Wang Sanzhu woke up from his sleep, it was early in the morning, and the sky was not yet bright. In order to be able to feel the great power of heaven and earth closer to nature, he deliberately found a quiet place to meditate and breathe, fresh breath, condensed the power of nature for a night, and under visible conditions, Wang Sanhammer's skin appeared more soft.

Half an hour later, when the sun rose in the east, Wang Sanhammer trapped the weight-bearing sandbags of different weights that had been prepared on his arms, wrists, calves, and backs, and then began to train various basic movements: straight punches, swing punches, horizontal punches, and uppercuts; Forward kicks, back swings, forward kicks, side kicks; After doing 100 strokes each, immediately push-ups, sit-ups, frog jumps, leg presses, upside downs, etc. After this lap, sweat was pouring rain.

But that's the beginning.

Then enter the practice room, start to use training equipment to start exercising their tiny muscles, every attack, is deeply telling the changes of the muscles of the whole body, from the flexible twisting of the toes to the heel rotation, and then understand the changes in ankle strength, the strength and frequency of calf muscle twitching, the thigh muscles and bones of the sending and receiving, etc., the force from the heart, the fist by the force, straight to the most outerly skin, do not waste the slightest strength, do not leave a trace of strength, every punch, exhaust the whole body!

A kung fu master once said: Don't always think that strength comes from muscles, don't think that strength starts from the dantian, this is all the path, that is, the inner part of kung fu; And the real exercise must start from the skin, only the skin is closest to the outside and its changes, if the practice of boxing to the end, the skin of the whole body is just as hard as iron, it is just an external kung fu. There is a way to practice without practicing skin, and you are at the bottom of the nine heavens; If you want to make great efforts, all changes are made by skin. This shows how important it is to practice the skin's resistance and sensitivity!

After Wang Sanhammer finished practicing all these training methods, he walked to the training ground.

On the training ground, the guard team led by the captain has begun their training today, Wang Sanhammer also hurriedly carried a hundred catties of crosswood, ran around the training ground, the guards have to run thirty laps, Wang Sanhammer will not run one lap less than them, although with Wang Sanhammer's current physique, every time it is dragged to the end, but every kind of training, he insisted on it!

At the end of the day, Wang Sanhammer was tired and confused, but he still completed it to the letter!

Originally, the five hundred guards were skeptical about Wang Sanhammer's participation in the training, and couldn't help but think: These three highnesses are just a moment of fun, watching him carry the crossbar with difficulty from the beginning, and when he ran staggeringly, everyone was secretly laughing, thinking that Wang Sanhammer would not last long, and even Shen Gongbao and Long Ao did not have any hope for Wang Sanhammer's physique.

On the third day, Wang Sanhammer was still staggeringly completed!

On the fourth day, Wang Sanhammer's speed began to accelerate!

On the fifth day, Wang Sanhammer's completion speed has been consistent with the average!

In this way, every time the guards had hope for Wang Sanhammer to fall, the effect of Wang Sanhammer's training was getting better and better! To the surprise of all the guards! It's not scientific!

However, Wang Sanhammer's behavior drove the training enthusiasm of the guards, and they all held their breath deeply: The three highnesses can do it! How could I, a big Hanga warrior, not work?!

The guards have started an even crazier training craze! Fight against the crossbar and run back and forth! Push-ups do it fast! Sit-ups go higher! Frog jumps and jumps farther! At the end of the practice, they were all as tired as dead dogs, slumped on the ground like mud, stretching out their long tongues and exhaling! Can't stand up! At this time, I actually saw Wang Sanhammer staggering down the crossbar, staggering step by step in front of everyone, and suddenly shouted loudly: "Stand up for Lao Tzu!" Within three breaths, whoever can't stand up will be automatically eliminated! Get out of the training ground and commit suicide, because he doesn't deserve to stand here, and even a person who can't compare to me, what face does he have to live! ”

Suddenly, everyone's spirits were shocked, and they gritted their teeth in hatred and staggered to their feet.

Wang Sanzhu gasped and said coldly: "Now none of you will admit that you are a waste!" If this happens again tomorrow, all 500 people will fuck me off!" The palace does not raise waste! Especially a waste that is not even as good as a thirteen-year-old! It will be a shame for you for the rest of your life! ”

Five hundred and two people looked at the back of Wang Sanhammer leaving, and careful people could perceive that Wang Sanzhu's legs and even the muscles of his whole body were trembling slightly, which was an uncontrollable situation that could only occur at the extreme limit of muscle training! But Wang Sanhammer didn't show anything on his face!

However, what they don't know is how Wang Sanhammer will feel when he has several sandbags tied to his body! Will you just commit suicide? Do you still let people live?!

Wang Sanzhu slowly returned to the palace, asked Shuang Ling to help him remove his clothes, rinse his body with water, and then Wang Sanzhu began to run the Toad Shengong Internal Gong Training Mind Method in a standing position, intending to guard the dantian, and wandering into the Purple Mansion, and suddenly fell into a deep understanding. And the running route of the first layer of the Toad Divine Skill gradually moved with the swimming of the breath, gradually forming a looming mist on the surface of Wang Sanhammer's body, and the skin seemed to have a certain luster, vibrating slightly between the inside and the world.

Unconsciously, the scars on the surface of Wang Sanhammer's body slowly solidified, then formed scars, and then seemed to have a tendency to fall off.

An hour later, Wang Sanzhu gradually woke up from his realization, and seemed to be able to truly feel the changes in his skin, while the first layer of mental method was still running naturally and without stopping.

Wang Sanhammer was overjoyed, the first layer of the mind method was finally practiced! Refining skin can be regarded as a partial achievement, once the heart method is completed, the follow-up training effect will be better, and refining flesh and muscles and bones will naturally be able to break through.

Time is pressing, and Wang Sanhammer can't wait! It's still a three-pronged approach! External training, mental cultivation, and drug assistance go hand in hand, so that you can reach the power of 100,000 jin faster, and you can also start cultivating the family heirloom hammer method!

Wang Sanzhu shouted outside: "Shuang Ling, prepare to roast a sheep!" I'm going to eat a lot today! ”

A month has passed!

Now Wang Sanhammer no longer goes to the training ground to train! If you continue to train, each of the 500 guards will become insane: too bullying! At first you are at the back, then gradually overtake, and then you can't find a shadow! And Wang Sanhammer directly carried thousands of pounds of horizontal wood, but he was still walking like flying!

The current five hundred guards will feel inferior when they see Wang Sanzhu, and finally on behalf of Shen Gongbao and Long Ao, they expressed the voice of the guards, and Wang Sanhammer gave up going to the training ground and began to build a more crazy training plan in his palace, and the training equipment was directly upgraded from the initial small sandbag to a big stone. After the protest was ineffective, they all tried their best to stay away from the place where Wang Sanhammer was training, and then farther away, and farther away!

Under Wang Sanhammer's crazy training, the four stages of the first layer were successfully completed, and the strength actually surpassed the 10,000 catties introduced by the Toad Divine Exercises, Wang Sanhammer suspected that the environment in later generations had been polluted too seriously or the aura had been lost, anyway, now Wang Sanhammer's strength has reached 13,500 catties, and his height has grown by one centimeter in just one month, and he feels a lot taller, that is because he has become thicker from the original thinness!

But Wang Sanhammer also fell into the bottleneck, the second layer of the toad magic skill is the training at the cellular level, but Wang Sanhammer has thought of a lot of ways and tried all kinds of crazy training, but he is still more skilled and tired, his strength has not increased, and he can't find ideas for training at the cellular level.

Wang Sanzhu is also puzzled, according to the introduction of the exercises, it is normal for him to complete the breakthrough naturally! It seems that the cultivation of this exercise still needs a chance!