A person's physique, whether it is strong or not, endurance is very important, speed is very important, and strength is also the most important.

Endurance reflects the strength of a person's internal organs, especially the lungs.

Speed is a reflection of a person's thigh muscles and overall body coordination.

Strength, on the other hand, is the revelation of all aspects of the body's muscles.

Of course, this is only for summoners, elementalists, etc.

If you are an assassin, you must also pay attention to reflexes, shooters must also pay attention to dynamic vision, and warriors must train to resist attacks, even in all aspects.

Duhei is well aware of this.

After resting for a while, his body is no longer tired, but full of excitement.

This feeling of pushing his limits makes him feel great.

"No wonder, in my previous life, so many people liked fitness. ”

"This feeling of being physically stronger and more transcendent is indeed very comfortable. ”

"But, in fact, my willpower shouldn't have reached this point. ”

"Most of it is because the effect of the genetic agent volatilizes and relieves the pain. ”

"You can't be too quick to sharpen your will......"

"So, I have to take advantage of the moment to improve my physical fitness as fast as possible. ”

Du Hei is well aware of his current state.

There is no complacency.

In his previous life, he was just an otaku.

Otaku, what is your biggest weakness?

It's just that the willpower is weak, and it's easy to be lazy and lazy.

Du Hei knew this very well, and if the effect of this medicine wore off, I am afraid it would be difficult for him to continue to do such exercises.

He intends to do it overnight.

Just take advantage of the fact that the medicine is still effective, and directly complete the first step of training to become a summoner.

After that, through spiritual power and tempering the will, you can get twice the result with half the effort.

This is the best way and the most time-saving way.

With a look in his eyes, Du Hei made up his mind at this moment.

"So, in the future, I still have to do my best to do the extreme workouts. ”

Just thinking about it.

At this time, the burly tutor also came to the front of everyone again, without any extra nonsense, and directly said loudly: "The next strength training will enter the next level." ”

"Everyone, go get sandbags in the sports equipment room!"

"Each person, tie five catties to one foot, and then perform a frog jump!"

"No time limit, go around the playground!"

"Of course, the last ten will have additional rewards~!"

As he spoke, the corners of his mouth grinned, revealing a "cruel smile", which made people's scalps numb.

Du Hei, naturally, knows what this so-called reward is.

He used to be a regular visitor to this reward.

Yesterday, in the process of rewarding, I lost my strength and fainted directly.

This so-called reward is basically a frog jumping competition.

What is a frog jumping competition?

That is, on the runway, the last ten people lined up.

Follow the instructor's command to do a short 50-meter leap.

The first place penalty ends.

The next nine people continued to compete until, finally, the last person was decided, and the frog jumped 100 meters.

Fifty meters is no better than going around the playground.

This is a very short distance, everyone will work hard, to fight, to fight, maybe you can be the first.

Yesterday, Du Hei strategically gave up the frog jump around the playground to save his physical strength, and was ready to jump two less rounds when the penalty was increased.

As a result, I didn't expect the foundation to be too poor, even when I was jumping around the playground, I was lazy, but I was still inferior to other students.

In the penultimate round, he was anxious and angry, his physical strength was overdrawn, and he was dying.

However, today, Du Hei took a deep breath and adjusted his breathing.

Tied to sandbags, the legs and feet looked much heavier.

At this time, the burly mentor was already standing at the starting line, whistling in his mouth.

"Shh

A sharp whistle sounded.

Everyone jumped in unison.

The thighs exert force, the waist stretches, and the longer you stand still in the air, the farther each jump will be.

Du Hei knew very well how the frog jumped with force.

At this time, the forefoot also stood on tiptoe, and with the sudden force of his thigh, like a huge frog, he jumped more than two meters away.

As he fell to the ground, he took a quick breath.

Then, again.

This is a muscle exercise that is close to anaerobic exercise, and the results will be better in one go.

With a short breath, he accelerated explosively, and soon, Du Hei's figure was unbeatable.

1,500 meters on the runway.

Duhi kept almost every jump, close to two meters away, without any stagnation.

Finally, twelve minutes later.

The instructor announced the results in amazement.

Du Hei slowly stood up.

At this moment, my legs and feet are extremely sore, and even a little swollen and painful.

But under this swelling pain, the heat flow channeled and relieved most of the discomfort.

Rubbing his legs, Du Hei raised his head at this time.

"It's the first again~"

He looked out onto the runway.

After he finished training, the rest, the best one, was still nearly 300 meters away from the finish line.

Silently watching everyone sweat, Du Hei didn't notice that the mentor on the side was also silently paying attention to him.

Of course, the instructor didn't ask anything.

Whether Du Hei has the money to buy physically-strengthening potions or whatever, it is not a violation.

People have money, but they don't let people have these things at home?

So what was it developed for?

What he cares about is Du Hei's attitude.

Seriously.

He has seen too many rich children, and at this age he can describe him as arrogant.

I still remember, just this year.

In the beginning, a student from a wealthy family had a strong physique.

In the first exercise class, in the face of the requirements of training, he directly sneered and said, "Is this a playhouse?"

"Why should I train with this shit?"

This kind of character is something he extremely dislikes.

You are superior, you can quietly find a mentor and apply for solo special training.

Directly taunting classmates?

Who knows, among these classmates, one day in the future, there will be a peerless powerhouse?

After all, a wealthy family can only give you the advantage of starting out, but when it comes to the professional stage, what you really need is the ability to comprehend.

Human beings, who have been forced by fierce beasts to live in a living environment, need unity more than anything.

And at this moment, Du Hei's performance made him quite satisfied.

So many people laughed yesterday.

became the laughing stock of everyone, but even if he won the first place in a row today, he did not show any sense of superiority.

Down-to-earth, serious, full of a sense of crisis.

This is the quality that a professional must have.

......

Du Hei didn't know that he was at the moment, and in the heart of his mentor, he had actually received such an evaluation.

At the moment, he was just moving his body slowly.

Next, there is the training of upper body strength and speed explosiveness.