"Chaos Ancestral Dragon opened the world? Isn't it Pangu opening the world? Could it be that this so-called Chaos Ancestral Dragon is similar to the existence of the Pangu Great God? hahaha...... Sure enough, the protagonist of the game, I actually got such an awesome exercise!"

Long Hao was excited, and secretly guessed in his heart.

Although he didn't know what the Chaos Ancestral Dragon was, combined with his previous experience of reading online novels, it must be a great existence.

Just like a true dragon, in the memory of the Burning Sky Demon Emperor, the true dragon is comparable to the existence of the Supreme Emperor, picking up the stars and taking the moon under one blow, burning the river and boiling the sea.

According to the cultivation method of the Chaos Ancestral Dragon Technique, that is, all the 129,600 meridians of the human body were transformed into Jiaolong, Flying Dragon, True Dragon, Heavenly Dragon, and Divine Dragon, and finally became the immortal and immortal Chaos Ancestral Dragon.

Long Hao immediately sat down cross-legged and began to cultivate according to the cultivation method of the Chaos Ancestor Dragon Technique.

Call!

His whole person assumed a dragon-like posture, breathing in an extremely rhythmic rhythm, and suddenly his spirit seemed to attract the ancient dragon in the sea of knowledge, the pores around his body were opened, and the aura of heaven and earth around him began to surge towards his body.

Long Hao could feel that the aura of heaven and earth poured into his body, began to wash his body, entered his blood, and merged into his bones, his blood flow speed accelerated, surging like a big river, and the bones all over his body crackled, like fried beans.

Clusters of black impurities were expelled from his body, those were all toxins deposited in his body, and as he cultivated the Chaos Ancestral Dragon Technique, the whole person seemed to be reborn.

Long Hao felt warm all over his body, as if he was soaking in the warm spring water, and his whole body was extremely comfortable!

This state of cultivation lasted for three days and three nights before Long Hao slowly woke up.

"It stinks!"

Long Hao covered his nose and said, he felt a tumultuous river in his stomach, and he was about to vomit, there was a thick layer of black dirt on the surface of his skin, exuding a fishy smell.

He hurriedly opened the door and rushed out, there was a small river outside the door, Long Hao jumped directly into it, scrubbed vigorously, and it took a long time to wash all the dirt on the surface of the skin.

"Whew! My cultivation is ...... Unexpectedly broke through to the fourth level of the physical realm?!"

Long Hao's eyes showed a hint of surprise, he found that his cultivation had unconsciously broken through from the third level of the physical body realm to the fourth level of the physical body realm, and his whole body was full of explosive power, as if he had been reborn.

"This is the first time I have cultivated, and I have such an anti-heaven effect, doesn't this mean that soon my cultivation will be able to reach the Ten Great Consummations of the Physical Body Realm, and even break through to the Transcendent Realm, and have the opportunity to be promoted to an inner disciple?"

Long Hao's heart was extremely excited.

His cultivation had not broken through in the Triple Realm of the Flesh Body Realm for three years, and he had long become the laughing stock of everyone, and he didn't expect that he would break through so easily just by cultivating the Chaos Ancestral Dragon Technique once.

"I already have the strength of four thousand catties now! I really don't know how powerful it will be when I open a dragon vein and condense the power of the dragon?"

A hint of yearning emerged in Long Hao's heart.

"Goo-Goo......

Long Hao's stomach rang.

He hadn't eaten for three days and three nights, and this rebirth made him desperately need to replenish a lot of energy.

"Let's go to the Spirit Food Hall to eat first!"

Long Hao rushed into the room to change his clothes, and hurriedly rushed towards the Spirit Food Palace, thinking of the delicious food in the Spirit Food Palace, he felt even more hungry.

The Spirit Food Hall is an incomparably huge palace, located in the valley of several peaks of the outer gate, which can accommodate millions of outer disciples on the Holy Land of Shaking Light to eat.

The Spirit Food Hall itself is an incomparably powerful Dao weapon, which was refined by a Supreme Elder of the Shaking Light Holy Land, which can automatically refine the spiritual food and supply the disciples of the entire Shaking Light Holy Land.

Long Hao rushed into the Spirit Food Hall and asked for a pheasant and ginseng soup, a spirit onion mixed with tofu, a fire spirit fruit, and ten catties of spirit rice.

There is no limit to the amount of food in the Spirit Food Temple, as long as it is not wasted, you can eat and drink as much as you like.

"It's delicious! I'm afraid none of the top chefs on the planet can make such delicious food!"

Long Hao took a sip of ginseng soup and ate a mouthful of spiritual rice, and his face was immediately full of enjoyment, this was also the happiest thing since he crossed over, the food in the spiritual food hall made Long Hao quickly forget the sadness of leaving the earth, and he was simply happy.

These spiritual foods contain a faint trace of heaven and earth aura, and if eaten regularly, they can prolong life, strengthen physical fitness, and improve cultivation.

However, Long Hao heard that the spiritual food of the inner disciples, core disciples and even the true disciples is even more delicious, and the legend is that they are all cooked by the spiritual objects of heaven and earth, just like the dragon tooth spiritual rice in it, one grain is comparable to a pill, how can this kind of spiritual food make the cultivation of the disciples of the Shaking Light Holy Land not advance by leaps and bounds?

Long Hao was also extremely hungry, and he ate all the spiritual food in three times and five by two, and then added several more meals, and finally ate a full fifty catties of spiritual rice, which made the surrounding outer disciples look sideways.

After all, there are still very few disciples of the outer sect who have such a terrifying appetite as Long Hao, but they don't care too much, people who have cultivated to the transcendent realm can eat a cow in one meal, and the digestion is even more terrifying.

Long Hao didn't care about everyone's eyes at all, and after eating and drinking, he swaggered away from the Spirit Food Palace.

"Brother Hao!"

A weak female voice sounded, causing Long Hao to stop.

"Hey, it's this little slut?"

Long Hao's eyes flashed and fell on a girl in a long green dress in front of him.

That girl looks about the same age as Long Hao, tall, her skin is as white as jade, and her face looks very soft, giving people a feeling of pity and pity, and people can't help but want to hold it in their arms and take care of it.

Li Xueru!

A name emerged in Long Hao's heart, this Li Xueru and Long Hao can be said to be childhood sweethearts, they grew up together since childhood, and they worshiped the Holy Land of Shaking Light together, Long Hao used to have a youthful love for Li Xueru, and took great care of Li Xueru.

In the past few years since joining the Shaking Light Holy Land, the main reason why Long Hao has not made any progress in his cultivation is because he gave Li Xueru the spirit stones and spirit pills sent by the sect every month without reservation.

Therefore, Li Xueru's current cultivation is already the tenth major consummation of the physical body realm, and she is only one step away from being able to break through to the transcendent realm and be promoted to an inner disciple, while Long Hao only had the triple cultivation of the physical body realm before.

But Li Xueru is not a good person, and she has long hooked up with Gou Shengtian, a senior brother in the inner gate.