"Push-ups are a kind of exercise shoulders, arms, waist and abdomen training methods, when training, the body needs to keep from the shoulders to the ankles in a straight line, the arms should be placed in the chest position, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a back and forth is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

…………………………………………

"Push-ups are a kind of exercise shoulders, arms, waist and abdomen training methods, when training, the body needs to keep from the shoulders to the ankles in a straight line, the arms should be placed in the chest position, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a back and forth is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

................................................"Push-ups are a kind of training method to exercise shoulders, arms, waist and abdomen, when training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands are slightly wider than the shoulders, the palms are on the ground, support the body to do up and down movements, a round trip is counted as one, one hundred is qualified! That's it! ”

In the Xuanjia Army's partial tent, Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person, everyone saw such a strange action for the first time, and couldn't help but widen their eyes, and their faces were inexplicable, because none of them had personally experienced this kind of training, so they didn't know what the actual training effect was, and no one commented on it for a while!

After all, Li Zexuan's previous angry scolding of Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the muzzle of the gun at this time!

"As for pull-ups, people need to grasp a fixed beam with both hands, the height of the beam is slightly higher than the height of the person, after grabbing the beam, completely rely on the strength of the arm, pull your body upward, the same, one up and one back and forth, count as one, fifteen for qualified!"

Seeing that everyone didn't speak, Li Zexuan continued to explain.

It's just that there is no horizontal bar in this tent, and he can't show it to everyone, so he can only use words and some simple body movements to explain.

…………………………………………