At 8:00 the next morning, the three of them came to the training ground after eating breakfast delivered by a special person.

There were only three of them on the huge field, and the three of them looked at each other, not knowing what to do next. According to common sense, even if you train alone, you must at least have an instructor. Yang Fan has also heard that the training of special forces pays the most attention to time, and it is difficult for the instructor to be late on the first day of training. The three of them were a little suspicious, but no one dared to guess wildly, and they all stood honestly and waited.

After about half an hour, three people walked through the entrance of the training ground. Two men and one woman, three standing side by side in front of them.

Both men are in their 40s, strong, with a steady pace, a compelling temperament, wearing training clothes and black sunglasses, and they should be instructors.

The woman was wearing a nurse's gown, smiling, and looked very relative. Yang Fan has seen it, she is Rachel.

The man in the middle stepped forward and said, "Hello, three special men, it's not a pleasure to know you!" I haven't been in charge of similar training since I joined T3. To be honest, for the first time since I joined the army, I had doubts about whether I could complete the mission. 18 months to train you to the level of special forces! Hehe...," the man smiled contemptuously.

Then, he picked up the information in his hand, looked through it, and continued: "I have read the information of the three of you, and I have to say that I admire your courage and willingness to accept such training. I don't have any faith in you, and this is probably the most likely time in my training career that you will be wiped out. In any case, since I have accepted this task, I will do my best to accomplish it. For you, there is no elimination, no giving up, this is what T3 has asked me.

However, they did not lower the bar. I will use my way to get you where you want to be with such a weak foundation and a limited time. Until, you give up voluntarily! ”

He straightened up and continued: "First of all, I am from SAS in the UK, and I was in charge of SAS selection and training before I retired. I have developed your training syllabus and I am solely responsible for everything during your training, during which you may have access to different instructors. But I, your chief instructor, please remember this! You don't need to know my name, just call me Instructor No. 1. ”

He pointed to the man on his left and said, "He is my deputy, he is from DEVGRU in the United States, he was an instructor of the green team before retiring, and he is also responsible for recruit training." He was the person in charge of your training while I was away, and in the same way, you don't need to know his name to call him Instructor No. 2. ”

After being introduced, the man only nodded slightly, without any superfluous expression on his face.

Instructor No. 1 finally pointed to the woman on his right and said, "This is Rachel, and she was your full-time doctor during your training. She's not your savior, though. She is only responsible for dealing with your physical problems, not for assessing your physical condition, and your physical condition is up to me. Rachel will only show up when I need it, not when you need it. ”

Rachel stepped forward, smiled and said, "Hello everyone, nice to meet you." Then he stepped back.

Yang Fan and the three did not respond to Rachel, they were all suppressed by the majesty of Instructor No. 1. In this environment, it doesn't matter who you were before, it's just the trainees and the trainees.

"Number 1!" The SAS instructor shouted.

"Yes, sir!" Evan stepped forward and replied.

"100 push-ups, start now!" Instructor No. 1 shouted.

When Evan heard the order, he hurriedly leaned down and did push-ups. Evan was clearly a regular exerciser, doing 50 very standard push-ups in one sitting, and by the time he was 70th, he was already struggling.

At this time, Instructor No. 2 walked up to him and shouted, "That one just now doesn't count, do it again!" ”

Evan insisted on doing more than 10 more, but he really didn't have the strength anymore and fell to the ground.

Instructor No. 1 looked at Parker and said, "No. 2, 116 push-ups, you have to make up for what No. 1 didn't finish, start!" He turned his head to Evan and said, "No. 1, lie on the ground and don't get up until all three of you are done!" I don't want to see you embarrassed. You lie on the ground and watch your teammates get punished for your incompetence. You should feel lucky, because if this is on the battlefield, you have already killed them! ”

Parker's physical fitness was obviously not as good as Evan's, and he struggled to do more than 60 years before falling to the ground with all his might.

Instructor 1 looked at Yang Fan, smiled faintly, and said, "No. 3, don't need me to say it, 153 push-ups!" Sorry, you don't have the people behind you to relay, so you have to do it all! Otherwise, you can't move on to the next one. The amount of training I set for each day is never going to change, and if you drag on every training session for a long time, then you probably won't have time to rest! Begin! ”

Evan and Parker looked at Yang Fan apologetically. Yang Fan didn't pay attention to it, because he felt that in the future training, they might not even have the strength to smile. Yang Fan lay on the ground and began to do push-ups, this action Yang Fan often does at home, and he will also do it with those athletes in Chen Jianmin's training hall, he can do more than 100 in one go. At the moment, Yang Fan's heart was full of hatred, and he seemed to have endless strength to vent. His eyes were full of rage, and his movements were getting faster and faster, and he had done almost 100 push-ups by the time he felt a tingling sensation in his chest and arms.

“117。” Evan helped Yang Fan count.

Yang Fan didn't have much strength at the moment, but he was still barely holding on.

At this time, he saw Instructor No. 2 walk up to him and begin to observe whether his movements were in place, after repeated cancellations and repetitions. After Yang Fan finished 134 push-ups, he finally fell to the ground.

Instructor No. 1 looked at the three people lying on the ground and said, "You can rest, that's your freedom!" I just made it very clear that your training content today will not be less, and tomorrow's training plan will not change. In the future, you will train at least 14 hours a day, and this does not include temporary emergency training, which will be arranged at any time if we feel it is necessary. If you can't do it, then you have to sacrifice your rest. ”

Hearing Instructor No. 1's words, Yang Fan struggled to get up and continued his movements. He could even feel the triceps, pectorals, and abs muscle fibers breaking. He didn't have the slightest thought of giving up, he didn't regret it, he didn't complain, he didn't back down, he just kept persevering. Even if he has broken through his limit, Yang Fan has no intention of giving up in his heart.

When a person's past is full of holes, even if the future is full of thorns, he can only move forward, because there is only pain behind him. For Yang Fan, even if death is in front of him, he will not hesitate to step into it, because his past has been buried by his own hands.

Instructor No. 1 observed for a while and said, "No. 3, I have to say that your conditions are very average, but your attitude is very good, and you don't even have a resentful look, I like it very much." Finally, I've found a little familiarity in your boring training program. So, I'll keep you in the future! ”

After saying that, he smiled strangely, and emphasized the word care.

Then, Instructor No. 1 continued: "Listen, you three, I don't have time and I'm not good at training recruits! Therefore, I will train you according to the subjects of the special forces, including basic physical fitness, combat training, the use of various small arms, sniping and counter-sniping, infiltration behind enemy lines, special driving, battlefield first aid, demolition, parachuting, psychological warfare, interrogation and counter-interrogation, and so on. Forget it, I don't want to go into too much talk here, please remember that if you don't meet the standards in one of the projects, I will keep training you until you meet the standards.

Finally, I will take you to mountains, plateaus, deserts, oceans, rainforests, cities and other environments for special environmental combat training. At that time, I will ask different people to cooperate with you, and of course, you will also be able to persevere until that day. ”

At this time, Yang Fan had already finished the prescribed number of push-ups, and he also lay on the ground for a short rest.

Instructor No. 1 looked at the three of them and said, "Now, stand up for me!" You're just in the basic physical training phase, and my plan is 2 months, and depending on your performance, it's estimated that it will be doubled. Now, 20,000 meters along the playground can be completed in 120 minutes, with everyone starting at 1-minute intervals.

Remember, if the previous person didn't finish the run within the allotted time, the next person will have to run twice as far as the previous person didn't complete. ”

Instructor 1 turned to Instructor 2 and said, "After they're done running, go ahead and finish the rest of the project." ”

No. 2 nodded in understanding, and Instructor No. 1 walked off the field.

The three of them ran towards the playground, and Evan said to Yang Fan: "Newcomer, I'm sorry, I didn't expect it to be such a perverted rule, we dragged you down." ”

"I'm sorry." Parker followed and whispered.

Yang Fan said softly: "It's okay, I said that I want to undergo stricter training!" I'm going to get stronger! As for what this training consists of, it doesn't matter. I don't blame you, I just think that we have to save any effort, and looking at the momentum of these instructors, we will have a hard time in the future. ”

Yang Fan didn't even look at the two of them when he spoke, and Evan and Parker also understood what he meant, he wanted to save his strength, even if he turned his head, he didn't want to waste it. The three of them stopped talking and ran along the playground together.

Evan ran nearly 17,000 meters in 120 minutes, Parker 15,000 meters, and Yang Fan himself only ran 16,000 meters.

Now, after running his own 20,000 meters, Yang Fan has started to run the extra 24,000 meters.