53. Post-run guidance
Zhang Xuan, Yang Zaixing, and Yang Hu woke up early in the morning, looking at Zhao Yun and Yuwen Chengdu sleeping soundly, they really couldn't bear to wake them up from their sleep like this. In the end, it was Yang Zaixing who acted as the villain who woke up. As for Zhang Xuan, he was pointing on the side, and his mouth was silently reciting, "Sin, sin, disturbing people's dreams, big brother, you want to go to the eighteenth layer of hell, it's not enough to go down to the eighteenth layer of hell." Yang Hu listened to Zhang Xuan's silent recitation on the side, grinned, and smiled without speaking. Zhang Xuan noticed Yang Hu's actions beside him and made a "boo" gesture. Yang Hu nodded understandingly. If Yang Zaixing knew that he cursed him like this, then the next days of training would really be a kind of torment.
Yuwen Chengdu rubbed his often hazy sleepy eyes, looked at the sky outside, and couldn't help asking: "You all went out to run at this point, and it's not dawn yet?" ”
Without waiting for Yang Zaixing and Yuwen Chengdu to explain, Zhao Yun first shook his head and said, "Brother Yuwen, at this point in time, it is already later than when we were on the road, it seems that I haven't slept in bed for a long time, and now I can't get up as soon as I sleep in bed, I have to pay attention in the future, so as not to keep up with the pace and rhythm of Brother Xuanzi." ”
Yang Zaixing gently touched Zhao Yun's head, "It's all the same, we just woke up, this point is about the same, let's go out for a run first, and then come back to wash up after running." ”
Zhang Xuan looked at his eldest brother, arranging everyone to practice in such an orderly manner, and couldn't help but think in his heart, "This brother is quite responsible, but one thing is, didn't I initiate running?" Shouldn't I be in command? Forget it, this is my brother, I can't afford to provoke it, I can't beat it, people want to arrange it, just listen! “
Under the leadership of Yang Zaixing, the group ran around the entire village and town, Zhang Xuan and the others were still slowing down the pace, originally to wait for Zhao Yun, but now there is another Yuwen Chengdu, Zhang Xuan can't bring it up if he wants to drive a little rhythm.
After running for about two or three laps, Yuwen Chengdu was already out of breath, and he felt that he couldn't run, Zhang Xuan had already asked Yuwen to rest, running should be gradual anyway, and fat people can't eat it in one bite. However, Yang Zaixing and Zhao Yun were still encouraging Yuwen, at the running point, with the encouragement of Yang Zaixing and Zhao Yun, they barely ran for about two laps, and after that, they really couldn't run, and they felt that their legs were like filled with lead, and they couldn't open their legs at all, so they sat on the ground.
"Second brother, don't sit on the ground, get up quickly, if you can't run, take two steps, walk slowly, don't sit on the ground all of a sudden after exercising, you are not good for your body, if you really don't want to walk, you can lie on the ground, your feet are raised, you can't lift it, and then walk around, and then go back to soak in warm water, and finally rinse it with cold water. This allows for faster recovery. ”
Yuwen Chengdu listened to Zhang Xuan's words, got up from the ground with difficulty, and then walked slowly nearby, "I know, I'll take a hot bath later, and then I'll go to take a cold shower, you guys continue to run, I thought it was easy to run, I don't know if I don't try, I'm really scared when I try, I really can't adapt to the rhythm of this running all of a sudden." It's holding you back. ”
"Stop, it's all the same at the beginning, run for more than ten days, and slowly get used to it, we've been running for so long to have the physical strength to run, you just started running for a day and want to keep up with us, then we didn't run for nothing during this time, second brother, you also want to give us a sense of achievement!" Remember what I just said. Zhang Xuan's last sentence told Yuwen Chengdu very seriously. Others, let's continue" Zhang Xuan finished speaking and ran out again.
In the process of running, Yang Zaixing asked Zhang Xuan, "Xiao Xuanzi, why didn't you tell us this when you used to run, I seriously suspect that you are hiding your secrets." ”
"Big brother, you're thinking too much, didn't we have this condition before, how can we have a hot shower to wash, just wash your face, and when you were going to sit down after running, I didn't pull you up, and then later, you ran so smoothly, there's no need! As for the second brother, it's only the first day to run today, and it's already very good to be able to run three laps, although today's run is slower than when the three of us run, but it can't stand up to others It's the first time, the first time always hurts, big brother, you always have to pity others, Xiao Zhaoyun, don't you say? Hey, Xiao Zhao Yun, he was still behind just now! Zhang Xuan looked back and suddenly found that there was no trace of Zhao Yun, so he stopped.
"Maybe go back with Yuwen." Yang Zaixing also stopped. "However, what about Brother Tiger, why is he gone, is he also going back? Xiao Xuanzi, shall we continue to run, or will we turn back and see? Yang Zaixing looked at Zhang Xuan and asked.
"Turn back, it seems that we haven't passed through any remote places, Xiao Zhaoyun and Brother Hu, nothing will happen to you!" After Zhang Xuan finished speaking, he ran back.
"Phew, Xiao Xuanzi, you crow's mouth, if something happens, it's you who will have an accident, Zhao Yun and Brother Hu have a big life, how can something happen." Yang Zaixing also hurriedly kept up with Zhang Xuan's footsteps.
Zhang Xuan and Yang Zaixing hurriedly rushed back along the way they came, if Zhao Yun and Yang Hu were really at home with Yuwen Chengdu, then nothing would happen, but they were not afraid of 10,000, just in case, in this world, when they didn't want it to happen, the more likely he was to come, what kind of law is this, anyway, it is a very metaphysical law.
Until he ran back to Yan's house, he still didn't see Zhao Yun and the others, Zhang Xuan couldn't help frowning, and thought silently in his heart, "Nothing really happened!" The two went to Yuwen Chengdu, who was taking a cold shower.
Zhang Xuan looked at Yuwen Chengdu standing naked in the bathhouse and rinsing himself with a wooden basin, and asked without much thought, "Second brother, how do you feel now, is it more comfortable than when you just finished running?" Don't ...... in the future," Yuwen Chengdu heard the voice, and hurriedly covered his important parts with the wooden basin in his hand.
Zhang Xuan saw Yuwen Chengdu like this, and really couldn't help but joke: "Second brother, what are you covering, just your thing, as long as you see it at a glance, besides, we don't have this thing, right, what are you doing so secretly?" As brothers, we should be honest with each other, you say, big brother. ”
"Xiao Xuanzi, don't tease your second brother, let's get down to business! Second brother, have you ever met Brother Hu and Zhao Yun? ”