Doing a 10-kilometer frog jump in an hour?

This one......

"The countdown begins." The system has already unceremoniously given instructions.

Su Haoran immediately felt a faint tingling pain in his muscles.

He knew very well that if he didn't do what the system asked, he would immediately feel pain all over his body.

Su Haoran didn't dare to hesitate, and immediately ran to the mountain behind the cafeteria, ready to start frog jumping training.

He remembered that when he did push-up training before, the system had a standardized movement demonstration.

I asked, "Is there a demonstration of the frog jump?"

The system immediately responded:

"Frog jumping is an exercise that builds the strength of the legs, especially the calves.

"It has a good workout for the abdominal muscles, it helps a lot with bouncing, it is also good for enhancing lung capacity, etc.

"Proper posture is simple:

"1. Spread your feet apart into a half-squat, lean your upper body slightly forward, and put your arms behind your body in a preparatory position.

"Second, push and stretch your legs vigorously and fully straighten the hips, knees, and ankles.

At the same time, the arms quickly swing forward and the body jumps forward and upward.

"Fourth, use the balls of the feet to land on the ground and bend the knees to cushion, restore the preparatory posture, and repeat.

"5. This sport is not suitable for persons under the age of 18. Please see the demonstration. ”

Then, a demonstration image of a frog jumping appeared in Su Haoran's mind.

Wow, ten kilometers of frog jumping, will it be the end of the jump, and the knee will be useless?

After Su Haoran remembered the correct move, he was a little worried.

It is important to know that frog jumping can easily cause fatigue fractures of the lower medullary bone.

Sometimes the cartilage plates of the meniscus of the knee are also broken.

Frog jumping during development can easily cause tibia and bone augmentation dysplasia.

This disease can hinder the development of bones below the knee.

The ligaments hold the knee to the tibia.

During development, this part is connected to the tibia by cartilage, which gradually becomes bone as the body grows.

When jumping with the knee fully flexed, the ligaments must be used to pull the attachment of the bone.

Cartilage does not develop properly into bones, gradually protrudes, and sometimes painful as soon as you sit down.

Ordinary people generally don't use these exercises.

The system seemed to sense Su Haoran's burden, and immediately said:

"Completing the training according to the tasks issued by the system will overcome the corresponding drawbacks, and the host does not need to worry."

Su Haoran thought about it and felt that it was too.

Otherwise, he would not have been able to complete 500 push-ups in a row in an hour, according to the standard specification.

It is even more impossible to run so easily and well in a 10-kilometer armed trail run.

Okay, I'll jump.

Su Haoran no longer hesitated, immediately separated his feet into a half-squat, leaned his upper body forward slightly, and jumped up with his arms behind his body.

There are seven subjects in the training for recruits:

Queues, combat readiness basics, tactical basics, theory, sanitary protection, physical training and live ammunition shooting.

One of the more tangled things for recruits is physical training.

Physical fitness is the foundation of becoming a qualified soldier, there is no room for negotiation, everyone must pass.

Physical training, especially jumping, is even more painful and annoying for recruits.

It's not about its movements, it's about the rapid fatigue it brings and the damage it takes to the knees.

After jumping a few sets, it will hurt for a few days, and it will be difficult for the knees to straighten.

The frog jump is only ten meters at the end of the recruit.

The system gave Su Haoran ten kilometers at once, and the difficulty can be known.

Su Haoran now has quite trust in the system and knows that she will not send tasks randomly.

And, once the quest is completed, there are unexpected rewards.

Su Haoran jumped up according to the standard standard movements, and kept moving forward at an average speed.

But he didn't know that he was already in the staff of the special operations brigade and was transferred to a special satellite for monitoring.

You must know that to use such resources, you must be at the post of chief of staff of a special operations brigade or above in order to have the right.

Such a resource can cost tens of thousands of yuan each time.

Just to see a recruit frog jump, a dedicated satellite channel is used to track it.

It's also too extravagant.

Fan Tianlei doesn't think so.

He not only decisively called on satellites for remote monitoring.

He also ordered that all personnel in the staff must keep what they saw secret.

As if he had discovered a new weapon, he was full of excitement and watched Su Haoran's movements.

Originally, he got a secret report that he found that Su Haoran was secretly training, and he didn't have much interest.

But when he heard Su Haoran frog jump five kilometers and keep jumping down, his eyes widened.

That's a big deal.

Frog Jump Link Jump 5 kilometers and continue to jump down!

People who run five kilometers of cross-country may faint.

Su Haoran, what kind of physical fitness is this?

Could it be that he is really a special forces genius?

Fan Tianlei couldn't sit still and quickly used his privileges.

A dedicated satellite channel was called over for direct monitoring.

Su Haoran's whole body was completely soaked with sweat, and the water kept dripping onto the floor.

Still jumping forward without stopping.

"How long?"

Fan Tianlei leaned in front of the screen and stared at him.

"According to the report of the reconnaissance post, Su Haoran had already jumped almost six kilometers, and it took less than twenty-five minutes or so."

"Oh my God, what kind of physical strength is this.

"Frog Jump can jump continuously for such a long time, such a long distance, and I have no intention of resting.

"That's even more physical than the junior special forces.

"How did Su Haoran, this kid, do it?"

Fan Tianlei stared at Su Haoran, who was constantly jumping like a frog on the screen, and his mouth was wide open.

At the same time, he secretly said in his heart: No wonder Gong Jian's cunning little fox also moved his mind.

I came up with the trick of hiding him in the cooking class, I'm afraid the purpose is to be afraid that I will find him and poach him.

This little fox, you want to fight with my old fox too?

Hmph, as long as Su Haoran really has the ability.

Even if Gong Jian, your little fox is like a ghost, I will let you drink the footwashing water of my old fox.

"Let people keep an eye on Su Haoran for me, and when I find out that he is secretly training in the future.

"Immediately, a special satellite can be called up to monitor and record him, and he can't be let go once."

"Yes." All the staff members shouted excitedly.

What is most lacking in modern warfare?

Talent.

What is the most powerful weapon of modern warfare?

Not missiles, not nuclear weapons.

It's talent.

With talent, the universe can change.

The Earth can also be driven to travel at will.

Instead of letting it wander helplessly.

Talent has many aspects.

Su Haoran is undoubtedly a natural special forces talent.

Talented, rare.

Who found out, and wasn't all as excited as the discovery of a diamond mine?

"Hmm. Good, good soldier. ”

Fan Tianlei couldn't help but swing his fist hard.

in his beliefs.

He has given his life to the army.

There's nothing more exciting than discovering a good soldier.

"Report, I found that Gong Jian was a kilometer away, and secretly looked forward to the telescope to observe Su Haoran."

"Really? Where is it? Fan Tianlei became interested.

Gong Jian also grew up watching him, and originally wanted to pull him to the special operations brigade.

Later, the military department should focus on training Gong Jian as a military command talent.

He couldn't intervene, so he didn't pull Gong Jian to the special operations brigade.