Don't look at Xu Zilin's impassioned attitude at the whole group story conference, before he returned to his residence, the whole person collapsed, a day's training almost cost him his life, walking with a limp, at this time he lay down on the bed, he didn't even bother to think about the strength of the quilt, he wanted to sleep with a deep exhaustion.

"No wonder it's called Han Maniac, it's just a madman!"

Xu Zilin scolded twice, and with the last of his strength, he pulled the quilt indiscriminately, and was about to close his eyes...... "Knock knock-" There was a knock outside the door.

"Who?"

"Han Feng."

Xu Zilin was stunned, sat up from the bed forcefully, and walked over to open the door with grinning teeth.

With a few squeaks, the wooden door was opened, and a casual Xu Zilin appeared in front of Han Feng.

Han Feng looked at Xu Zilin's face and said with a smile: "Old Xu, you're in good shape!" ”

Xu Zilin said: "Thanks to the head of the regiment, it's not bad." ”

Han Feng said: "What's the matter, just talking in front of the door like this, and not inviting me in to sit?" ”

"Where can I do that! The head of the regiment is please, the house is chaotic, and he is not particular, and the head of the regiment is waiting for a little. ”

Han Feng said: "War, chaos is normal." Han Feng entered the door, and there was no stool in the room, so he sat down on Xu Zilin's bed casually, "The training in the past two days must be very difficult for a newcomer like you, how about it, still hold on?" ”

Xu Zilin nodded indifferently.

Han Feng said: "Actually, it's difficult for you, the training plan I set for the soldiers is step by step, but when you come, everyone's training has reached the current intensity, so you can only follow along, so it will be more difficult." ”

Xu Zilin: ......

"Lie down and take off your pants."

Xu Zilin was startled, he quickly looked around, and immediately regretted not finding a guard for himself, his body shrank back: "Regiment leader, what are you going to do?" ”

Han Feng said: "Your first contact with such intense training, your legs must be the most uncomfortable due to the accumulation of lactic acid, soreness and pain!" It's not a way to go on like this, not to mention the damage to the body, it will delay the next training, you lie down, I'll give you relief. ”

Xu Zilin breathed a sigh of relief: "Leader, let's make it clear at one time." ”

"Stop talking nonsense, lie down and take off your pants."

"Commander, forget it......"

"Why are you still twisting Lao Xu? You're not a big girl. ”

At the urging of Han Feng, Xu Zilin took off his pants, revealing his white thighs, Han Feng couldn't help but scold: "Damn, it's whiter than the legs of the girls, this is not good, it is still lighter." ”

Xu Zilin: ......

He didn't know how to refute it for a while.

Han Feng began to massage Xu Zilin's legs, and while massaging, he said: "Through massage, the lactic acid accumulated on the muscles will speed up the decomposition, and the legs will not be sore soon." ”

Xu Zilin was surprised: "What is lactic acid?" At this time, Western biology had not yet been widely spread in China, and although Xu Zilin graduated from Yenching University, he had never heard of the concept.

Han Feng said: "It's a kind of secretion that will cause your muscles to be sore and weak, I define it myself, we usually get tired soon when we train, I think it's because of the accumulation of lactic acid." ”

"Interesting, Captain, you know a lot!" Under Han Feng's massage techniques in place, Xu Zilin really felt a burst of crispness coming from the sore parts of his legs.

After the massage, Han Feng couldn't find a towel, so he tore a piece of rotten cloth instead, he soaked the rotten cloth in hot water, and applied it to the sore part of Xu Zilin's leg, "This is called a hot compress, which can effectively eliminate the accumulation of lactic acid, after the towel is not hot, you can soak it in hot water and warm it yourself, apply it a few more times, and follow this method every day, and your legs will soon be fine." ”

"Lao Xu, you should rest early! Tomorrow there will be a 400m obstacle course, and I think you will be pleasantly surprised. After Han Feng finished speaking, he took the door, and his footsteps gradually disappeared into the distance.

Xu Zilin looked at the wooden door closed by Han Feng and was stunned for a long time, he didn't understand what it was like to feel, this Han Feng was with him during his time with him, he actually gave him a feeling that the two of them seemed to be old friends who had known each other for a long time, but the fact was that this was only the third day that he Xu Zilin came to the new third group.

Shaking his head, Xu Zilin shook off these thoughts, and his legs were massaged and hot compressed by Han Feng, not to mention, it really works, and he can sleep comfortably until dawn, as for the 400-meter obstacle course that Han Feng mentioned when he left, surprise? …… See you tomorrow!

Early the next morning, Xu Zilin didn't dare to be late, and rushed to the training site in time, and it was another thirty-minute military posture, and Han Feng was still standing beside him, conducting a sixty-minute military posture.

With the experience and adaptation of the previous few days, Xu Zilin began to slowly adapt to this intensity of training, and after the military posture ended, the stiffness in his body seemed to be much better than a few days ago.

Zhou Daniu on the high platform said: "Cancel the five kilometers today and conduct a 400-meter obstacle course." ”

Xu Zilin was overjoyed, he didn't want to run another five kilometers, it was simply torture, but from the faces of the soldiers around him, why did he see a deeper wry smile?

When the 400-meter obstacle course began, Xu Zilin, who tried for the first time, wanted to cry without tears, he couldn't get over when he got stuck under the high wall, and watched the soldiers next to him cross easily and happily one by one, he couldn't help but scold: "Who came up with this trick?" The 400-meter hurdle, he can think of it, it's just a way to torture people! ”

Monk Wei just passed by, opened his mouth and smiled at Xu Zilin: "Political commissar, this is the project of the head of the regiment, it is not torturous, I think it is very interesting!" ”

After speaking, Monk Wei rushed forward, and then crossed the high wall with one hand, as if he intended to perform to Xu Zilin.

Xu Zilin lost his temper and began to steal the way of the soldiers around him to climb over the high wall, and after a few attempts, he finally overcame the high wall, and the four-hundred-meter obstacle continued, and when he finally "climbed" to the end, the whole person was going crazy.

Xu Zilin only then had time to see Han Feng's situation, and Zhou Daniu said very clearly, the 400-meter obstacle course, passing in two minutes and thirty seconds, everyone must pass ten times in the morning, of course, if someone can pass at one time, they can rest directly.

How long did it take to get through the 400-meter hurdles? Ahem, Xu Zilin felt that it was better not to ask Comrade Time, anyway, he was the slowest of the ten people in the same group.

Xu Zilin suddenly found a problem at this time, the head of the regiment, Han Feng, was gone, what was the situation? Didn't you say that he was training with double intensity?

Xu Zilin grabbed a soldier and said, "What about the regiment commander?" ”

"Gone."

"Doesn't he do this obstacle course?"

The soldier said: "The regiment commander has passed three times, and the records have been broken, one minute and twenty-five seconds, this kind of training is of no use to the regiment commander and his old man." ”

Xu Zilin was shocked, one minute and twenty-five seconds,...... Is this still a person?

He didn't know what else he could say, and he suddenly sighed a little, could it be that the regiment leaders he had met before were all muddy? Such a demon, he has nothing to say, to persuade or not to convince, just like the boiled duck, only the mouth is hard......