Lin Song has decided to teach the Qiankun Pranayama Method to Wu Meng and a few people, this pranayama method can quickly restore physical strength and improve strength, which is very helpful to the training of Wu Meng and several people.

And there is a characteristic of this pranayama method, with the different qualifications of understanding, the strength to improve is also different. It depends on the individual's comprehension ability.

Wu Meng and the others all looked at Lin Song with wide eyes, and it was okay to say in the back, but what is that Qiankun Pranayama Method.

Wu Meng said with a straightforward face: "Head, what is this Qiankun pranayama method, shouldn't it be the internal strength mentioned in martial arts novels?" ”

Lin Song looked at Wu Meng and the others, and said with a smile: "It should be about the same, this pranayama method was given to me by the old squad leader Chu Yang, which can quickly recover physical strength and improve strength." ”

"I'm rubbing, it's a gold finger, I like it." Liu Hao clapped his hands and said, looking happy.

It can be said that Wu Meng, Liu Hao, Sun Xiaochong, and Zhang Feiyu are all very happy, they know Chu Yang's strength, it is an absolute pervert, and the steel regiment is the absolute first. The pranayama method he taught Lin Song must not be wrong, and the four of them are full of expectations.

Sun Xiaochong looked anxious, and couldn't wait to say, "Squad Leader Lin, then hurry up and teach us." ”

Lin Song looked at a few people and said with a serious face: "Okay, start practicing now, sit cross-legged, tongue against the palate, keep the dantian, and breathe ...... abdomen." ”

With Lin Song's words, Wu Meng and the others all trained in pranayama according to his words, and as time went by, they all entered the realm of selflessness.

I don't know how long it took, Lin Song slowly woke up, at this time the night was already very deep, Wu Meng and a few people were still pranayama, he knew that now all people want to become stronger, and they have obtained an effective method, and they will definitely not let it go, it depends on whose understanding is good and who has improved more.

He looked at the time, it was already early in the morning, and after a tiring day, it was time to sleep.

It didn't take long, Lin Song lay on the bed, snoring and sleeping.

The night gradually passed, a new day came, it was just dawn, Lin Song opened his eyes, turned to look at Wu Meng and the others, and found that they were all looking at him with their eyes open.

And all of them are very energetic, as if they have encountered some happy event, full of excitement.

Lin Song sat up suddenly, looked at them and said, "What's the situation, what's wrong with you." ”

Wu Meng's face was excited, and he said loudly: "Head, your Qiankun pranayama method is amazing, I haven't slept all night, I am actually very energetic, and I feel that I have endless strength." ”

"Squad Leader Lin, thank you, I am now fully confident in my meritorious service," Sun Xiaochong said confidently.

It seems that Wu Meng and the others have improved their strength to a certain extent after last night's pranayama training, which is an absolute good thing, Lin Song stood up and said with a serious face: "It's still early, the ten-kilometer cross-country training has begun, you have to remember that the Qiankun Pranayama can also be pranayama in training, and you can do pranayama anytime and anywhere, and quickly recover your physical strength." Start training. ”

Wu Meng and the others nodded vigorously, just like being beaten with chicken blood, they quickly put on their backpack equipment, and there were bricks in the backpack, Lin Song led the team, and a group of five people ran towards the playground.

There are already a lot of fighters on the playground doing weight-bearing cross-country training. When they saw Lin Song and a few people, several scout soldiers rushed over directly and shouted loudly, "Sharp Knife Squad, I want to challenge you." After saying that, he rushed forward with his backpack on his back.

Lin Song and Wu Meng smiled at each other, and rushed forward with their backpacks on their backs.

As soon as he started training, someone came to challenge, it seems that this hatred is not low, but Lin Song's face doesn't matter, if there is a challenge, there is motivation, which can make Lin Song and several people train harder.

The soldiers of the reconnaissance battalion are generally five kilometers off-road, but to run ten kilometers, it is a bit difficult, after the five kilometers are finished, Lin Song shouted loudly at several challenging reconnaissance battalion soldiers: "If you want to challenge our sharp knife class, ten kilometers of cross-country start, there is a kind of come." ”

Several fighters who challenged were out of breath, and where did they dare to challenge, they waved their hands again and again.

Lin Song and Wu Meng couldn't help laughing. Keep running forward.

Time passed quickly, Lin Song and Wu Meng quickly completed the ten-kilometer cross-country, and he said loudly: "Brothers, go to breakfast first, we will increase training in the morning." ”

Sun Xiaochong said loudly: "Squad Leader Lin, you go eat first, I'm running five kilometers." After he finished speaking, he didn't care whether Lin Song and the others were willing or not, and ran forward in stride.

Lin Song shook his head helplessly, knowing that Sun Xiaochong was eager to make meritorious contributions, and wanted to make meritorious contributions as soon as possible and then get the opportunity to be promoted, but if he continued to practice like this, something would happen, and once he was abolished, let alone promoted, it would be difficult to complete the task.

He originally wanted to persuade him, but Sun Xiaochong had already run away.

Forget it, let him practice first, it is estimated that it will stop in two days, and he took Wu Meng and a few people to the cafeteria to eat.

Breakfast was very simple, steamed buns, porridge and pickles, Lin Song and the others ate quickly, until they were almost finished, Sun Xiaochong ran over, panting, and gobbling up.

Lin Song shook his head helplessly, looked at Sun Xiaochong and said, "Xiaochong, you can't practice like this, you must be restrained in training, otherwise it will backfire." ”

"I'm fine, I have the Qiankun Pranayama Method, I'm fine," Sun Xiaochong said with a straightforward face, he didn't care about these at all.

Lin Song was speechless for a while, knowing that it was useless to continue, so he simply let him suffer a little and then said, he looked at Wu Meng and a few people, and then said loudly: "According to the training plan, obstacle training in the morning, two hours." ”

"Two hours is nothing, to be extended, three hours." Sun Xiaochong said loudly, now he is like crazy, he can't wait to sleep and train.

Wu Meng said jokingly: "Old Sun, you have been beaten with chicken blood, you don't want to die, our brothers still want to live, you want to practice, you can come by yourself, don't pull our brothers." ”

Sun Xiaochong was speechless for a while, looked at Lin Song and a few people, and stammered: "I don't want to improve my grades yet, I want to complete the task." ”

"Don't you just want to make meritorious service and then do it?" Liu Hao said with some disdain.

"Is there anything wrong, I just want to be promoted, I want to change my fate, I don't want to go back to my hometown and countryside, I want to stay in the army. Is there anything wrong with that. Sun Xiaochong was anxious for a moment and said loudly.

Lin Song's face was serious, and he said loudly: "Enough, don't say a word, see you in the training ground in ten minutes." He felt that this problem was very serious, and it was not something that could be explained clearly in one or two sentences, and doing ideological work was not something he was good at, so he simply trained first.