turtle breath, although the true qi he extracted was weak, he still poured it into it.

He was also amazed that it was like a big fish eating a small fish and a small fire adding firewood. After the life-preserving true qi was mixed with his insignificant true qi, the degree of weakness was significantly slowed down.

Lin Yuan was overjoyed, seized every moment to cultivate, and "sent fish and firewood" inside. As the body gradually recovers and the experience deepens, the life-preserving true qi has been fed to a saturated state. At the same time, Lin Yuan did not forget to use life-preserving true qi to assist in cultivation.

He guides his little true qi, and every time he takes the express train of life-saving true qi. Don't take a detour, just do the big Sunday exercise. There are many benefits to cultivating in this way.

Although the turtle is the first technique of turtle breathing, the purpose is to latent and meditate. Generate internal qi and do small weekly exercises to clean up the body.

The purpose of the second technique is to draw true qi to do the Great Zhou Tian movement and activate the body's energy. Lin Yuan took advantage of the east wind of life-preserving true qi and became a fellow practitioner of the second technique. So after two months, not only the body was healed. His true qi is also like a member, and it is developing rapidly.

Of course, compared to the powerful life-preserving true qi, Lin Yuan's own true qi was still as weak as fireflies.

After the Great Zhou Tian exercise, the true qi returned to the nest. After three hours and six hours, it will move again, on time.

Lin Yuan complained in his heart, what does this matter? Host? Part-time worker? More than once, he wanted to forcibly devour it and take it for his own use. But still...... Can't!

Lin Yuan knew that the cultivation of internal strength was not as good as that of external strength. Bleeding and injuries can be seen in external power, but the meridians and acupoints are all perceived in the body. There is no X-ray in this era, and if something goes wrong, who will cry? It's better to wait until the time is ripe to cook it slowly.

"Whew-"

Lin Yuan was sweating profusely, and his face was flushed. The evil qi in the body is discharged, and the mind is refreshed.

There are hundreds of limbs, and the meridians and acupoints around the body are hot. The body's functions are stimulated and mobilized by the true qi, and there is a great tendency to soar to the sky and fall to the ground, uprooting trees and shaking mountains.

Lin Yuan got up and went out. Under the starry sky, in the silent courtyard. Swing the posture, tiger steps, soaring fists.

The punches and kicks flowed. There's no killer move, just some kind of fitness gymnastics. But Lin Yuan did it by luck, and he was strong and powerful. With the backbone of his heart, it seems to be competing with the darkness!

True Qi runs through the top and bottom. Not only is the breathing and accumulation extremely smooth, but even the punch strength is three points stronger than before.

Although the turtle lives for a thousand miles, it is full of qi and energy. Imitate the demeanor of a thousand miles of treasure horses and embrace the earth. Imitation of the momentum of the sky, galloping endlessly.

Refining and refining gas internally, and generating essence externally. It is not only from the inside to the outside, but also from the outside to the inside. In order to achieve the effect of abundant vitality and longevity. The so-called - refining gas and transforming gods!

The clouds disappear and the rain rests, and the Lingtai is clear.

Although the turtle still has a long life, the martyr is full of strength in his twilight years.

- Commander Hua, even if you are old and sick, do you still have ambitions?

Although the turtle lives for the last two techniques, the heart and the warmth. Strengthening the heart is positive, and cultivation is supplemented.

Longevity and longevity are not to prolong life, but to keep a useful body and do more useful things!

Although Lin Yuan's whole set of turtles has been practiced, he has a sense of rebirth.

Looking at his fists, a thought flashed: "Now in this state, I should be able to fight three punches!" ”

Oriental White Boxing, created by the hero of the Republic of China, Commander Hua, has been since a faction. The three major fighting fists, the fierce phoenix cone, the coiling dragon gun and the reverse Lin cannon, were once famous in the north and south of the river.

As he was thinking, a purple light flashed across the night sky. It seemed to be a meteor, but Lin Yuan was extremely familiar with this purple light.

His enemies are furious: Demon Star Breaking Dragon...... What do you mean? Did you fool my father and son in that world, and come to laugh at me in this world?

I'm telling you, you can't destroy me! ”

Lin Yuan's eyes were blazing, full of qi and blood, and full of energy. The heart is full of anger, and the heart is fierce. The body mediated by the turtle is extremely powerful!

OK...... It can be done!

"This punch is proof! I will not compromise with fate!

I'll live to prove you see. No matter what the times, I will definitely ...... Wonderful life!"

Lin Yuan bowed his feet-bent over-condensed fist-boom-