In a square not far from this temporary place for newlyweds to live, more than 300 young men and girls sat on the ground, quietly listening to the speech of a middle-aged man.

"As the name suggests, the forging realm is to boil the body, this realm is roughly divided into four stages, the first stage is the forging body one to three, these three cultivation is the skin and flesh, when the realm of copper skin and iron flesh is reached, it will step into the next stage of the cultivation of steel bones and silver blood. Some of you have reached this state!"

Li Ciren and Narama couldn't help but straighten up when they heard this, and everyone couldn't help but pout when they saw this.

"After cultivating into steel bones and silver blood, the boiling of the body will go deep into the five internal organs, so that the five internal organs can also have the same strength as skin and flesh, and reach the realm of golden internal organs! After completing this stage, it will be the first hurdle for most martial artists, and you are no exception! That is Huiyi Force!"

"Gathering a force is to twist the strength of the whole body into a rope, so that it will not be dispersed, and reach the realm of continuous sword slashing and fire not being destroyed!

"Ge Jiaoxi, is there a good way to combine this strength?" a young man sitting at the front got up and asked respectfully.

The middle-aged man named Ge Jiaoxi pressed his hand and signaled that he didn't need to stand up and ask.

The first three stages of this body are based on external forces, such as hitting sandbags, anvils, or waterfalls that flow down from thousands of feet. Rely on substances, such as jade ginseng, demon beast meat, and other things that contain a lot of blood and qi, to nourish the body. As long as the energy is enough, it will automatically break through to the next stage. ”

"However, this convergence of forces requires martial arts exercises! Come to think of it, after practicing martial arts, a small number of you have memorized some jerky mantras under the compulsion of your elders! That is the martial arts exercises, the martial arts exercises that can make the martial artists gather their strength! But even so, more than half of you may not be able to achieve that strength in your lifetime! Moreover, martial arts exercises can also speed up the body's absorption of energy. ”

Li Ciren and the others stood up again when they heard this, but everyone didn't care about it, the two of them have not shown much in the past few days?

Hearing this, Zhang Jishan looked at Liu Hanyan, and Liu Hanyan shook his head. Then Zhang Jishan also understood, no wonder Liu Hanyan absorbed the red spirit peach so slowly that day, it turned out that there was no exercise.

Looking at the young man and girl who had no exercises and were anxious, Ge Jiaoxi smiled slightly and said: "Hehe, don't worry if you don't have exercises, after the newcomer competition, you will have a chance to enter the Vast Pavilion for free, and then you will be able to choose the exercises that suit you! I heard that the reward of the newcomer king this time is a good exercise!"

Everyone was also relieved when they heard this.

"Hehe, it's time to ask questions freely, if you have anything you want to ask, just say it, and I'll tell you everything I know in detail!"

As soon as Ge Jiaoxi's words fell, Zhang Jishan, who had long been unable to bear it, stood up and respectfully bowed: "Ge Jiaoxi, dare to ask, what is the realm above this forging body?"

Before Ge Jiaoxi could say anything, Li Ciren, who was sitting at the front, sneered: "Hmph! It's so ambitious, I haven't even gathered a single force, so I'm thinking about the next realm!"

"That's it, that's it!" Li Ciren's doglegs hurriedly nodded in agreement.

Ge Jiaoxi looked at Li Ciren without a look, his brows furrowed slightly, and then he looked at Zhang Jishan and smiled: "Hehe, I have great ambitions at a young age, if I had such momentum as you back then, maybe my achievements will be even higher now! Then I will tell you, you all have hope to step into the next realm of forging body!"

"Boy, thank you Ge for teaching. Zhang Jishan arched his hand, slowly sat down and listened carefully.

Looking at Ge Jiaoxi, who did not reproach Zhang Jishan, but answered Zhang Jishan's question with a smile, Li Ciren secretly shook his hand, what a lucky boy! As everyone knows, what he did just now aroused Ge Jiaoxi's disgust.

"When that force is gathered, you need to connect the dantian with the outside world, and this force is the bridge between the dantian and the outside world! Of course, it is not really used to build a bridge, as for that feeling, you will know when you break through!"

"When the dantian is connected to the outside world, the longevity of the warrior will not only be greatly improved, but also the essence of life has changed for the first time! You, especially the girls, may have noticed something!"

Speaking of this, those teenagers not only looked at those girls curiously, but also saw that those girls were slightly red and bowed their heads slightly.

And once this state is reached, the life-sustaining energy is no longer limited to food. At that time, the warriors would absorb the spiritual qi that spread between the heavens and the earth from this heaven and earth, through the pores, through the mouth and nose. And if you want to absorb the spiritual qi in this heaven and earth, you must first perceive it. ”

"Come to think of it, you may already have feelings for this thing. When you open the mountain gate, do you feel a burst of fresh air in your face? That's why it's Lingqi. It's only because there are more Lingqi in the air inside the mountain gate than in the outside world that you feel this way! But because your realm has not been reached, that feeling will slowly fade away. And because the body is not in place, the spirit qi in the air will not stay in your body. ”

"And once the spirit qi is drawn into the body and flows into the dantian, the martial artist will leap from the forging realm to the next realm-the Casting Ding Realm! As for what the Casting Ding Realm is like, you need to experience it yourself!"

With Zhang Jishan's beginning, everyone also became bold. After Ge Jiaoxi finished explaining, a young man stood up and asked, "Ge Jiaoxi, is that when we step into the Casting Ding Realm, we need to change the exercises of the Casting Ding Realm?"

"Hehe, yes and no, some exercises only support the martial artist to condense one force, but some exercises can penetrate all the realms of the martial artist. Of course, I have changed to other exercises in the Casting Ding Realm! However, it is said that the exercise rewarded by the Rookie King can be cultivated to the realm above the Casting Ding! That exercise was obtained by my sect master in an ancient ruin, and its value can be imagined! As for the cultivation exercises that can run through the entire martial arts, it only exists in legends!"

Hearing Ge Jiaoxi say this, Zhang Jishan couldn't help but think of the "Ten Thousand Ways Only Respect Decision" that he accidentally obtained, and secretly rejoiced, he didn't expect that he would get this exercise so good!

At this time, Li Ciren, who was closest to Ge Jiaoxi, stood up and asked, "Ge Jiaoxi, what is the realm above the Casting Ding?"

Li Ciren didn't forget to glance at Zhang Jishan after asking, but Zhang Jishan showed a sarcastic smile. Li Ciren's face was slightly gloomy when he saw this, but he didn't have a seizure, as if he wanted to save this breath for the rookie king's competition and vent it again.

But before Li Ciren could sit down, Ge Jiaoxi's face was slightly gloomy, and he scolded Li Ciren sharply: "Hmph, it's so ambitious! I haven't set foot in the Casting Ding Realm yet, so I think about the realm after the Casting Ding! Do you really think that the realm above the Casting Ding is Chinese cabbage? In this vast sect, even the sect master and several elders have only set foot in that realm for more than a hundred years! Do you have the qualifications of the sect master?"

"I~" Li Ciren opened his mouth, wanting to say something, but was directly interrupted by Ge Jiaoxi.

"Hmph, this session of yours is the worst session I've ever seen! If you don't want to be eliminated by the Vast Sect in a year, hurry up and cultivate! Don't focus on those evil sects all day long!"

Then, Ge Jiaoxi flicked his sleeves, and disappeared in front of everyone's eyes with a flash, leaving everyone looking at each other.

Looking at the place where Ge Jiaoxi was originally sitting, Li Ciren clenched his hands tightly, and his nails were pierced into the flesh! Ge Jiaoxi seemed to be angry at everyone, but in fact he was talking about Li Ciren. When has Li Ciren ever been reprimanded like this by others? Even his grandfather, who was upright and upright, never spoke loudly to Li Ciren!

After a while, Li Ciren turned his head to look at Zhang Jishan, glared at Zhang Jishan with bloodshot eyes, flicked his sleeves and turned to leave!

Looking at Li Ciren's mouth shapes when he left, Zhang Jishan shook his head helplessly, he didn't look for trouble, but he found trouble by himself. Since you can't be good, then fight!

After Li Ciren and the others left, the boys and girls who had long been dissatisfied with Li Ciren ridiculed one after another.

"What kind of person is this!"

"Well, I still have a lot of questions to ask!"

"It's the second ancestor who is relying on his grandfather, what's so great! Every day, it's like someone owes him 1,800 yuan!"

Looking at the people who were talking behind him, Zhang Jishan smiled slightly, and the meaning of his smile was self-evident. If he had just asked Ge Jiaoxi to leave because of his inquiry, he might have been sprayed with blood on the spot!

After shaking his head, he walked side by side with Liu Hanyan to the book pavilion that newcomers could only enter.

The tide rises and falls, the sun rises and falls, and most of the time quietly leaves in the blink of an eye. Since that time, Ge Jiaoxi has never been here. The crowd is also doing all kinds of training in the room according to their own methods, waiting for the newcomer to compete in a blockbuster.

And Zhang Jishan and Liu Hanyan, going back and forth to the book pavilion that newcomers can only enter every day, like two shriveled sponges, absorbing the ocean-like seawater. In just half a month, Zhang Jishan and Liu Hanyan read almost all the books in the book pavilion! And then they also learned a lot of knowledge about the world of martial arts.

Of course, there are not a few people like Zhang Jishan and Liu Hanyan, among the more than 300 newcomers, most of them are from small families and small forces, and they don't know much about the knowledge of martial arts cultivation.

But like Zhang Jishan and the others, there are only two of them.

On this day, as the bells rang, the teenagers who lived in the newcomer's residence knew that the big competition of the newcomer king was about to begin.

They all tidied up their clothes, walked out of the room in high spirits, and followed Elder He to the special martial arts competition ring at the outer gate.

When everyone walked into the Colosseum-like building, the shouts rang out instantly.

A crisp and loud voice reached everyone's ears. I saw that in the ten-zhang square ring, a woman dressed in a gorgeous costume said with emotion: "Everyone warmly welcomes this year's newcomers to my Vast Sect! The triennial newcomer king is about to begin, and the title of this newcomer king will fall on the head of a high-spirited young talent?

When the woman's words fell, the disciples of the outer and inner doors in the stands were even more excited. Of course, it's not because of Zhang Jishan, these new disciples, but because of this newcomer Wang Dabi.

In this world of martial artists, in this vast sect where every day in addition to cultivation is to do tasks, in such a boring and boring life, the triennial newcomer competition has become the seasoning for everyone. Even if the newcomers are not as good as them, they can still watch it with relish.