"The drill begins. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info" Shen Yan motioned for Pei Xiangdong and Wei Chongan to return to the team, "The five-kilometer cross-country event of the physical fitness project officially started, and the time was a quarter and a half hours. ”

Shen Yan according to the queue lined up by everyone, signaled everyone to line up in ten columns, and ran in unison, and after everyone ran up, Shen Yan jumped off the high platform, signaled Chang Wu and Zhang Sheng to record everyone's time, and flawlessly recorded who the last hundred was, and then ran lightly in place, ran gently in place, and then rushed to the team in front of him.

Shen Yan knew that his physique was not as strong as these ruffians, and he started later than them, it was not easy to win them, did he want to win them, or did he have no meat to eat? Shen Yan thought boredly while chasing.

"Brothers, if you want to eat meat, hurry up and run." When Shen Yan caught up with the last soldier, he felt a little stuffy in his chest, salty in his throat, and his breathing was a little short, in order to boost everyone's morale and passion, Shen Yan had to take a deep breath and shouted loudly.

Shen Yan's encouragement obviously enhanced everyone's passion, although everyone's physical fitness is very good, but for such a long time there is no good drill, and they have not experienced cross-country running, so they obviously can't go up in speed, but Shen Yan's encouraging words drilled into everyone's ears, so strong thoughts sprouted in everyone's hearts, and obviously accelerated the pace, although some soldiers' breathing was obviously shortness and disorder, but they still persevered, and no one stopped.

"Brothers, the dawn is ahead, we must not be discouraged, think about the grievances we have suffered and the unfair treatment we have received in these days, we should insist on it." After running the general distance, Shen Yan felt even more depressed in his chest, which had exceeded nearly thirty percent of the people, looking at the soldiers around him or behind him who were gradually falling behind, Shen Yan continued to encourage and continue to cheer.

"Wow, it's finally the end." Shen Yan's legs seemed to be filled with lead, sore, and he wanted to lie down and rest, but he could see that there were many soldiers lying around him who had reached the finish line, Shen Yan's brows furrowed slightly, although he also wanted to lie down and rest, but lying down not only could not get a good rest, but would have a bad effect on the body, "Brothers, stand up and jog in place for a few minutes, as for the reason, I will explain it to you later." ”

"Mr. Qian, why can't you sit down and rest immediately?" Pei Xiangdong was the first to reach the finish line, his whole body was sore, and he also wanted to sit down and rest, but the resolute style he had cultivated over the years endured the pain and stood in place, as if the gun in his hand was as tall as the barrel of the gun.

"This involves the blood circulation of the human body." After Shen Yan and the other five hundred soldiers recovered some tiredness, they asked everyone to sit on the ground on the three floors inside and three layers outside, sat in the middle by themselves, organized the language a little, and briefly explained to everyone the reasons why they couldn't sit down and rest immediately after the long-distance run.

With the running, the human body strengthens cardiovascular activities, opens peripheral capillaries such as skeletal muscle, and increases blood flow to meet the needs of physical functions, and the rhythmic contraction of skeletal muscle during exercise can have a squeezing effect on blood vessels and promote venous blood return.

When the human body stops exercising, if it stops moving, or sits down to rest, the venous vessels lose the rhythmic contraction of skeletal muscle, and the blood will be stagnant in the veins and vessels of the lower limbs due to gravity, resulting in a decrease in the amount of blood returning to the heart and a decrease in cardiac output, resulting in temporary cerebral ischemia, dizziness, blackness in front of the eyes and a series of symptoms, and severe cases will cause shock.

"No wonder I felt dizzy just now, it turns out that there are so many doorways here." Qin Huai'an's face was rarely a hint of shame.

"Don't envy brother, brother is not a legend." Shen Yan glanced at Qin Huai'an with a smile, and looked at some of the little stars that flashed in everyone's eyes, "Actually, these are all from a middle school with You Fanglang when I was in my hometown. ”

"I said before that the last hundred people didn't have meat to eat at night, and when the list is counted, it will make you greedy." Shen Yan stood up and glanced at everyone, with an indifferent smile on his face, "Okay, jokes are jokes, things still have to be done, everyone rests in place for a quarter of an hour, and then runs back to the same place." ”

"Mr. Qian, no, we still have to run, can our running style improve our combat power?" A trace of impatience and suspicion appeared in Guo Jinarc's eyes.

"Why do you still need to run, and does training for cross-country long-distance running have an effect on improving combat effectiveness?" Hearing Guo Jinarc's question, Shen Yan muttered in a low voice, and then said with a straight look in his eyes, "It seems that among you who have this doubt, I don't know Guo Jinarc alone, so I will use Guo Jinarc's question to explain it to you." ”

"On the surface, cross-country long-distance running is useless except to strengthen the system, but please think about it, if we encounter a fierce battle, except for weapons and equipment, etc., how can we survive and even win this vicious battle?" Shen Yan glanced around with expectant eyes, without waiting for others to answer, and then said, "If you want to survive in a vicious battle, the biggest dependence is on your own strength, and the embodiment of strength is your physical fitness, so don't underestimate the seemingly useless cross-country long-distance running in front of you, maybe the future will rely on this inconspicuous long-distance running to keep you alive." ”

"Don't underestimate any training program, maybe you won't see any effect in the present, but it may be a life-saving capital in the future." Looking at everyone's eyes, there were still some doubts in their eyes, and Shen Yan said while the iron was hot, "We all hope to train and improve our ability to kill the enemy, improve the use of swords, guns and halberds, and improve our actual combat ability, but what is the root cause of all this?" It's our physical fitness. ”

"Still have questions?" Shen Yan glanced at everyone with a friendly smile, and when he saw that there was a hint of thought on everyone's faces, he immediately smiled faintly.

"Nope." Guo Jin said sonorously, and then everyone roared loudly.

"No, then run back." Shen Yan smiled indifferently, and then took the lead in running far away.

A group of soldiers looked at Shen Yan's figure that took the lead in running, and glanced at each other, some gritted their teeth, some smiled helplessly, and some looked pensive, with different expressions, but no matter what kind of expression it was, they all ran with the not strong figure in front of them.

Chang Wu and Zhang Sheng stood at the end of the line and watched the five hundred soldiers running towards the origin with Shen Yan's figure, the two glanced at each other, and they both saw surprise in each other's eyes, in just two days, Shen Yan magically obtained the hearts of these soldiers and thorns, even veterans with many years of experience in leading troops may not be able to conquer these five hundred soldiers and gain their recognition.

What kind of magic does Shen Yan have? Both Chang Wu and Zhang Sheng were curious, and immediately took steps to catch up with Shen Yan's pace.

"Today is everyone's first cross-country long-distance run, many people have not completed it according to the scheduled time, according to common sense, it should be considered leniently, but the duty of a soldier is to obey orders, saying that how long it will take to reach the specified time must be completed, so all soldiers who fail to reach the finish line in a quarter and a half hours will not have meat to eat tonight." Shen Yan panted and ran to the starting point, his legs seemed to be filled with lead, and he felt abnormal pain and difficulty with every step, "This includes me, I will have no meat to eat with the soldiers who are not up to standard, but tomorrow, I must eat meat, what about you, do you have confidence." ”

"Yes." The morale of everyone was completely stimulated by Shen Yan to the peak.

"Okay, next, our five hundred soldiers are divided into two teams for infantry offensive and defensive drills, Pei Xiangdong leads one team to defend, and Wei Chongan leads the other team to attack." Looking at the high morale of everyone, Shen Yan slightly, the morale is available, it depends on the run-in and actual combat ability between these proud soldiers.

After Wei Chongan and Pei Xiangdong received the order, they quickly assigned soldiers and deployed offensive and defensive formations, Shen Yan looked at the skillful and swift movements of the two teams, with a slight smile on his face, although the five hundred soldiers were few, they were strong and powerful, and their faces still retained a fierce and murderous atmosphere, which showed that their foundation was very solid, and they could be regarded as elite soldiers, and then Wei Chongan and Pei Xiangdong respectively instructed the flag soldiers to wave the flag, with the change of the flag, the formation of the two teams of soldiers became more and more proficient, and Shen Yan was dazzled.

Immediately saw Wei Chong'an's majestic command soldiers set up a formation, the figure and gestures, very confident and skilled, more than two hundred soldiers rushed towards Pei Xiangdong's defensive formation with high momentum, scrambling to open their legs and rush away.

"Mr. Qian, what do you think of them?" Qin Huai'an and Zhu Mingxuan were left behind by Shen Yan and did not let them participate in the battle, the two stood behind Shen Yan with emotions, and when they saw the skilled and confident formation of the robes, they asked excitedly, as if they were participating in the war.

"Qin Huai'an, is this the legendary infantry drill? Sure enough, it is powerful and majestic. Shen Yan smiled slightly, but there was a hint of worry in his eyes.

"Exactly, I have been a soldier for many years and have participated in many battlefield exercises, but it is indeed the first time on such a small scale." Zhu Mingxuan took the question and replied.

"Well, in your opinion, can they defeat the Beihu warriors or soldiers of the same strength?" Shen Yan asked with interest.

"Mr. Qian, it's not that I'm boasting, we are all the elite teachers of Daxia, but we don't know how to tie the knots and ignore them after being brought here, let us fend for ourselves, fortunately, Mr. Qian's eyes, we are all iron-clad men, this momentum, this strength, if you can't win Beihu, it's simply unreasonable." As soon as he said this, Zhu Mingxuan's eyes flashed with excitement, as if he had returned to the battle-torn battlefield.

Qin Huai'an had never been a soldier in the North, and he had never seen the strength of the Beihu army, so when he heard Zhu Mingxuan's words, he nodded again and again, including the well-informed Chang Wu Zhangsheng, and the two also practiced and nodded, as if defeating Beihu was effortless.

Hearing Zhu Mingxuan's confident words, Shen Yan was silent, although he had never seen the people of Beihu, let alone dealt with the people of Beihu, but the Beihu army that was good at riding and shooting was so easy to deal with, people are cavalry, we are infantry, and fighting other people's cavalry with infantry will be congenitally lost for a while, not to mention that the military exercise is not a real battle, no matter how big the momentum is, no matter how many tricks there are, it is just a fist and embroidered legs, and it may not be practical to look good. Besides, the situation on the battlefield changes in an instant, and the outcome of a war can be affected in an instant.

If this drill can predict the victory or loss of the war, then who will fight a bird battle.