Wang Yan said: "Commander, what you said is fine, but I have a request." ”

"You say." Li Yunlong said arrogantly, "As long as Lao Tzu can do it, he will definitely do it." ”

"I asked for a small stove for the wolf tooth squad, and three meals of coarse grain a day must be enough, and there must be meat!" Wang Yan said, "Because the training intensity of the wolf tooth squad will be very high, the food will not be able to keep up, and the body will not be able to hold it." ”

"What kind of thing does Lao Tzu think is it, that's all?" Li Yunlong said, "No problem. ”

Wang Yan's request for Li Yunlong to understand, because he had also practiced martial arts, and knew that people who practiced martial arts consumed a lot.

After a pause, Li Yunlong said again: "But Lao Tzu also has one, when the time comes, if you fail to train the wolf tooth team, Lao Tzu will scold his mother." ”

……

The Separate Regiment has not been on combat duty recently and has been seizing the time for winter training.

However, Wang Yan didn't want the Wolf Tooth Squad to train with the large army.

Although he has never been a special soldier, but not eating pork does not mean that he has never seen a pig run, and he has watched a lot of film and television dramas about special forces.

So I probably know how to train.

To put it bluntly, there are two points in the training of special forces.

The first is to pay close attention to physical fitness, and the 5km cross-country with a weight of 15 kg must be run within 20 minutes.

The second is the ruthless skills, which strengthen the skills of shooting, bomb throwing, fighting, climbing and other skills to the extreme, at least a lot more than the assessment standards of ordinary infantry.

……

At five o'clock in the morning, most of the fighters of the Independent Regiment were still asleep, and the Wolf Tooth Squad completed the assembly.

Because Wei Dayong hadn't slept for two consecutive nights, the whole person looked very sleepy.

While yawning, Wei Dayong said dissatisfiedly: "Captain, what are you doing in the middle of the night." ”

Although Wang Xikui and Wang Gensheng were silent, they also had some opinions from the expressions on their faces.

Wang Yan ignored Wei Dayong's complaints, and said with a cold face: "I announce that the wake-up time of the Wolf Tooth Team will be officially adjusted to five o'clock from today. ”

"Wake up at five? Isn't it six o'clock? Wei Dayong said.

"You're the captain, I'm the captain?" Wang Yan said, "I said five o'clock, five o'clock." ”

"Five, five is five." Wei Dayong said, "You are the captain, you have the final say." ”

"The first routine subject." Wang Yan snorted and shouted, "15 kilograms of weight and 5 kilometers of cross-country, if you can't run for 30 minutes, you are not allowed to eat!" ”

Wang Yan didn't dare to play too hard as soon as he came up.

However, running for 30 minutes with a 5km load of 15 kg should not be a big problem.

After all, Wei Dayong, Wang Xikui, and Wang Gen are all elites of the Independent Regiment.

Wang Yan is also very confident in his physical fitness, and running for 30 minutes with a weight of 15 kg and 5 kilometers is a minimum requirement for the cadets of the Central Military Academy.

Wang Yan had already prepared four sections of 15-kilogram logs.

Wang Yan read the article and ran 5 kilometers with a 15-kilogram log on his shoulder, which consumed significantly more physical energy than running 5 kilometers with a 15-kilogram backpack on his back.

Wang Yan took the lead in running out with a log on his back.

Wei Dayong, Wang Xikui and Wang Gensheng can only keep up.

The Eighth Route Army was disciplined, and now Wang Yan is their captain.

If you don't obey the captain's orders, you are disobeying military orders! I'm going to be shot!

After running for less than three kilometers, the power of the log began to show, which was really tiring, especially when the two arms had to hold on to the log all the time, and it quickly became sore.

It was also at this time that Wei Dayong's advantages in physical fitness were shown.

Wei Dayong has practiced physical fitness in Shaolin Temple for ten years, and his accumulation in this area is really not comparable to others.

Wang Yan and the three of them were already out of breath, but Wei Dayong's breath remained steady.

"Captain, Kiko still has roots, can you do it?" Wei Dayong even had the leisure to tease Wang Yan and the three of them, "It's only been so much to run, and it's like this?" ”

"Captain, just your two times, if you are in the Shaolin Temple, you will definitely be punished."

"Kiko, are you still over the grass three times like this? It can't crawl over, right? ”

"Gensheng, you kid can throw stones accurately, but that's because you can't catch the sheep and can only throw the stones, haha."

Wang Xikui and the two of them hated it so much, but they had no way to take Wei Dayong, who made them inferior in physical fitness.

Wang Yan also felt that he couldn't let Wei Dayong be so arrogant anymore, otherwise where would his captain's prestige be? How can you lead a good team without prestige?

Wang Yan said: "Monk, you think you are very powerful, right?" ”

"No, that's not." Wei Dayong grinned, "It's so-so, but it's still a little bit better than the captain and the three of you." ”

Wang Yan said: "Otherwise, let's compare? ”

"Okay." Wei Dayong is brave and ruthless, and he has always been very keen on filing other people's prestige.

What's more, last time he suffered a loss under Wang Yan, Wei Dayong has always been obsessed with it, and he always wants to make up for it.

"That's okay, wait until you finish 5 kilometers." As Wang Yan ran, his mind began to spin.

Purely competing in physical fitness, it is definitely not comparable to Wei Dayong, even if this guy's injury has not completely healed, his physical fitness is enough to kill his second knife in seconds.

By the way, this guy's injuries haven't healed yet!

Wei Dayong injured his hips, which had no effect on endurance, but had no small impact on explosiveness.

That's Poppy Jump, Poppy Jump requires explosive power very high, Wei Dayong's hip injury has not healed, and Poppy Jump can't win him.

After a while, the 5km run was completed.

Wang Xikui and Wang Gensheng threw the log on their shoulders to the ground, and fell on all fours and fell to the ground panting.

Wei Dayong only gasped slightly, put the log down, and said to Wang Yan: "Captain, why don't you rest first?" ”

"I don't need to." Wang Yan snorted coldly and said, "Let's compare it now." ”

Wei Dayong said: "Then I can't take advantage of you, it's up to you to decide what to do." ”

Wang Yanxin said, what Lao Tzu is waiting for is what you said.

At that moment, Wang Yan said: "Okay, let's jump than Bobby." ”

"Burpees?" Wei Dayong was stunned for a moment and said, "What is this?" ”

"It's just a set of movements, I'll show you first." After Wang Yan finished speaking, he first made a set of demonstration actions.

"That's it?" Seeing that it was just such a few simple and clear movements, Wei Dayong said disdainfully, "I can do at least a thousand in one breath!" ”

Those who haven't tried it will never know how scary a burpee can be.

"A thousand in one go?" Wang Yan said coldly, "You can try." ”

"Just try." Wei Dayong said to do it, and even if he fell to the ground, he started to do it.

At the beginning, Wei Dayong was indeed very relaxed, and it was like playing.

But after twenty, Wei Dayong's frequency slowed down significantly.

When he did more than thirty years, Wei Dayong's forehead oozed beads of sweat the size of beans.