Everyone was very hungry, and the waitresses served bowls of rice, and everyone picked up the rice bowls and ate them.

After eating, several people gathered together to discuss what to do next.

Bai Zijun said: "If you practice this internal skill in the afternoon, people will be tired to death, he said that he will not practice in the afternoon, and he will contact him after finding out what tricks he has in the future." ”

Mr. Wen also said: "It's really too draining, and he plans to stop practicing for the time being." ”

Yu Nu and Liang Gang said that the two would contact each other for a while in the afternoon, after all, the true qi was almost connected.

Half an hour later, Liang Gang and Jade Girl found a quiet place in the valley and began to practice again.

Wei Yunxuan also said that he planned to practice again, Han Xuening also said that he would try again, and the two began to find a quieter place.

After a morning of practice, Xiao Dong was also tired, so Han Xuening told her to rest first and stop practicing.

Han Xuening couldn't figure it out, why did she practice this mental method so smoothly?

It's good that it's going well now, she will practice for a while longer to see if the true qi in her body will increase significantly.

After an afternoon of practice, Han Xuening felt that a large amount of true qi had been gathered in the dantian, and she found that her dantian was like a bottomless pit, able to absorb all the true qi gathered through the mental method.

After the practice was completed, the whole person felt that there was strength everywhere, and the person was more relaxed than before.

After Wei Yunxuan practiced for an afternoon, he barely managed to walk his entire True Qi in the direction of flow in the wordless book, and he was still very tired.

After Liang Gang and the Jade Girl finished practicing, they were already exhausted.

In the evening, when everyone gathered together, Hua Zi looked at the four people who had just finished practicing and said, "Village master, prince, you have been practicing all afternoon, why do you look worse than in the morning?" ”

Liang Gang said: "This mental method is indeed very draining of the true qi in the body, and after practicing with the Jade Girl for an afternoon, I also felt obviously tired. ”

The jade girl also said: "Maybe we haven't found the knock yet, we plan not to continue practicing, otherwise it will be too much to consume true qi." ”

Wei Yunxuan also said: "It is estimated that we haven't figured it out yet, although the true qi can run in the body once, but this kind of operation not only does not increase the mainland, but consumes too much internal force. ”

Wei Yunxuan looked at Han Xuening beside him, why was her face more ruddy than just now, and he was a little puzzled.

"Miss Xue Ning! How did you just practice? ”

Hua Zi also saw that Han Xuening's face was like a pink peach blossom, radiant and ruddy, and asked curiously, "Sister!" Your face looks better than just now, don't you feel tired after practicing? ”

Han Xue thought for a while and said, "Actually, I was a little tired when I practiced just now. After that, I rested for a while and didn't contact again. So, the physical strength is restored. ”

Han Xuening can only tell everyone that she will not tell everyone that she has gathered a lot of true qi in her body before she finds out what causes others to contact her very tired, and her contact is very smooth.

"Miss Xue Ning! It seems that let's not practice for the time being in the future, and when we get out of the secret passage, we will study it carefully after we arrive at Liangjiazhai. Find out why and practice again. Wei Yunxuan said.

Everyone agreed with Wei Yunxuan's suggestion, and they all said that they would study it well after they went out.

Liang Gang said that he planned to stay here for a few days, and when his physical strength recovered, he would hurry again.

Everyone agreed, Bai Zijun also said that he could eat and porridge with wild vegetables every day here, and he could only eat dry food when he entered the cave. He said that he lived here for ten days and half a month, and he had no opinion.

At night, Han Xue Ning slept behind the tent, still secretly practicing the inner strength method.

She found that after practicing, not only did she gather more and more true qi in her body, but her spirit also got better and better.

At ten in the morning, Han Xue Ning couldn't sleep, thinking about why she could practice smoothly, but others couldn't?

Wheel martial arts, among the people who practice, almost everyone is higher than her martial arts.

Why is that?

She thought about it, and during this time, they practiced the twenty-four-style martial arts secret book given to them by the lord of Zhao Yanzhai.

She practiced that move very smoothly, and in a short period of time, all the twenty-four moves could be practiced together.

Could it be that the mental method in her practice of wordless cheats is related to the twenty-four cheats?

Han Xue thought about it for a long time, and there seemed to be no other reason besides this.

After eating breakfast the next day, Han Xuening found Wei Yunxuan alone and told him about it, saying that if the twenty-four martial arts method was practiced very well, it might be helpful to practice the mind method in the wordless cheats.

At the beginning, Wei Yunxuan practiced eighteen moves, but later he was delayed because of the things in Tianyu City, and then he went to find the three old-timers, and after returning, everyone got together and didn't practice again.

However, Wei Yunxuan still felt curious and asked: "We have all practiced the twenty-four styles, Mr. Wen, Bai Zijun, Wu Tong, and generally have all practiced, and they all feel very tired when they practice the mental method on the wordless cheats. ”

Han Xuening smiled and said, "When practicing the twenty-four styles, the two of us have the fastest progress in practice. Have we all been able to connect our true qi? ”

"Seems like that?"

Han Xuening said again: "Mr. Wen, Wu Tong, and Bai Zijun's martial arts are not worse than ours, why can't they circulate their true qi when they practice the heart method?" It is likely to be related to the practice of the twenty-four styles, and they may have only practiced the fifth move at most until now, so it is not smooth to practice the mental method on the wordless cheats. ”

After listening to what Han Xuening said, Wei Yunxuan thought for a while, "That's really the case, it seems that it is really helpful to practice the twenty-four styles first, and then practice the mindset of the wordless cheats." Besides, the 24 postures can significantly improve one's inner strength, and more practice can also restore a lot of internal force consumed yesterday. ”

Wei Yunxuan said that he was going to talk to everyone about the 24 forms of practice, so that everyone could recover their strength as soon as possible.

After everyone gathered together, Wei Yunxuan told everyone about the twenty-four styles of martial arts cheats that Zhao Yan gave at the beginning, and Mr. Wen and others agreed that this martial arts cheats book can indeed enhance people's abilities in all aspects.

However, Liang Gang and Jade Nu had never heard of what the twenty-four style was?

The martial arts they practiced before were all passed down by the old village owner and some elders in the village, and the martial arts were very unique, but they also wanted to know what the mystery of this twenty-four-style martial arts secret book was.

Wei Yunxuan asked Mr. Wen to take out the copied twenty-four cheats blueprint, and Liang Gang and the jade girl also looked at it.

The Jade Girl said: "This book of twenty-four styles is really unique, and it is completely different from the martial arts we learned before. ”