"The water is getting hotter and hotter, why can't I adjust it?" It was said.

"yes, why didn't you adjust the switch?"

"Let's make do with it, I won't even have water in a while."

Everyone, you and I are talking word by word.

The water continued to get hot, and finally turned into hot water, and the team members who couldn't stand the heat hid to the side and slowly washed with their hands. It's really lacking in morality, the cold water is too cold, the hot water is too hot, and the intention is tormenting, but as soon as the hot water comes, the temperature in the house rises rapidly, and the limbs become hot, and the body has not been flushed, and the water in the shower head slowly becomes smaller, and finally it becomes dripping, everyone hurriedly turns the switch, it is useless, and finally the shower head does not even drip water, this is the time? What kind of broken bathhouse is this, there is no water, not even a hand towel to wipe the body, the team members have to stand in the house and cool down.

"Now I go to the restaurant to eat, and if I go late, it will be gone." The special forces shouted into the house with a loudspeaker.

Hearing the shouting, the team members hurriedly got dressed, just took a hot bath, the team members were all hot, but the clothes were still cold, worn on the body like ancient armor, put on the clothes, everyone rushed out, in front of the door neatly stood in four columns, only to see Li Yaowu standing outside, he took the team members to the canteen, to the door of the canteen, Gao Jian They were already waiting there.

"Comrade Captain, the team members have been assembled, please instruct." Li Yaowu reported to Gao Jian.

"Take a break." Gao Jian returned the salute.

"Take a break." Li Yaowu finished the order and stood in the queue.

"Oh, how can there be so many people? I have already told you, you can only leave ten people at most, if you can't hold on, just retreat, no one will laugh at you, on the contrary, you will be grateful, because you have given up the hope of leaving to others, don't fight for blood in the end, it will not be good for everyone, I ask now, is there anything to quit? Gao Jian said to everyone.

After Gao Jian finished speaking, everyone remained motionless, and it was only at this time that the ghost would withdraw.

"No one wants to quit? I tell you, after Hell Week there will be the Devil's Month, after the Devil's Month there will be the Beast Season, and at that time, the training will be more cruel than now, it will be worse than death, do you have the confidence to persevere? Gao Jian continued.

"Yes—" The team members replied weakly.

"From your answers, I can hear that you are weak-hearted, I don't hear any hope, I ask again, do you have the confidence to persevere?"

"Yes—" This time the team members said with all their strength in their hands.

"It seems that everyone still has the strength to speak, okay, if you have the energy, sing me a song, today's beef can't be eaten in vain." Gao Jian said to Li Yaowu, "Give me a head." ”

"We are soldiers, but we are different, ready to sing-" Te Li Yaowu raised his head.

The team members sang, and at this point, who still has the strength to sing? After singing a song, Gao Jian stepped forward and said, "Oh, forget that you are no longer soldiers, and the songs you sing are different from those sung by soldiers." Gao Jian's words made everyone's faces hot, "Let's do it again, I'm not satisfied, no one wants to eat beef." ”

"Big swords and guns, cut off the heads of the devils, ready to sing-" Li Yaowu led the singing of another song.

It seems that if you can't sing well, you won't be able to eat beef, so let's yell at death, no one dares to be stingy with their voices anymore, and they sang one by one with their last strength, "The big knife cut off the heads of the devils!" Patriotic compatriots across the country, the day of the War of Resistance has come, the day of the War of Resistance has come! In front of them are the volunteers of the Northeast, and behind them are the people of the whole country. Our Chinese army marches forward bravely and looks at the enemy! Destroy them, wipe them out, rush! The big knife slashes at the heads of the devils - kill! After singing a song, he was covered in sweat, and Gao Jian let him go into the dining hall to eat.

When I entered the dining hall, I saw two rows of tables, and there was nothing on them, sitting around the table, everyone looked at the bare table and was stunned, wouldn't it be for the table to eat?

"On the beef." Gao Jian spoke, and saw a special soldier pushing the dining cart in, and he put a large plate in front of everyone, with a piece of raw beef in it, which play is Gao Jian singing? How did you bring the raw beef, it won't be to let you eat hot pot, right?

"The beef in front of everyone, didn't everyone just sing a song "March of the Big Knife"? Now I don't let you eliminate the devils, you can just eliminate the beef in front of you, this is not ordinary beef, but the famous Xinhuang beef in the south, one kilogram per person, your task is to eat them all, these beef are specially airlifted for you, Xinhuang yellow beef meat is delicate, fragrant, unique flavor, high nutritional value. Don't drool, now I will introduce you to several characteristics of Xinhuang beef: the first feature is that it has a high content of flavor substances and nutrients that can be dissolved in water, the meat is tender, and the taste and aroma are strong. Compared with other Xiangxi cattle in its surrounding counties, Xinhuang yellow beef contains more water-soluble flavor substances and nutrients, and the meat is more tender and fragrant. Xinhuang yellow beef has a high water content, reaching the standard of high-quality or high-grade beef, showing tender meat and good juiciness, I assure you that the beef placed in front of you is definitely not artificially watered; The second characteristic is that it is very rich in amino acids and the meat is delicious and fragrant. The 16 amino acids of Xinhuang yellow beef are generally higher than those of other Xiangxi cattle in surrounding counties. There are 10 kinds of amino acids that are higher than the national average, especially when eaten raw, the taste is excellent, and the meat is fresh and fragrant; The third characteristic is the high content of mineral elements such as calcium, magnesium, iron, and manganese. The content of mineral elements in the muscle can reflect the physiological and biochemical reactions and nutritional value of yellow beef. The average content of magnesium, iron and manganese in Xinhuang yellow beef is significantly higher than that of other Xiangxi cattle in surrounding counties, especially in the difference between iron and manganese, which helps us to grow muscles after eating raw; Fourth, vitamin B2 and B6 are very rich. If eaten raw, these vitamins will be better absorbed by the human stomach and achieve the purpose of nourishing the body. Gao Jian gushed out.

The team members were already extremely hungry, and the beef in front of them had so many benefits to eat raw, so they ordered us to eat it, they looked at the beef with their eyes, and they couldn't take a bite right away, Gao Jian couldn't listen to what he said, not to mention raw beef at this time, even pig's trotters had to gnaw on it.

"Don't be in a hurry to eat, we all know that there is a medicine primer for taking medicine, and there is also a primer for eating, and there is a very special primer for eating Xinhuang beef raw, after eating the primer, it will not only help the beef digest, but also make it easier to absorb nutrients, cook, and the primer." Gao Jian shouted loudly.

I saw two special forces come over, one of the special forces put a small plate in front of each of them, and the other was holding a jar, and he scooped out two white insects from the jar with a spoon. The bugs are alive, probably seeing that the time of death is coming, they crawl lifelessly towards the outside of the plate, because the edge of the plate is too high, they just climb up and roll down, isn't this maggots in the toilet? Holy shit, what are they doing with all this stuff?

Seeing the team members staring at the little insects on the plate with a strange gaze, as if they were visitors from outside the earth, Gao Jian smiled and said to everyone: "Hahaha, don't look at them like this, everyone should be very familiar with this thing, there are a lot of them in the toilet, these little insects are just caught by our cooks from the toilet, they are very fresh, you don't know, in order to find these rice primers for you, our cooks are almost stinky." ”

Caught in the toilet, isn't that maggot? Everyone felt sick for a while, their stomachs couldn't help churning, and a few team members couldn't help but cover their mouths, what do you say you want to eat beef and maggots?

"This kind of thing is scientifically called fly maggot, it is quite rich in nutrients, and it tastes delicious, and there will be this dish in high-end restaurants, called meat sprouts, you don't underestimate this kind of thing, its nutritional value is higher than the beef in front of your eyes. It has about 60 protein in its body. 53%, a complete range of amino acids, and contains 8 essential amino acids and histidine required by the human body, and its essential amino acid content accounts for 42 of the total amino acids. 14%, which completely exceeds the FAO/WHO recommended standard of 40% of the total amino acids for excellent protein essential amino acids. Maggot protein is not inferior to other high-quality animal proteins, and its nutritional value is even higher than other animal proteins, so it is a high-quality protein resource. The proportion of unsaturated fatty acids in the fat of fly maggot was larger, and its P/S value was significantly higher than that of cattle, sheep, chicken, pig and other meats. Its fat content varies depending on the season and the age of the worm. Pupae and larvae are high in fat, 19, respectively. 2% and 27. 3%。 In addition, fly maggots also contain a lot of sugars, minerals, trace elements and vitamins. Maggots have good nutritional value and health care effects, and more than 95% of the tissues of maggots can be used, and there are few wastes. Maggots have a high protein content and a complete range of essential amino acids, which can be used as a high-protein food and are ideal protein foods for human consumption. Maggots are high in riboflavin and VE, which has an antioxidant effect of protecting lipids in cell membranes from peroxide damage, and is an indispensable nutrient and drug. Maggot fat is rich in unsaturated fatty acids, which can be purified as a fat for medical and cosmetic use. Maggot fat can improve the anti-wrinkle function of the skin, and also has a certain effect on the treatment and symptom relief of skin diseases. The epidermis of fly maggots also contains chitin and chitosan, which have the effect of lowering blood pressure, and can also be used to make artificial skin with only activated cells, antibacterial, and hemostatic effects, and can be used as food stabilizers, emulsifiers, preservatives and clarifying agents. In addition, through mouse experiments, it has been preliminarily shown that fly maggot has a certain nutritional and health care effect of promoting growth, intelligence, anti-fatigue and anti-tissue hypoxia, and the nutrition of fly maggot is far more than these, it also has ....... Gao Jian is explaining like a professional nutritionist.