After a training discussion, reflection, and preparation for the new project, the third class fell into an unprecedented upsurge of training and summarization.

So much so that when the normal assessment of the company came, everyone no longer felt nervous.

The assessment content is strictly implemented according to the items in the training syllabus, and the physical fitness subject is placed at the top. Following the previous set, the eight "hundreds" are all the assessment content on the first day.

No one in Class 3 dared to take it lightly.

Before coming, Wu Liuyi had already announced to everyone that if anyone fell outside the 50th place in the company this time, the training would be doubled next week.

What does doubling mean? The others didn't know, anyway, Bai Tiejun's face wasn't too good-looking.

In fact, Wu Liuyi originally wanted to pull Xu Sanduo out alone to give a few words, but Shi Jin still stopped him in the end. For the penultimate place in last month's assessment, Shi Jin can still see his progress this month.

As for Xiao Chen, as soon as Wu Liuyi wanted to say something, Xiao Chen took the initiative to gag him:

"Deputy Wu Ban, don't look at me. I will definitely do what I promised, and when the results come out, I will admit punishment if I lose. ”

"Count on you, kid has a bit of a memory."

Wu Liuyi glared at the snickering Bai Tiejun angrily, and then opened his voice: "As long as our class results are in the top three, I will treat you after this week's training." ”

Wu Liuyi's careful thinking, how could Xiao Chen not see it, for the sake of his good friend, he also tried his best, and all the tricks of coercion and temptation were used.

However, seeing that the big guys were very happy, Xiao Chen also felt that there was no need to expose it.

It doesn't matter what others do with him, he has to get the top ten anyway.

If you want to get the top ten, you must be excellent in all assessments to compete for this qualification.

So, when he came to the third assessment of the Seventh Company of Steel, Xiao Chen began to completely refresh everyone's perception of him.

100 push-ups, completed in 1 minute and 25 seconds; Sit-ups once, done in one minute; Squat 100 times with weights and complete it in one minute......

Eight projects, four stood firm on the excellent line, four exceeded the excellent line, compared to Wu Liuyi Xiao Chen is just one horse step punch, according to the current company record, Xiao Chen ranked sixth.

Fortunately, these projects are carried out in different time periods, and if they are completed one by one, Xiao Chen feels that he will not be able to achieve such a result at all.

At night, every dormitory of the Steel Seven Company was filled with the smell of safflower oil. This basically runs through the week's assessment, and if you want to achieve the best results, you must not be sloppy in protecting your body.

After sleeping overnight, the next day began to assess the five-kilometer off-road in full load.

The standard of the Seventh Steel Company is a little higher than the training syllabus, not much, that is, 3.5 kilograms are added to the basic load.

The performance of the third class in this project amazed the whole company.

There are eleven people in the class, four of them are excellent, Wu Liuyi and Shi Jin ran within 18 points, Xiao Chen just reached the eighteen-minute line, and Gan Xiaoning stepped on the excellent line. The remaining seven people were all good, and even Bai Tiejun and Xu Sanduo, who had always been at the bottom, broke out unprecedentedly.

After running such a lap in the morning, the assessment in the afternoon has to continue.

"Wu Liuyi, Xiao Chen, Gan Xiaoning, Shang."

Horizontal bar, exercises one to five. In order to give the best fighters a better chance of performance, the assessment of the five exercises is carried out from end to end, and the first four items are all scored by the standard of the movements.

Xiao Chen, who had rested for most of the morning, felt that he was in great shape, whether it was a belly straighten, a split leg, a standing arm or a belly curl, the four ways to get on the bar were all full marks.

The fighters around the horizontal bar who were preparing for the assessment let out an exclamation, but Wu Liuyi, who regarded Xiao Chen as a competitor, turned a deaf ear to this, and his spirit was all focused on his body and horizontal bar.

In the first four items, there were two perfect scores at the same time, and Gao Cheng felt that this was really good.

But the last assessment item gave him a toothache.

The two unconscious masters in front of them, if they are allowed to compete like this, it is estimated that the performance of both of them will fall behind in tomorrow's assessment.

Gao Cheng is also selfish in his heart, this kind of assessment that needs to be reported to his superiors, and the achievements of good soldiers must be shown. You can't get off the charts in a single assessment because of a momentary competition, and you will plummet in the follow-up assessment.

"You two, set a standard for you, pull-up subjects, don't pull out in one breath, whoever finishes thirty first, will get a full score, and the others will be ranked 0.5."

You must know that fifteen is enough to become excellent, Gao Cheng set such a standard, completely because he was afraid that the two of them would be angry, and they would not come down without seventy or eighty.

Not to mention that there are still a lot of people waiting behind them, as long as they do this, their arms will definitely not be better tomorrow, and it will affect the follow-up assessment.

Thirty dry pulls are also very difficult, but because of the difficulty, it is more convincing to get a full score on the ranking.

Wu Liuyi and Xiao Chen looked at each other at the same time, then turned their heads and looked at Gao Cheng together. As soon as he spoke, the two of them had to jump up and compete for the first place with the most standard posture.

A good count of results has become a timekeeping.

In the whole regiment and even the whole division, there may be no one left.

The daily life of the Seventh Steel Company seems to be like this, no one finds it strange, just a little excited. According to the perception of the two people, the warriors present spontaneously stood on both sides and began to cheer for the people they affirmed.

Gan Xiaoning looked angry.

You know, he's also one of the three people who hit the bar at the same time.

Why didn't the company commander mention himself, why did even Bai Tiepi defect to Xiao Chen's side?

As a good brother, shouldn't he cheer himself up, let himself do a few more after fifteen, and compete with others for rankings?

As for the two around him, forget it, he is conscious in terms of physical fitness.

"Ready,"

Xiao Chen squatted, and at the moment when the beginning order popped out of Gao Cheng's mouth, a bounce went directly to the bar, and he pulled his arms along the way, so that his chest was firmly over the horizontal bar, and he fell quickly and steadily.

Dry pulling is not better than other wave swings and butterfly poses, the help of the waist and legs is very small, and only the arms are the most tested.

When the center of gravity drops to the lowest point with gravity, the forearm instantly exerts force, with the elbow joint as the support point, with the upper arm exerting force, the body instantly retracts upwards like a spring, and the center of the horizontal bar obviously drops down a few centimeters, and at the same time, Xiao Chen once again overtakes the horizontal bar.

"Two."

Accompanying this action was the passionate counting sound of the surrounding comrades.

The voice dragged on for a long time, and it was coherent with the people on Wu Liuyi's side.

But Xiao Chen couldn't hear this anymore, and subconsciously blocked everyone's voices in his head. He knew that if he listened to these voices, he would definitely subconsciously follow Wu Liuyi's rhythm, and he could only be defeated in the end.

PS: After learning from the pain, I decided to save the manuscript.