on the training ground.

Forty children were already lying on their stomachs in push-up formation.

The way Lu Hai was carried all the way was indeed funny, but it wasn't enough to get the attention of these children.

Because, almost all of these eight to ten year old children are injured.

Some had swollen eyes, some had bruises on their arms, and some had a large lump on the door of their heads.

In contrast, Lu Hai was not injured except for being hit hard by Mr. Shadow in the morning.

Mr. Shadow put Lu Hai down and motioned for him to lie down in push-ups like the others.

Lu Hai did so, but it was not very standard. However, Mr. Shadow doesn't care if he's standard, as long as he does it.

"Tell me!" Mr. Shadow yelled.

All the children looked up and looked at Mr. Shadow.

"I'm not happy with your performance, not one of you managed to make it past thirty minutes. Even the one I had just brought back from the horse in person only lasted twenty-nine minutes. ”

"But!" Mr. Shadow's expression was cold, not quite like one that gave a particularly emphatic tone.

"The more capable people are, the more preferential treatment they receive. The amount of time you've been training tonight is proportional to the amount of time you've just been playing the game. It means ······"

Mr. Shadow's words paused here, and then he smiled evilly and said, "Whoever holds on for longer will have to train for longer." ”

Suddenly, the children on their stomachs wailed and cheered.

I have to say, Mr. Shadow's training method is really good.

The more capable the person, the more difficult it is to be found. These smart people will surely do whatever it takes to get to the thirty minutes that Mr. Shadow is talking about.

As long as they reach it, Mr. Shadow will really give them time to rest, and a lack of training will not affect anything anyway.

However, in the next game, Mr. Shadow will definitely not give these capable people another chance, but after these strong people taste the sweetness, they will rack their brains even more to complete Mr. Shadow's goal.

But Mr. Shadow is not a waste, how can he fail a second time if he fails once.

Therefore, the more capable people are, the more training they receive, and then naturally the strong are stronger, and the weak are weaker.

When there is an obvious gap between the strong and the weak, it is naturally the embodiment of the natural law of the jungle.

Eliminate the weak and leave the strong. This is the ultimate goal of this training base.

"Those two little ones who were caught by me in the first place, you can go and rest." Mr. Shadow pointed to the two unlucky ones who had been caught in the first place.

The two little guys couldn't believe that such a good thing had fallen on their heads?

After repeated confirmation, the two little ones cheered and walked in the direction of the dormitory.

Mr. Shadow looked at the two children with a little pity in his eyes, because he knew that if they didn't wake up themselves, then they would definitely be the weaklings who would be eliminated.

And the result of being eliminated is only two words.

Death!!!

Some people may feel that there is a disadvantage to this training model, that is, whether there will be the kind of students who are particularly lucky and can survive this kind of crisis every time.

If you think so, Mr. Shadow will definitely smile disdainfully.

Luck is also a part of strength, and it is also a very important part.

If you can turn evil into good luck every time, then others will obey you.

Because, in this world, others will only look at what you have accomplished and what you have done, and no one will care how you have done it.

Maybe the world of normal people is still bound by law, but an organization in the underground world like Shadow will not even have the most basic legal constraints.

The process of being able to complete the task is a good process.

The rest of the children continued to do push-ups, and they didn't move, just bothered.

However, those who have practiced know that push-ups are the most painful, and push-ups are 10,000 times more painful.

Mr. Shadow wanted to make the trained children even more uncomfortable.

"Now, listen to my command, go down with push-ups when I say one, and push-ups when I say two, do you understand?" Mr. Shadow's method is very thief, if he keeps the command of one and does not shout two, it will be ten thousand times more uncomfortable than just holding on.

"Understood······" The thirty-nine remaining children said weakly, their voices sparse, and they felt like they had lost their souls.

"Do you understand!?" Mr. Shadow was visibly dissatisfied with the children's answers, and roared loudly.

"Got it!! Thirty-nine children shouted in unison, several times more majestic than the previous weak answer.

Mr. Shadow nodded with satisfaction, this set in the Heart Dao Army is quite useful.

Without losing time, Mr. Shadow shouted loudly, "One! ”

Thirty-nine children bent their arms together and lowered their bodies an inch.

Mr. Shadow's "two" has not been sent out for a long time, but there are already children who can't bear it.

The clever kids are now chest-to-chest and ready to rest.

Mr. Shadow obviously knows these little tricks of the children, knowing that these are all leftovers from their play, how can he not be familiar with them?

Picking up a skipping rope next to him, Mr. Shadow crept up behind the lazy child and whipped him on the child's ass at the right time.

"Wow!"

The child's tears of pain came out, and he rolled on the ground covering his buttocks.

Mr. Shadow looked at the kid and said coldly, "I'll give you three seconds to hold it up!" One! Two! Three······"

Before San's words fell, the child endured the pain and tears, hurriedly got up from the ground, and held up in a push-up position.

Mr. Shadow's murderous behavior made the other children dare not make a mistake, and obediently supported themselves on the ground.

"Two!"

Finally got up, and the thirty-nine children, including Lu Hai, breathed a sigh of relief.

My hands are really sore, and I don't have any strength left. 、

"One!"

It didn't take long for Mr. Shadow to come back, and the children could only wail in their hearts and lower their bodies a little.

Push-ups are just one part of the training, followed by static strength exercises such as flat abdominal lifts and zama steps.

After all, these children are still too young to train explosive power, and this kind of long-term static strength training is very suitable for them, which can not only exercise endurance, but also enhance muscle strength, which can be described as killing two birds with one stone.

Lu Hai practiced to the end as Mr. Shadow said, and when he finished training, it was already early in the morning.

"Go back to bed early, there will be morning training tomorrow morning." Mr. Shadow showed kindness that he had never been able to do at this time, and even took Lu Hai to the dormitory.

As soon as he lay on the bed, Lu Hai didn't want to move, and fell asleep as soon as he closed his eyes.