After swallowing the taaffeite in the lake, Mo Qian really didn't notice any change except for the obvious 'stone feeling' of a hard object in his stomach.

Looking at everyone, it seems that everyone is like this, everyone's face is as if they have committed suicide by swallowing gold, and they are extremely uncomfortable.

"Isn't there something wrong? ”

"Didn't you say it would dissolve?"

Everyone climbed ashore with ugly faces, looked at the instructor, and felt that there should be one last link in this black technology.

Yi Bo smiled: "Don't look at me, we used to come here like this, you have to make Taaffe realize that you are training, trying to exceed your limits, then it will dissolve." ”

Everyone thought that this was indeed what they said before, after such an operation, training will improve by leaps and bounds, but what is training?

"Trying hard to push the limits of ......"

"Sure enough, after the talent is strengthened, no matter how mediocre the qualifications are, they are also geniuses, and geniuses will be even more geniuses. ”

"You can learn everything as soon as you learn anything, you can easily break through the limits, you can improve every day, and you can surpass what you can achieve with training in the outside world in a few months. ”

Mo Qian thought back to the so-called limit, isn't it his performance in the exam?

It will only be higher than that performance, not lower.

It doesn't matter if you do poorly in the test, such as driving, it will not be easier to get started at all.

As soon as he learns to drive, it is estimated that he will be able to make rapid progress, and he will seem to become a person with a great talent for driving, instantly getting started, quickly learning the basic operation of all vehicles, and then the difficult operation, until he is superb.

Who made him almost incapable of driving in the first place.

Others did well in the exam, that was in the past, they had that condition, and they had practiced hard.

On Extreme Island, the hard work at the beginning was infinitely compressed, and Yan Wei scored 21 points in driving, which became a level that beginners can master in one day.

As long as the talent is good, you will soon be able to catch up with others and return to the same running line.

Except for those who are already particularly talented, most people will be at the same level in a month or so.

Yi Bo smiled: "Potential is not converted into strength, it is equal to nothing, once you start to challenge the limit, the taaffe stone will dissolve and disappear, becoming a buff for you, according to the amount you swallow, this buff will disappear after three months." ”

"During these three months, I taught you in the morning to exercise your physical fitness, hone your nerve responses, and anti-hypnosis training. ”

"In the afternoon, I learned driving, shooting and fighting skills. ”

"It's time for the evening to be a culture class, rest assured, whether you like reading or not, your minds will be very clear and genius-like to understand what I have taught you. ”

Next, Yi Bo led everyone to a training ground.

This will be the training base for the sixth group after the future, and all training facilities are available in addition to virtual reality.

In addition, there are nine more people in the base, who seem to be waiting for everyone.

The nine people, both male and female, seemed to be members of the club, and were talking and laughing softly about the students.

After Yi Bo brought everyone over, he introduced these nine people to everyone.

There is no doubt that they are also coaches.

When it comes to ability, every regular member has the ability to teach everyone, but being able to do it yourself and teaching skills are two different things.

Yi Bo is a bishop, in this is the main business, he has led one session after another on Extreme Island, and he is the one who can disassemble and summarize what he has learned, summarize a set of systematic experience, and quickly teach it to everyone.

Whatever it is, you can ask him for advice.

In comparison, these nine teaching assistants are different. Half of these members came here as a vacation, and half of them were because the sixth group of about 200 people had uneven abilities, and Yi Bo couldn't teach them, so they needed their help.

......

Training on Extreme Island is very different from military training in the outside world.

The members are not members of the military, although there are large groups that act in groups, but they are usually in teams of two. Depending on the task, it can be rounded into zeros, or rounded into wholes.

Of course, there are also occasional one-person ones, such as the death of a partner.

In short, although members also need to be extremely disciplined, their discipline is not reflected in the queue.

Members need a lot of ability to respond independently and flexibly, so the master leads the way and the cultivation depends on the individual.

Nine teaching assistants, plus one bishop, is a very strong teaching force. As long as everyone can learn something, they can teach anything, and if the student wants to learn beyond their current ability, or if they are going down the wrong path, they will give advice. But whether you listen to it or not, it's your own business, anyway, if you don't meet the requirements, you will be eliminated.

They don't be like teachers in school, who repeat their lectures. Even if none of the sixth group passed in the end, I can only sigh that this newcomer is really bad.

Similarly, if everyone is very qualified and all of them pass in the end, they will not deliberately eliminate a few.

Of course, despite this, there has only been a precedent on this island where an entire group has been eliminated, but there has never been a situation where an entire group has been qualified.

“...... Well, that's basically the case with the 'Human Extreme Training Method', as long as you keep practicing according to this set, your physical fitness can grow in a balanced way. ”

Yi Bo explained a set of methods for honing the body, the so-called human extreme training method, not black technology.

It's an efficient training method sorted out by the three generations of presidents of the Blue and White Society.,Its predecessor is indeed an anomalous trait.,A trait that allows people to break the limit and continue to grow and evolve.。

However, because only three generations of presidents can use it, in order to popularize it, he has compiled a set of the most efficient methods that are applicable to all mankind by integrating various exercise methods.

This is the human extreme training method that is now used for training.

That said, not everyone can learn it. The requirements of this method are very high, and it is not a genius who cannot grasp the essence at all, so it must be supplemented with taaffeite stones.

Without the Taaffe Stone Strengthening Talent, there are very few people in the world who can practice this.

Of course, this is not an absolute characteristic after all, and its growth will be blocked by the limits of the human body.

However, if this is the case, the members will not continue to train themselves after graduation, and the old ghost will not say that he will not be able to improve anymore after changing his hands and feet.

The extreme training method has an effect that all the body training and training methods in the world cannot do.

Proliferate muscles.

The proliferative muscles here are not about making the muscles bigger and stronger, but about the growth of the total number of muscles.

After training to the limit of the human body, continue to implement this method consistently, and the human body can train new muscles.

When it comes to the limit of the human body, everyone trains to the extent that every muscle in the body is used, and at this time, one more muscle than others is progress.

Because the more muscles a human has, the more developed the motor nerves are, which is equivalent to evolution. The result of this method is not as simple as adding a few more pieces of meat, but the shape, structure and nerve divisions of the muscles will be more in harmony with the whole human being.

Generally speaking, there are 639 muscles in the human body, whether it is cardiac muscle, skeletal muscle or smooth muscle, all of which are useful. Regardless of size, they all have a certain morphology, structure, location, and auxiliary devices, and have a rich distribution of blood vessels and lymphatic vessels, which are innervated. Therefore, every skeletal muscle can be considered as an organ.

It looks like just a few more muscles, but in fact the body's neural network is more complex, and its growth is integrated.

The average human brain has a limited reaction speed, and it takes 0.13 seconds to convey a command to the hand.

However, if there are a few more muscles in the key parts of the arm than others, then the upper limit of nerve reaction speed will be much higher than others, and after a period of training, it can break through to less than 0.1 seconds, and the upper limit of force will also increase.

For example, Bishop Yi Bo said that he had 700 muscles, of which there were many red muscles, so the upper limit of his endurance was far beyond the limit of the regular human body, reaching the inhuman level.

Although he didn't say the specific data, Mo Qian can also make up for it in his brain, because the best horse is only 700 muscles!

......