After Uncle Tong and his group "announced" the "punishment decision" to Zhao Yun, they left, and Zhang Xuan threw a sentence at Zhao Yun, "Now that I'm going to exercise, you can get together with your cousin first." I'll come to me later, I've got something to tell you. After speaking, he walked out of Zhao Yun and Zhao Ding's guest room with Yang Zaixing. Zhao Yun nodded after listening.

Zhao Ding looked at Zhao Yun and asked, "Xiao Yunzi, when did you meet them, how are they in this group, can you tell me about it?" ”

Zhao Yun looked at his cousin, thought about it, and told Zhao Ding about the encounter between himself and Uncle Tong and others, and said that he wanted to learn martial arts from them, especially after knowing that Uncle Tong was a martial arts master, he was more sure of his inner thoughts, as for Uncle Tong, how they were, first of all, they took care of themselves, and secondly, they got along very happily, although sometimes they couldn't understand what they were saying, but there was no barrier between them and they were very honest. Zhao Yun told Zhao Ding what he thought in his heart.

After Zhao Ding listened, he smiled, feeling that Zhao Yun was one step closer to his inner goal. "Xiao Yunzi, what do you think of Zhang Xuan?"

"Brother Xuan, he is very good, but he has a lot of strange things in his brain, and often says something that we don't understand, although he can't understand the specific meaning, but this sentence feels very reasonable in the context at the time, or after he explains it, he will feel that this sentence is very reasonable. There is also a lot of weird training methods for him, such as running, standing, push-ups, sit-ups, etc., I haven't seen it before, originally I thought it was taught by Master Tong, but in the end it was confirmed that it was all from Brother Xuan's hands. Now I am training with these methods, as for whether it is useful or not, I don't know for the time being, but Master Tong has set a goal for me, if I can keep up with Brother Xuan by doing this, Master Tong will officially accept me as an apprentice, so I want to continue, I think tomorrow's additional practice should also increase the number of these subjects. ”

"Wait, I still know what running and standing are, what are 'push-ups' and 'sit-ups'?"

"Cousin, I'll make a few for you to see, then you can also practice yourself, it's very simple, you can do it while lying on the bed, if you're not afraid of getting dirty, it's okay to lie directly on the ground, it's very convenient." After Zhao Yun finished speaking, he lay on the bed in the guest room and did a few push-ups and sit-ups for Zhao Ding. After doing it, it was also promoted to other Zhao Ding's guards. Zhao Ding watched Zhao Yun do it very simply, it was easy to master, and he also learned to do a few, but after a few, his arm became numb, and he couldn't bear it, so he lay on the bed.

Zhao Yun looked at Zhao Ding's embarrassed appearance lying on the bed, and couldn't help but remember that when he first came into contact with these two things, he also felt the same feeling, feeling that these two things were very simple, and he swore that he could do hundreds, but after doing twenty or thirty push-ups, his arms couldn't bear it, and he used the strength to eat, and at the age of thirty-six, his body collapsed, and he had a very intimate contact with the ground. At that time, I really wanted to find a crack to get into.

After Zhao Yun and Zhao Ding chatted about Zhao Ding's experience again, Zhao Yun went to the courtyard of Yanwu to find Zhang Xuan. At this time, Zhang Xuan was standing in the courtyard, like a pine tree, while Yang Zaixing, Yang Hu and Yuwen Chengdu on the side were practicing on the side.

"Brother Xuan, I know it's wrong, I won't dare next time."

Zhang Xuan glanced back at Zhao Yun and asked him to stand with him. Zhao Yun trotted over and stood beside Zhang Xuan. Yang Zaixing and Yuwen Chengdu stopped practicing, and the two were muttering. Uncle Tong and Uncle Yang also saw this scene, and they didn't know what Zhang Xuan's intentions were, nor what Zhang Xuan and Zhao Yun were talking about. In fact, Zhang Xuan just stood like this, and after Zhao Yun came over and stood, he just stood like this, without saying a word. After waiting for a quarter of an hour, Uncle Tong motioned to Yang Zaixing to go over and ask Zhang Xuan and Zhao Yun about the situation, Yang Zaixing touched his head, just said that the two of them were standing like this, without saying a word, and Uncle Tong couldn't figure out Zhang Xuan's intentions, so he didn't care, and walked to the backyard, anyway, Zhang Xuan wouldn't hurt Zhao Yun. At this time, Zhao Yun's legs were trembling slightly, but looking at Zhang Xuan's strong standing posture, he gritted his teeth and continued to stand.

After another quarter of an hour, Zhao Yun finally couldn't stand it anymore and fell to the ground. Seeing this, Yang Zaixing and Yuwen Chengdu both came over to support Zhao Yun, Zhang Xuan looked at Zhao Yun and motioned for Zhao Yun to go over and rest, and he would go back to find him later. Yang Zaixing and Yuwen Chengdu helped Zhao Yun back to Zhao Yun's room and prepared hot water for Zhao Yun.

After that, Zhang Xuan walked to Zhao Yun's room, and when Zhao Yun saw Zhang Xuan, he said, "Brother Xuan, I know it's wrong, I will definitely not say goodbye in the future." ”

Zhang Xuan walked to Zhao Yun's side, "I've been standing for so long in the afternoon, there has been progress, tomorrow's additional training will be canceled for the time being, you can recover first." ”

"Brother Xuan, I'm fine, I can continue."

"Don't be reckless, it's time to rest, it's time to rest, and the rest now is for better training. Take a good rest, you feel that you can almost practice, you can practice. ”

Zhao Yun wanted to say something, Zhang Xuan continued, "Don't you think, I want me to think, you think you can practice, you are practice." Rest well. ”