Mr. Shadow put on a fighting posture and said to Lu Hai: "Jeet Kune Do pays attention to strong side forward, which means that your dominant hand and foot are placed in front when you put it in a vigilant pose. ”

"Because Jeet Kune Do is fast, accurate, and ruthless, a strong side forward can make your main side attack more quickly."

"This is a straight punch in the front hand, the left foot kicks the ground and turns the waist to exert force, remember, when punching, there are three places to maintain the level, that is, shoulder level, knee level, and cross level, only if the structure is not scattered, can the strength reach the peak of the fist, and the strength can be carried out."

Lu Hai followed suit, and Mr. Shadow corrected it over and over again.

"Watch your shoulders and don't shrug them."

"Remember, when you punch your shoulders and elbows, your arms are relaxed, what are you doing if you pinch so tightly, if you pinch too hard, the power won't come out."

"The front hand straight fist moves first, then kicks the foot, and then twists the waist in the air to exert force, and the punch should be relaxed! Just relax! Hear no, I want you to relax! ”

"The so-called loose but not leaky, rigid but not stiff, so that the power can be smoothly released."

Lu Hai did it a few more times, and Mr. Shadow slapped Lu Hai's hand directly.

"Relax! Idiot! I want you to relax! You see what I mean! Just relax! ”

"You can't fight if you're so stiff, you relax for me!"

Lu Hai was a little aggrieved, and he seemed to be holding back a fire in his heart, but there was nowhere to vent.

Mr. Shadow hurt a lot, it really hurt, but his strength was extremely well controlled, and he was able to make Lu Hai feel the maximum pain, but it would not hurt Lu Hai.

So Lu Hai had no choice but to practice over and over again, training his front hand straight punch.

The training of basic skills is very boring and boring, but it is very effective, and after about half an hour of air strikes, Lu Hai has basically mastered the essentials of movement.

Mr. Shadow saw that Lu Hai was almost finished, so he said to him, "Come, I'll get you a target, and you can shoot a target training." ”

Mr. Shadow was on the left side, raised his right hand and put it near his head, his hand was in the shape of a palm, looked at Lu Hai, and said, "Come, fight here." ”

Lu Hai didn't think about it, so he hit it with a straight punch with his front hand that he had just practiced.

The fist hit Mr. Shadow's palm, and the force was not very great, and Mr. Shadow didn't even feel the pain.

"Force! Force! Watch your pace! Move! Move! Don't make me say it a second time! ”

Lu Hai's punch came again, and Mr. Shadow took a step back, but the punch didn't hit.

"You see, if your pace is not flexible enough, you can't keep up with your movements, and your fist will think like a cannon without tires, and you can't hit people."

"Pay attention to your pace, slide fast, change the front and back slides at any time, the center of gravity can not be too forward or too late, keep the center of gravity of the first six and the last four, and change the center of gravity at any time to use the pace to move."

Mr. Shadow continued to give Lu Hai a target for Lu Hai to punch, but he would not stand there and let Lu Hai's fist hit his palm, but always kept a moving posture so that Lu Hai's punch could not be punched.

Lu Hai punched several times in a row, a little anxious, and rushed forward to fight randomly, but naturally he was slapped to the ground by Mr. Shadow.

"Who let you beat up randomly, you give it to idiots, you're a son of a bitch, ** son, get me up, keep training well, quick! Get up! Bastard! ”

Lu Hai was so aggrieved that he was almost scolded and cried by Mr. Shadow.

However, with the strong ninja in tears, Lu Hai stood up again and continued training.

"Move! Move! Watch the move! Just relax! The whole body is loosened! Only by relaxing, your punches will be faster! ”

is still the previous training mode, Lu Hai punched Mr. Shadow's palm one by one.

But he didn't hit a single punch.

However, Lu Hai also realized the importance of pace, and if you want to hit someone, you have to rely on pace.

Slowly adjusting his punches and paces, he finally landed a punch in Mr. Shadow's palm.

"Come again! Just now you just luck, keep practicing, and when you can hit every punch, you can rest. ”

Continuing to repeat the boring deliberate practice, Lu Hai's target rate gradually improved.

Being able to feel his progress very clearly, Lu Hai felt very happy, and the previous depression and nest fire were swept away.

Mr. Shadow saw that it was almost over, and seeing that Lu Hai was also tired, he didn't let him continue to practice again, and let him rest for a while.

Obviously, Lu Hai couldn't hit Mr. Shadow's palm with every punch, and Mr. Shadow just wanted to suppress Lu Hai's sharpness and make him feel bad, and then practice harder.

However, in his heart, Mr. Shadow praised Lu Hai's progress very much, knowing that it has not been a morning yet.

This is of course related to Lu Hai's previous boxing foundation, but it is also related to Lu Hai's talent, and Mr. Shadow wants to teach Lu Hai because of Lu Hai's talent.

However, Mr. Shadow will not praise Lu Hai, this is not his style, he will only continue to suppress Lu Hai.

And Lu Hai is just like he expected, it is a spring, the harder he presses, the greater the force of the rebound.

Mr. Shadow is very optimistic about Lu Hai and hopes that he can inherit his mantle and become the strongest killer.

After the break, Mr. Shadow said to Lu Hai: "Let's conduct desensitization training, it's very simple, you stand still, do a good job of vigilance, and I'll beat you." I ask you not to blink and to see my punches. ”

Lu Hai nodded and set up a vigilance posture.

Mr. Shadow first punches quickly without hitting Lu Hai, allowing Lu Hai to get used to the feeling of objects shaking at high speed in front of him without blinking his eyes.

After practicing for a while, feeling that Lu Hai had almost mastered the essentials, Mr. Shadow began to punch Lu Hai on the forehead, cheek, and side of the face.

It hurts, it hurts, it hurts, even if Mr. Shadow controls the strength, but it hurts when the fist hits the head.

Lu Hai couldn't control his eyes and tilted his head, trying to dodge the incoming punch.

Mr. Shadow said, "Keep your eyes focused on your opponent's eyebrows so you don't close them. ”

Lu Hai tried to do it and found that the effect was quite good.

Mr. Shadow is satisfied, but the intensity of his attacks on Lu Hai is gradually increasing.

Lu Hai can't support it, he will still close his eyes and raise his head, but he can quickly adjust.

After training for a while, Mr. Shadow said, "Let's get here today, you go to lunch first, have a good rest, and then train in the afternoon." ”

Lu Hai nodded, touching the painful part of his face, although he was a little uncomfortable, but he was very happy in his heart.

Because he felt that he had gotten stronger after training this morning, he was a little happy.