Nan Ying ate four pieces of bread in a row and drank two large bowls of porridge, and then he hiccuped comfortably and went to check the morning exercise of the trapped camp.

He looked at it from a distance, the more than 200 people had just finished the first lap, the team was sparse, and it had already opened a few hundred meters, and many people obviously couldn't support it, so they simply walked lazily behind, but they didn't lose their armor. Only Fang Yue and Gao Feng High-speed Rail and other dozen people still maintained a complete formation and ran in front, and even Gao Gao'er fell behind.

Nanying couldn't help sighing, and asked people to suspend training and assemble the whole team.

Everyone was like being amnestied, and under the command of Fang Yue and the others, they reluctantly lined up and sat on the ground.

Nan Ying walked over with a cold face, and scolded with a split head: "Sure enough, it's a group of waste, and it just ran around and lay down, look at your bear-like appearance!" I can't wait to stick out my tongue to catch my breath! ”

Fang Yue said aggrievedly: "Brother Nan ......"

Nan Ying's eyes glared: "Call me brother after training!" Now call me sir! ”

Fang Yue scratched his head and said, "Yes!" Long... Sir! It's not that the brothers are useless, everyone is still wearing heavy armor, so they can't run! ”

Nan Ying snorted and said, "Then according to what you say, you used to take off your armor before you walked when you marched and fought!" ”

Fang Yue was speechless, shrunk his head and didn't dare to say any more. The others were even more speechless, so they had to be taught obediently.

Nanying didn't expect them to run three laps the first time, just to kill their arrogance, he slowed down and said: "Actually, it's not all because you can't run down because you're useless, you only know how to practice martial arts on weekdays, but you don't know the importance of running!" ”

Gao Gao'er was curious: "I really haven't heard of it, is running important!" ”

"Of course, I'll give you an example!" Nan Ying decided to give a small blow to Gao Gao'er, "For example, we all know that Miss Qing'er's martial arts are very good, and she fought side by side with me yesterday, and she also killed several tigers!" ”

Gao Gao'er saw that everyone cast admiring eyes together, and couldn't help but feel proud in his heart, and nodded again and again.

Unexpectedly, Nan Ying's next sentence immediately made her angry: "But our eldest lady later fell to the ground because she couldn't run, and almost let the tiger run away!" ”

Everyone burst into laughter, and Gao Gao'er jumped up and said angrily: "Don't laugh!" "Seeing everyone laughing and leaning back and forth, where can I listen to her? I had to look at Nan Ying hatefully, stomped my foot and sat back on the ground.

Nan Ying waited for everyone's laughter to stop before he said solemnly: "Although I offended the eldest lady just now, it shows a problem from this incident. Whether it's a soldier to fight, or to go up to the mountain to kill a tiger, even if it's to collect firewood and farm, you can't do anything without lasting physical strength, and I can pick up a life in the tiger's mouth because my physical strength is good enough! What can we rely on to improve our physical fitness? Long-distance running is one of the most effective training methods. ”

Everyone fell silent, and they couldn't help but think.

Nan Ying looked at Fang Yue again and smiled: "Old Fang, you are a veteran, you should know that the army pays the most attention to speed when marching. The cavalry had horses to walk, and the infantry had only two feet. If you don't have extraordinary stamina, once you meet in a short battle after a long march, you will be slaughtered! ”

Fang Yue said ashamedly: "Not bad! South... Sir, that's right! Fang Yue is taught! ”

Seeing that everyone understood, Nan Ying smiled and said, "Not only do you not know the importance of long-distance running, but you also don't know the skills of long-distance running!" ”

When they heard that you looked at me and I looked at you, they doubted in their hearts. But there was already a precedent of Fang Yue and Gao Gao'er being repaired without permission, and no one dared to ask.

But the high-speed rail couldn't help it, and asked loudly: "May I ask the sir, this running is running, as long as you have the strength, just take a step forward!" Is there a trick too? ”

Nanying nodded: "Good question!" Come here! ”

Everyone looked at the high-speed rail with the eyes of sending people to the execution ground, and the high-speed rail had more contact with Nanying, knowing that he was acting as a person, but he was not afraid, and stood in front of Nanying generously.

Nanying used the high-speed rail as a human specimen and explained to everyone: "Look, you all wear armor on your bodies, although there are different textures such as leather armor and iron armor, but the principle is the same. These armors protected our vital parts as much as possible, but they also affected our actions to a certain extent. If we don't properly adjust our stance on our feet and movements, A will add an extra physical burden to us. Many of you must have felt extra pain in your lower back and legs just now, but it is not due to exertion, but because of the oppressive pain caused by the wrong posture. ”

He said and made a few standing, walking, and running postures.

Seeing that everyone was in a daze, he hurriedly said, "You can give it a try!" See for yourself! ”

Everyone drew gourds in the same way, and sure enough, although they still felt a little stiff between actions, they did save a lot of effort, and they couldn't help but nod convincingly.

Nanying took advantage of the situation to hit the railway: "Another important point is that a long-distance exercise run is not a short-distance race, and there will be a process to improve physical fitness. I saw many of you running around for a long time, how did you last long? ”

After a pause, he said, "This requires us to control our breathing and pace, as well as to warm up before the long run." First of all, let's talk about breathing and pace, the correct way to do this is to breathe through the mouth and nose at the same time, not just breathing through the mouth or nose. Maintain the breathing rhythm of three steps and one inhalation, three steps and one exhalation, and the running action must be relaxed and coordinated, the feet should land on the ground with all the soles of the feet, and the forefeet should be pushed on the ground after the knees are cushioned. The upper body is straight and relaxed, and the arms swing naturally and powerfully. ”

The crowd was already listening, and some people couldn't help but exclaim, "Then what is a warm-up?" ”

Nan Ying said with a smile: "Warm-up is a preparatory exercise before long-distance running, which fully mobilizes the body and makes the joints and ligaments of the body move, which can prevent the body from being injured due to overwork." And after a long run, you should also do some relaxation movements, which can make the physical strength recover quickly. ”

After teaching them a few more movements of wrapping their shoulders and swinging their hips and knees, he said, "You may have some symptoms during long-distance running, such as difficulty breathing, chest tightness, weakness in the limbs, and it is difficult to continue running. Don't let up at this time, keep running with a strong will, and at the same time deepen your breathing and adjust your rhythm, as long as you overcome this 'pole', it will be much easier to run again in the future! ”

Seeing that some people have understood, many people still seem to understand but do not understand, and they have patiently explained a few times, and everyone has basically mastered it.

Nanying simply ordered that except for the people on duty tonight, he personally led the rest of the people to run around to deepen his experience.

According to the method just taught, everyone followed behind Nan Ying, listened to his command to unify the pace, slow down their breathing, and sure enough, they ran a lap easily, and when everyone returned to the starting point, none of them fell behind, and they maintained a relatively neat formation. At this moment, everyone was convinced.

Fang Yue grinned even more excitedly: "Brother Nan, uh no! Sir! What a great way you taught! I don't think it's a big deal to run a few laps! ”

Nan Ying looked at everyone with a happy look, and asked seriously, "What about you?" Is it the same as what Lao Fang thinks? ”

Everyone said in unison: "Yes! Sir! ”

An evil smile appeared on Nanying's lips: "Very good! I'm glad you all think so! So from tomorrow, long-distance running will increase in difficulty, and each person will carry twenty pounds! ”

Everyone fell to the ground together, and then got up and scolded Fang Yue together.

Fang Yue knew that she had committed public anger, and her neck shrunk, how dare she say more, and she regretted it in her heart.

Nanying shouted with a cold face: "Today's reading is your first training, and you should run two laps in three laps!" Let's start the second lesson! Stand! ”

Everyone couldn't help but breathe a sigh of relief, and said in their hearts, this chief is really weird, he neither arranges nor practices martial arts, first he runs and now he stands, but standing is much more comfortable than running!

Only Nanying sneered in his heart, you boys will suffer it for a while.

Under the scorching sun, 213 people stood in 8 columns, Nanying had a calm face, carried a rattan in his hand, paced around in the team, and roared from time to time: "Look up!" Jaw recycled! Chest up and belly tightened! "When I saw anyone slackening, I didn't say much, and I went up to look at the irregularity of the part that was a rattan.

At first, everyone didn't care about standing, but after a while, someone sensed that something was wrong. At this time, it was almost noon, the sun was scorching, and after a vigorous long-distance run, many people only felt back pain, twitching in their legs, and being dizzy and sweaty by the scorching sun, and they were really unspeakably sad, and their bodies trembled involuntarily.

Gao Gao'er whispered to Gao Feng beside him: "How long have we been standing?" ”

Gao Feng also whispered back: "It seems that it has just passed half an hour!" ”

Gao Gao'er couldn't help but moan: "God! That's only halfway there! Are we really going to stand for an hour? I can't stand anymore! ”

Nanying was enjoying beating people at this time, and when he looked up, he just saw Gao Gao'er in his mouth, he was proficient in lip language, he knew what it meant, and he smiled secretly in his heart but said sharply: "Gao Gao'er, didn't I say that you are not allowed to talk privately?" What do you want to say! ”

Gao Gao'er was taken aback, but refused to give in, and said coquettishly: "Sir, I want to ask why we are standing for an hour, is this as useful as long-distance running?" ”

Nanying shouted: "Good question! Everyone is afraid that they all want to ask this sentence! ”

Seeing that Nanying didn't look angry, everyone thought that they didn't blame everyone anyway, and they all said yes.

Nan Ying said leisurely: "It's not surprising that you have this question, just because you don't know the benefits of standing at all!" ”

Everyone muttered in unison, the benefits were not felt, but the suffering was enough. But he was also aroused, and he still asked, "Will it be good to stand?" ”

Nan Ying smiled slightly: "The first benefit is to enhance the physique, we will all feel the pain in the shoulders and necks when we are tired, right?" ”

Everyone didn't dare to move, but there was such a look in their eyes.

"This standing posture with the head up, chest and abdomen tucked in straightens our neck, relaxes the cervical vertebrae, and strengthens the physiological curvature of the spine, which can better relieve the vibration caused by walking and running. You will feel very tired when you first stand up, but after standing for a long time, you can get used to it! ”

Only a few of the people who were proficient in medical science showed a look of shock, but the others were confused, like listening to heavenly books.

Nan Ying sighed: "You may not understand now, but in the future, you will know that what I said is true!" ”

"The second benefit is that you can hone your will!" Nan Ying said slowly: "The medical book says 'the main bone of the kidney, the kidney hides the zhi', through long-term standing, practicing endurance, eliminating the fire in the heart, and maintaining a calm state of mind, you can fill the kidney qi, and the kidney qi is full of strong muscles and bones." Therefore, it can play the role of inspirational and bone strengthening. ”

Although everyone still knows half of it, they listen to Nanying's quotation of scriptures, and they all feel that what he said is reasonable.

"Thirdly, I want to test you first, many of you have served in the army, so I want to ask: What do soldiers rely on if they want to win the war?"

Fang Yue was overjoyed and said, "Go back to the sir!" I know this, fighting a war depends on morale first! ”

Nanying nodded and smiled: "Lao Fang is right! So where does morale come from? ”

Fang Yue was stunned for a moment, and wanted to reach out and grab his head, but when he saw the rattan in Nanying's hand move, he looked at himself with a smile, and when he woke up, he didn't dare to move, his heart was so dangerous, but he couldn't answer in his mouth.

Gao Tie said calmly: "Sir, I think that factors such as training, equipment, logistics, and command will affect morale, and the right time and place will also play a decisive role in morale." ”

Nanying nodded approvingly, couldn't help but look at the high-speed rail a few more times, and said in his heart, this kid is indeed a talent, although he is only talking about the skin, but it is not easy, it seems that he will have to cultivate more in the future.

After a little thought, he said slowly: "In my hometown, we think that the so-called morale refers to the motivation to maintain the soldier's will to fight. It can be roughly divided into three types: aggressive courage, conservative patience, and rational action! It embodies the three psychological states of consciousness, cohesion and competitive psychology. Morale can stimulate people's physical strength, energy, ability......"

Suddenly, seeing everyone stammering and looking at him, he couldn't help but smile bitterly, these knowledge and them didn't make sense for the time being.

I had to change the narrative again: "Going into battle to kill the enemy is a face-to-face life-and-death contest, whoever has the courage to survive has a greater chance, as long as the enemy is timid and confused, at this time take advantage of the situation to cover up and kill, the enemy will be defeated." ”

"We practice standing, and after a long time, we will form a habit and always maintain a majestic momentum, which is the unique temperament of soldiers! Thousands of people stand together, and this momentum will condense into a terrible coercive force, and this momentum will crush the enemy, frighten the enemy, and the enemy will give birth to our sense of invincibility, and will be in chaos! At the same time, practicing standing will also strengthen the cooperation and cooperation between soldiers, which is also the way to survive on the battlefield. ”

Finally, Nanying sighed: "This can roughly explain what morale is." That's all I can explain, you should be able to understand it! ”

Seeing that everyone was still dumbfounded, he reluctantly smiled: "It doesn't matter if you don't understand, I can try to explain again......"

I only heard the high-speed rail sigh and said, "I finally obeyed!" ”

Everyone nodded in unison, forgetting that movement would incur corporal punishment.

Nanying didn't know why: "What do you mean?" ”

Gao Gao'er glanced at Nanying and said, "That means we all understand!" We must stand for an hour! ”

Everyone nodded firmly, and their eyes showed respect.

Nan Ying's heart was excited, knowing that his efforts were not in vain, and these future trapped camp warriors finally fully recognized themselves.

He yelled, "Good! You're all good! Now I'll stand with you for the rest of the hour! ”

As he spoke, he walked to the front of the team and stood in the most standard military posture, only to feel that the wound scratched by the tiger was no longer painful at all.

The people in the camp were repeatedly stimulated, and they really fought a lot of ruthlessness, and many people persevered for a long time, their teeth rattled, and they still struggled to support themselves, and then a few people fainted. Nanying stood still, and loudly instructed the onlookers to carry the person to a shady place to relieve the heat, but it was another lesson to everyone.

Finally, after standing for an hour, everyone heard Nan Ying's command to stand, and they all threw themselves on the ground with relief, as if they had been fished out of the water.

Nanying loudly announced the end of the morning training, and before everyone could cheer, they heard Nanying order that an hour after lunch, they were going to start confrontation training.

What everyone didn't expect was that one afternoon, Nanying just asked Fang Yue, Gao Tie and others to lead the team and practice on their own according to the previous drills, and they just watched from the sidelines, and did not propose some ingenious methods. Everyone secretly wondered and couldn't help but rejoice, only Gao Gao'er, Gao Tie and others had a hidden sense of foreboding, guessing that Nanying was considering a more terrifying training method.

When the sun set, Nanying finally announced the end of the all-day training and still needs to participate on time tomorrow. Everyone was about to disperse, and Nan Ying added: "Fang Yue, Gao Tie, Gao Feng, and Gao Gao'er will stay first, your class has not yet been completed, ...... tonight"

Hearing only the sound of "porphyr", everyone looked at it in amazement, it turned out to be Fang Yue sitting on the ground with a buttocks, and then looking at Gao Gao'er and the others, although they were not so exaggerated, they were also a little frightened.

Everyone laughed until they cramped in their hearts, but no one dared to laugh out loud, for fear that if they didn't pay attention to Nanying, it would be miserable to add one more person for night training.

Nan Ying scolded with a smile: "Old Fang! That's what you have to do! I'm not done yet! Tonight, the four of you want to listen to me explain tactical theory! It's sitting and listening! ”

Fang Yue got up when he heard this, wiped his sweat and said, "Oh! Sit and listen to the lectures! That's fine! But my butt hurts too! ”

The crowd couldn't hold back their laughter anymore and fell to the ground laughing.