With such a golden finger, if you don't grasp it well, it is really intolerable.

Besides, this situation is very unsafe now, if there is another battle, although he will not die, but he will always be killed, he will definitely not be happy to go.

Cultivation, crazy cultivation.

Morning!

Lin Fan opened his eyes, he was really a little overwhelmed, his head was groggy, his cultivation was too energy-consuming, and his own strength was not strong enough to ignore rest.

At least for now, I'm still mortal.

Roughly calculated, one minute can increase the penance value by thirty points, and an hour is one thousand eight hundred points.

I took a look at the panel, and the penance value: 7150.

I practiced for three hours.

Look at the sky, it was quiet outside in the dead of night, only the screams of insects.

By the way, I improved my strength, but the penance value was not enough, so I couldn't increase it.

Following!

Bang!

There was a knock on the door, Lin Fan hadn't adapted to the biological clock here, and it was noon when he opened his eyes before.

"Damn, who knocked on the door early in the morning. Lin Fan pushed the door open, and in an instant, before he could react, a flower in front of him, an obese figure, directly hugged himself.

"Senior Brother Lin, you are really alive. Lu Qiming's tears of excitement came out, the events of the battlefield were vivid, and then the battle was over, he was rescued for treatment, but he still endured the pain and told others about Lin Fan's deeds, asking them to find Lin Fan's body.

Later, I heard someone say that Lin Fan was back, and it was still intact, he was so excited that he couldn't wait to find the other party immediately, but his own injury did not allow him to move casually, after a night of recovery, his body gradually improved, and he couldn't wait to come over.

"My sister. Lin Fan complained frantically, what is this fat man doing, Uncle Ben doesn't like men, he wanted to struggle, but this fat man's arm was like an iron hoop, holding himself tightly.

Lin Fan's expression was very calm, "Senior Brother Lu, I didn't expect you to survive." ”

Lu Qiming's fat face was flushed, and he said excitedly: "Originally, I thought I couldn't support it anymore, but Senior Brother Lin must tell me to live with your will, so I swear, I can't die, I must persevere, I am really happy to see Senior Brother Lin again." ”

Ahem!

At this moment, a voice came from outside the door.

"Aren't we here at the wrong time?" Yin Xiaotian stood outside the door, his eyes kept peeking at the two people who were hugging each other, and then he looked at the tall and strong, and immediately turned his gaze, not thinking so much.

Gao Dazhuang grabbed his head stupidly, "Senior Brother Lin is really popular, just as popular as me." ”

Lu Qiming found that he was too excited, and then let go of Lin Fan, "The two senior brothers are embarrassed, I was too excited to see Senior Brother Lin." ”

Lin Fan breathed a sigh of relief, this person was too enthusiastic, and the enthusiasm was a little scary.

"Two senior brothers, come here so early, is there anything wrong?"

"Senior Brother Lin, let's go to the cafeteria with you, and then go to the martial arts training ground to cultivate. Yin Xiaotian said.

Gao Dazhuang smirked, "Senior Brother Lin, you have to hurry up, otherwise you will be late, and you will have nothing to eat." ”

He has been here for three days now, and he has been alone, and he has made a lot of jokes, but now he didn't expect that he is so popular, and some people call him for breakfast in the morning, which is still very good.

Then wash up.

"Three senior brothers, let's go together. ”

End of dining in the cafeteria.

The four of them walked towards the martial arts training ground, although it was a war now, cultivation was a lesson that no one would let go.

"Senior Brother Yin, are we all cultivating the Body Refining Technique?" Lin Fan asked suspiciously.

Yin Xiaotian, "The Body Refining Technique is the basic exercise method practiced by the Yanhua Sect when it was in the body quenching realm, and its function is to polish the physical body, until the body is quenched to the ninth level, in preparation for stepping into the Digang realm, and when you step into the Digang realm, you can generate yuan power, and you can practice many exercises that do not belong to mortals." ”

Lin Fan, "What exercises can you practice when you quench your body?"

"You can practice human-level exercises, which are methods that can be cultivated when there is no yuan power, while exercises above the human level require yuan power to urge. Yin Xiaotian explained.

Soon, it was time to practice martial arts.

When he arrived at the martial arts training ground, Lin Fan saw the situation at the scene, and he couldn't bear to look at it directly.

Ruthless, it's too ruthless.

On the scene, there were people standing there with mottled blood, and people were beaten with wooden sticks and iron rods, and some people pulled ropes with both hands to let the boulder bombard the body.

Don't think that these people are masochistic, but cultivate.

There are many ways to polish the body, one is to honestly cultivate the "Body Refining Formula" and use the method of resonance to squeeze the body.

Another way is to rely on this external force, and at the same time run the "Body Refining Technique" to polish the physical body with high intensity, which can make the cultivation speed faster.

But this kind of torture, ordinary people can't bear it for long, they will not be able to stand it and quit, if they force it to endure, it will be dead.

"Senior Brother Lin, let's cultivate. Lu Qiming said that in order to enhance his own strength, Lu Qiming is also very hard.

"Good. Lin Fan said with a smile, he has to make a good play now, but he still has some doubts about these methods, could it really be that he can increase his cultivation speed?

Yin Xiaotian didn't use this method to cultivate, as if he was feeling sorry for his body, but he was tall and strong, but he took off his clothes, revealing a strong muscle.

"Come on, hit me. The tall man took a deep breath, his face was flushed, and the muscles in his back were coiled up, giving people a full sense of shock.

Yin Xiaotian held an iron rod in his hand and slammed it on the back of the tall and strong, while the tall and strong man who had always looked stupid had a very serious expression and was meticulous when he was cultivating.

And that pain was buried deep and did not show it.

With the help of external forces, the exercises were operated, and the flesh gradually turned red, as if it was burned by fire, and the blood in the body boiled violently, transforming into wisps of mysterious power, which were dispersed among the limbs and hundreds of remains.

This is refining bones, and it has reached a very high level.

Lin Fan looked at the situation around him and felt that he should be able to give it a try and see if he could withstand it.

"You are Lin Fan, the Lin Fan who destroyed the war beast on the battlefield?" At this moment, a voice came from behind.

Lin Fan turned his head and found a shirtless man walking towards him, and this man was scarred on his upper body, obviously a fierce man.

"Yes, I am. Lin Fan said proudly, it seems that this is meeting fans.

The man looked up and down, shook his head and said, "As far as your cultivation and figure are concerned, I Zhang Long don't believe it." ”

Lin Fan was unhappy, Uncle Ben had worked so hard to do the big thing, and some people still didn't believe it, isn't this really insulting his personality?

"Then how do you believe it? Lin Fan felt that he had to prove it.

Zhang Long, "I just don't believe it." Then he turned around and prepared to leave.

This made Lin Fan a little confused, according to the routine, he should give full play to his strength and make this guy look good, but this guy didn't say anything at all, just said this, and turned away.

"Zhang Long, what do you mean by this? Do you suspect that Senior Brother Lin will not succeed?" Lu Qiming couldn't bear it, but he saw with his own eyes Senior Brother Lin's destruction war beast that was not afraid of life and death.

"Lu Qiming, what do you want to do? I wonder what's wrong? He used to be cowardly as a mouse, but now he told me that he destroyed the war beast, and it is impossible for me to believe it if he kills him. Zhang Long said disdainfully.

"You ....... Lu Qiming confronted Zhang Long, and he didn't know what to say for a while.

But suddenly, there were exclamations.

"Damn, who is this disciple? It's too fierce, isn't it?"

"No matter how strong the physical body is, this frequency can't bear it. ”

A roar came.

Lu Qiming and Zhang Long looked over there.

This look made the two stunned.