"Oh, it's like eating whole grains to lose weight." Ji Fa looked at the lunch on the table and got used to it.

At this time, although Zhou Guo ate grains, but planting agriculture has always looked at the weather and scientific and technological strength, and people in this era eat more millet, of course, this is not the rice eaten in the 21st century, and the taste is the most eloquent.

"Let's make do with it, what can I do if I'm still hungry. Burst... ”

Fortunately, Ji Fa let his subordinates go down first, put it in his mouth, and spit it out directly.

"It's too bad to eat, not one."

Now Ji Fa is like eating steamed buns, just stuff it into his mouth, anyway, it's better than being hungry without eating.

"Report ~ The king is urgent." After a soldier handed the urgent letter to Ji Fa, he retreated.

Ji developed the letter, looking at the words in the letter, thanks to Ji Fa's memory, it is no problem to understand the meaning of these words, if not, it is simply a book from heaven, although it is a hieroglyphic evolution, but the Shang Dynasty belonged to the pre-Qin Dynasty, and the text is more obscure.

The letter means in Chinese: "Yanjiao privately met the messenger of Chaoge, talked about it for an hour and then left." ”

After Ji Fa read the letter, he burned it.

"This is beyond my expectations, originally only punished this kid in the future, there may be some emotions, do something that violates the laws of the country, I also plan to take this opportunity to increase the value of defeating the country, but I didn't expect to blow up directly, and I leaked information with foreign enemies."

Suddenly, Lan Ling's voice rang out.

【Flood and Defeat System Activated】

[The value of the private doctor who escaped the defeat of foreign enemies is increased by 1]

I originally thought that Lan Ling's voice would end as usual, but I didn't expect to continue to speak.

[The value of the defeated country has reached the required amount, and the treasure house of the defeated country has been opened]

[The current host, Ji Fa, has opened the first-level treasure house permission, and the initial level of the treasure house has a total of four sections, which are divided into heaven, earth, Xuan, and Huang, and the current yellow-level treasure house is divided into nine levels. 】

【Check the current treasure trove exchange items】

Ji Fa was stunned for a moment and thought, "Nani, there is still this kind of operation?" Look at it, you don't wait for the chicken to survive, and the squatting people are all beaten to death. ”

[The permission is successfully activated, and the items that can currently be exchanged for the defeated country value are divided into four categories, including magic weapons, internal power books, external power books, special potions, etc., and the types of items are different, and the defeated country values that need to be consumed are different. 】

"Wow, there are so many great things, you have to have them, all of them have to be done first, children make choices, and adults want them."

And then....

"Uh-huh, ahem, choose one first, and wait for me to play with it." Ji Fa looked at his defeat value, and said shyly.

Ji Fa slowly looked at the items that could be exchanged in the treasure house, of course, he could afford to exchange them.

"The special potion is used at a critical moment, don't choose it for the time being, the magic weapon needs too much defeat value, and you can't afford to choose, that is the external power book and the heart law book."

In the end, there were only two items that Ji Fa could choose.

【Foreign Meritorious Book Required to Redeem Defeated Country Points】

【Internal Strength Heart Book Exchange Required Defeated Country Points】

Ji Fa thought to himself: "Although the foreign martial arts book needs a small defeat value, but since ancient times, the world's martial arts have all been practiced from the inside to the outside, and the vision should be long-term, I choose the book and confirm the exchange." ”

In the next second, the system of the desolate country was closed, and a book fell into Ji Fa's hands, in fact, it was also very convenient for him to read in his mind, but Ji Fa always felt that reading paper books in his hands was more ceremonial.

It's already afternoon, it's still a long time before dinner, no one comes to disturb him, Ji Fa asked the people to rest, and they will come to serve again at dinner, and the people are very grateful.

They praised one after another: "The king is virtuous and sympathetic to us, and we will definitely smear our liver and brain on the ground and serve the king with our hearts." ”

Ji Fa, who only praised him, blushed, and Ji Fa hurriedly sat cross-legged on the bed and flipped through the book.

He saw that he didn't know if it was written by the system, or something similar to notes written by others, that is, under each line of mental method, there were words of explanation, as well as some personal experiences, which made Ji Fa enhance his desire to read.

"This is stepping on the shoulders of the predecessors to practice, it's so cool."

Although it is the Yellow Order Mental Method, it is the best in the basic mental method, although the strength is not strong, but no matter what kind of exercises and which way to practice in the future, it is only beneficial and harmless, Xia Wei tyrannized when this book fell, I also learned about the adventure, and I specially advise those who practice later to pay attention to the cultivation of the foundation."

Ji Fa was puzzled: "Could it be that in this era of famine, there are still sects of cultivation?" And scattered scattered in various countries? ”

Ji Fa then followed the mantra of the book, and practiced the luck of holding his breath, because of the explanation of his ancestors, he was also very handy in his practice, and he did not encounter any obstacles unimpeded.

He closed his eyes and raised his consciousness, gradually guiding the air flow, and began to walk through the eight veins of the Qi Sutra all over his body. "At the beginning, I felt that there was nothing, after a long time, I felt a little difficult, the initial qi was very little, luck practice mantra to absorb the aura between heaven and earth, guide into the body, wander the internal organs, there is nothing, slowly more and more qi, on the one hand, it is to guide the aura to travel all over the body meridians, on the other hand, it is necessary to guide the aura of the outside world into the body, the more the aura is heavier, Ji Fa only feels his consciousness, it becomes the spiritual consciousness.

"I can feel the condition of every capillary in my body, the operation of all blood and internal organs, including how much aura in my body is running non-stop, where it is running, whether it is advancing or stagnating, I can perceive it."

He thought to himself: "I remember that the cultivators in the books written by Hui Pot Meat Slices all gather spiritual energy in the dantian, I might as well try it too." ”

In the next luck process, Ji Fa consciously swam the aura all over the body, especially after passing through the big acupoints around the body, and consciously guided it in the dantian.

"It's all in, do you still want to run?" Ji Fa smiled evilly.

He turned the aura in the dantian, and gradually formed a whirlpool, so that the aura continued to turn, and then more and more aura to the vicinity of the dantian, were sucked in, Ji Fa vigorously precipitated it in the dantian, after a long time, some aura was precipitated in the dantian, the original formless and colorless aura, turned into blue gas, and the dantian continued to circle.

"There's a play, it's a success."

The delighted Ji Fa added the strength of absorbing the aura and running the internal strength, and as time went by, more and more aura became the blue qi in Ji Fa's body, and after running like this for thirty-six weeks, Ji Fa only felt that he had no strength in his body, stopped practicing, and when he opened his eyes, he saw that it was already night, and it turned out that he had been practicing for a whole afternoon, and he only felt weak and lay down on the bed.