"Hehe, why don't you believe me so much.

"You should at least trust the organization."

Gong Jian was told to break his mind, his face was full of embarrassment, but he still coaxed Su Haoran.

Su Haoran also saw it a little.

In the army, in order to compete for talent.

It is inevitable that the heads of various units will hide their selfish intentions.

He didn't even hesitate to use tricks.

If you want them to send themselves to the commander of the special operations brigade, don't expect too much.

That's like Gong Jian said, let the gold shine.

This light is something they can't hide.

In the end, he had to be sent to the Special Operations Brigade.

Didn't you just get a training enhancement card?

Then train hard and strengthen this body.

The practice is radiant, and no one can hide it.

Can they obediently put up a smiling face and send themselves to the special operations brigade?

Su Haoran made up his mind, and he had to entangle Gong Jian again.

He followed Gong Jian silently and returned to the recruit company.

Back in the recruit company, Gong Jian left.

Su Haoran saw that everyone was resting, turned around and walked out the door.

He found a remote place, saw that there was no one around, and immediately asked:

system, I'm going to train now, what are the options available?

"Ding-

"All items in the training list can be performed.

"During this week, the training booster cards are all open and ready for you to use.

"Once you start, you'll be rewarded for completing certain mission requirements.

"Conversely, penalties may also be imposed if it is not completed in time.

"Please select the training program from the list and call it start."

The system responds immediately, and a list of training items appears.

There are single bars, parallel bars, push-ups, frog jumps, etc., which are all basic physical training.

Su Haoran thought about it for a while, and said: It's easier to do push-ups, and it's better to do it in such a place.

"Complete 500 push-ups in an hour and the countdown begins!"

The system no longer gave room for negotiation, and seeing that Su Haoran had selected the training item, he directly started the countdown.

Wow, there's no choice?

"It's been thirty seconds, and if you hesitate, I'm afraid you won't be able to finish it."

The system even jumped out again, reminding Su Haoran.

No way.

According to the regulations, a soldier has 35 push-ups in a group, and 15 push-ups in 10 minutes are considered qualified.

I've never done more than 50 in a group.

Now you want me to do 500 in a row, and I have to do it in an hour?

System, are you trying to kill me all at once?

Su Haoran screamed grumblingly.

The system didn't pay attention to him, but his muscles exuded pinprick pain.

Shhhhh

Su Haoran screamed in pain, didn't dare to hesitate any longer, and hurriedly started push-ups.

"Please watch the video for standardized training, and don't cut corners."

I just did a few, and the system jumped out to remind me again.

At the same time, the guided posture of push-ups comes to mind.

There are more than 100 variations of push-ups, but there are 3 common ones.

Here's a look at the right way to do it:

Starting position: Arms shoulder-width apart or slightly wider than shoulder-width apart.

Keep your feet together and your toes on the ground.

The muscles of the waist, abdomen, hips, and legs tighten.

Keep your neck, back, hips and legs in a straight line.

1. Descend your body and bend your elbows towards the outside of your body.

Second, the body descends to the chest and touches the ground, and the hands are pushed up again to return to the super-starting posture.

3. Repeat the cycle until the task is completed.

Warning: The neck, back, hips and legs must always be kept in a straight line during exercise.

If there is a violation or laziness, you will be punished with a needle prick immediately.

Wow, that's strict.

I can't lie down in the end after doing 50 of them, and I can't go out of shape after doing 500 of them?

It's too standardized.

Su Haoran cried bitterly, but he didn't dare to stop.

He demonstrated according to the standard of the system, corrected the irregular movements, and sped up the speed.

Exactly according to the standard movements, let alone 500, to 30 the whole arm is wooden.

But it can't be deformed.

If Su Haoran's current physical fitness is used, even if he has won the entry-level special forces king gift package.

All kinds of attributes have reached the level of entry-level special forces, and it is impossible to complete the push-ups that require very standardized requirements.

Push-ups with completely standardized movements cannot be compared to push-ups that are usually done at all.

It can be said that every action requires more than twice the effort.

Su Haoran soon sweated profusely and panted.

Every time my chest touches the ground, I want to just lie on the floor.

But the system immediately sent him a pinprick pain.

He was reminded that abandoning the mission would result in a more severe punishment.

Su Haoran could only grit his teeth, prop himself up again and again, and continue to do it.

"Stop, stop, stop.

"There seems to be a soldier on the boulevard doing push-ups himself.

"Is it Su Haoran's kid?

"How can I hide here and train by myself.

"Make a small stove for yourself?

"Reverse the car and see what's going on."

Fan Tianlei was about to return to the Special Operations Brigade, and when he passed by the road, he suddenly saw Su Haoran.

The driver quickly reversed the car and stopped at the fork in the road.

"Chief of Staff, do you want me to call that soldier over?" The driver stopped the car and asked.

Fan Tianlei shook his head and said, "No." We're just here watching, and you help me count how many he does. ”

“498、499、500……”

When Su Haoran counted to 500.

Underneath him, sweat has flowed into a small river.

The whole body of the costume was also soaked.

He fell straight onto the floor, panting and not wanting to move.

"How many have you made?" In the car, Fan Tianlei asked the driver appreciatively.

The driver speculated, "460, I guess he made 500 whole numbers."

"When we came, he was sweating, and he had done thirty or forty of them."

Fan Tianlei nodded and said to himself:

"Such a standardized movement, do 500 push-ups in one go.

"That's the equivalent of 1,000 push-ups that everyone usually does.

"This kid is really a good seedling of special forces with a bony iliac talent?

"Otherwise, the shooting just extinguished Cai's shot, and he embodies such a strong physical strength here?

"This is our special forces, and it is not easy to do 500 push-ups in one breath.

"Xiao Wang, remember to remind me when I go back, and in the future, I will send someone to secretly stare at this Su Haoran."

Su Haoran didn't expect Fan Tianlei to sneak a look at him not far away.

He lay on the floor and rested for a full five minutes before he was out of breath.

When I turned over and sat on the floor, I was surprised when I thought back to everything I had just done.

Doing 500 push-ups down in such a standard way is usually unthinkable.

With this training enhancement card, it is unbelievable that he was forced to finish it.

It's just that both arms are completely numb, and it's hard to lift them up now.

If the company wants to do something at night, I'm afraid it really won't be able to cope with it.

Just thinking about it, the system jumped out: "Ding-

"Congratulations to the host for completing the 500 standard push-ups in time.

"Rewarded with a bottle of Mineral Water for Fatigue Relief with the Joy Card.

"Do you want to use it immediately?"