Han Feng swore that he didn't deliberately make Li Yunlong ugly when he brought the old head Li Yunlong to this 400-meter obstacle training.

But Li Yunlong still had an accident, Lao Li probably couldn't pull down, and felt that he would not lose to Han Feng in terms of speed, so he almost used all his strength in the 100-meter sprint from the beginning.

Don't say it, it was really like that at the beginning, Lao Li Eagle Sprinted out like a falcon spreading his wings, and the first 100 seconds of sprinting was completed in a little more than 13 seconds.

But what Lao Li doesn't know is that the 400-meter obstacle training must be skillful, not to mention, it must also be reasonably distributed in terms of physical fitness, and the first 100-meter sprint must not use up all the strength, and the 50-meter obstacle to face after the 100-meter sprint is the real test.

In fact, Lao Li, who sprinted 100 meters, although his chest fluctuated violently, he felt like he had returned to the golden age of 18 years old, and the whole person was a little enthusiastic.

In order not to lose to Han Feng in terms of speed, Li Yunlong did not take a moment of rest after sprinting 100 meters, and then jumped over the three-step pile, crossed the trench, and jumped over the low wall with one hand.

It's just that when it came to the highboard jumping platform, Li Yunlong, who jumped up, just supported the springboard with his upper arms, and under the impact of his own gravity, his muscles trembled violently, and a sudden feeling of weakness attacked his whole body.

Li Yunlong gritted his teeth tightly, and he wondered in his heart: Damn, where did Lao Tzu's strength go?

As everyone knows, the years are not forgiving, Li Yunlong, who is nearly 30 years old, is in the 400-meter obstacle training in later generations, their time standards may be slightly looser, plus the nutrition of the food on weekdays is not very good, and he has been fighting for many years, although Lao Li still looks as strong as a young man on the outside, when it is really time to need physical strength, the gap between the years is also reflected.

Lao Li's arms were propped up on the highboard jumping platform for two seconds, and more than 2,000 soldiers were silent while watching, secretly cheering for the old regiment leader.

Wei Dayong was so anxious that he spun in place, eager to rush up to pass the 400-meter obstacle course for Li Yunlong.

Han Feng looked at it with a wry smile, the old head of the regiment is really unconvinced.

Finally, in the midst of everyone's worries, Li Yunlong climbed onto the high board jumping platform, and then crossed the single-plank bridge and high wall, and the low pile net.

Li Yunlong had a smooth life in the last few items, although the soldiers could clearly distinguish that Lao Li's speed was still much worse than Han Feng's, but with the old regiment leader's unyielding energy, the soldiers cheered for Li Yunlong from the bottom of their hearts.

Only Han Feng secretly said that it was not good, he found that when the old head Li Yunlong returned to climb over the high wall, his body trembled slightly, and he was obviously a little physically exhausted.

Han Feng said to Wei Dayong: "Monk, go and call the head of the regiment back, don't continue." ”

Monk Wei was stunned: "What's the matter, third brother?" ”

"I can see that the regiment commander is already a little physically exhausted, and this 400-meter obstacle course is still very dangerous, in case the regiment commander is injured again......"

The monk scratched his head: "Third brother, why don't you go!" If I go, the head of the regiment will kick me back, but I don't dare to call him. ”

Han Feng thought about it, with Li Yunlong's character, let alone Monk Wei now, even if the Heavenly King Laozi came, he would also finish the last remaining 100 meters.

Han Feng's eyes refocused on Li Yunlong's body, and what made him most worried finally happened.

On the way back, when passing the wooden stake under the single-plank bridge, Li Yunlong seemed to have sprained his waist, and when he twisted the second wooden stake, his body seemed to be electrocuted, and he fell to the ground suddenly.

The resolute character made Li Yunlong endure this severe pain without saying a word, Han Feng and the others were frightened, and hurriedly ran over to check the situation.

But who would have expected that the first thing Li Yunlong said was: "Zhou Daniu, what is Lao Tzu's grade?" ”

Da Niu was stunned, and said loudly under Han Feng's hint: "Old Leader, when you returned to the single-plank bridge, the time had just passed...... One minute, if you continue to maintain the previous pace, you should be able to achieve a score of one minute and thirty seconds. ”

Li Yunlong was slightly stunned, endured the severe pain and laughed, laughing so much that his eyes were almost gone, he covered his waist and said to the fighters without changing his face: "This 400-meter obstacle training, good, very good, I like this thing, Lao Tzu has tried it just now, nothing difficult, if it weren't for Lao Tzu twisting his waist, the results would be better than the boy who was stunned!" ”

Han Feng hurriedly responded: "That's that!" ”

"You little rabbit cubs wait, wait for Lao Tzu to heal his back injury, and then come over to give you another obstacle course, monk, help me up."

After Monk Wei helped Li Yunlong up, he said stupidly: "Regiment leader, when you are injured, let's really try again?" I want to try it too, when are we going to come over? ”

Li Yunlong: ......

If it weren't for the back injury, he really wanted to raise his foot and kick this stupid monk out.

Immediately afterwards, the soldiers were familiar with the 400-meter obstacle course training for the whole day, but before the training began, Han Feng explained in detail to the soldiers the precautions of the 400-meter obstacle training, how to avoid injury, and improve speed, training explosiveness and body flexibility.

For this reason, Li Yunlong was very depressed, if this kid could have told himself these precautions earlier, he might not have twisted his waist.

Just after thinking about it, Li Yunlong was relieved again, although he was so braggartic, he still knew in his heart, this so-called 400-meter obstacle course training was far from being as simple as it seemed on the surface, he just started it, and he felt that there were many difficulties.

He knows very well that even if he doesn't twist his waist and successfully passes the next obstacles, he is afraid that his grades will not be too good, and he will not even be able to pass.

That is even more embarrassing for Li Yunlong, who has a good face in front of his old subordinates.

Li Yunlong turned his head and said to Monk Wei: "Monk, you have memorized this 400-meter obstacle training for me in the past few days, and when you go back, our independent regiment will also come up with a whole set, this thing is used to train soldiers, but it is much better than pure assassination training." ”

Monk Wei's eyes lit up, "Hey, I wrote it down." ”

At dinner, Li Yunlong had to sigh again, although the new third regiment is a regiment that has just been formed, not to mention far from it, the food is much better than the old regiments of the independent regiment, the new first regiment, and the new second regiment.

When is it not the New Year for the independent group, and you can only see meat once in a while, but damn it, there is still meat for dinner in this new three regiments? He went to dinner with the soldiers, and was stunned to get two or three slices of meat out of the bowl.

Monk Wei ate three bowls in one go, and Li Yunlong estimated that if he agreed, the monk would only wish to be able to live in this new third group for a year and a half.

After dinner, Li Yunlong thought it was time to rest, but found that the soldiers of the New Third Regiment had spontaneously left the camp and gathered in the rice fields in the north.

What's going on?

Li Yonglong casually grabbed a soldier and asked, only to know that the tradition of the new three regiments, after dinner, actually had a whole regiment story meeting in the rice field.

These three stunned people are really good at tricks!

Li Yunlong felt more and more that his trip was really not in vain......