Chapter 716 teaches King Qin the way of health preservation

Seeing his nephew Qin Wang Yingzheng drunk like a pig, lying there and sleeping a lot, and asking his grandfather to stand guard for him, Peng Zhou was very unhappy.

Though! He was cultivating while protecting his nephew while cultivating. But that's not the way to go, is it? Isn't it?

Where is there a place to sit in a safe place and cultivate boldly with confidence?

Now he's! The benefits of meditation have been tried. So! He didn't want to be a bodyguard for his nephew anymore.

Although his nephew Qin Wang Yingzheng was a student of Uncle Dai Ye, Uncle Dai only taught him martial arts and Taoist doctrine and thought, but did not teach him Taoist cultivation of the mind.

Martial arts are dynamic, while Taoist mental methods are static. Movement and stillness, rigidity and softness, natural.

Furthermore! Dai Ye may not have devoted himself to cultivating the Taoist mind.

Dai Ye is a small hermit, who has been living in seclusion in the mountains and wilderness, and is very insecure. So! Even if Zhuangzi and Song Rongzi taught him the Taoist mind, he would not have time to cultivate.

A person who has been on the run all day long, where does he have the mind to calm down and practice the Taoist mind?

Furthermore! Dai Ye is a rough man. Aside from his martial arts, he doesn't have much culture. He won't listen to what you tell him to do. So! Even if he knows the Taoist mind, he won't take it too seriously.

And also! When Dai Ye taught King Yingzheng of Qin martial arts, King Yingzheng of Qin was still young. If you teach such a small humanitarian method, can people listen to it?

"It's time for you to wake up!" Peng Zhou couldn't help it, and shouted at his nephew Qin Wang Yingzheng.

He didn't dare to push, he didn't dare to go too far.

Although he is a nephew, he is the king of Qin.

When no one is around, he can also play with his grandfather's temper. But in public, you can only be a courtier.

There is no way! Under this hierarchical social system, if you are too much of a courtier, there is a possibility that people will kill you.

Although King Yingzheng of Qin will not kill him, but! People feel that they can't get over the face, and they may no longer respect you from now on.

"Grandpa! Grandfather? I? ”

King Yingzheng of Qin seemed to hear his grandfather's voice, and under the effect of instinct, he woke up.

And then! He looked around in a panic.

Hearing his grandfather's shouts, he thought something had changed.

There is no way! You are not in the Qin Palace now, you are now in the territory of the Zhao State.

Didn't that just now? More than a dozen righteous men from Zhao Kingdom came to assassinate you?

Seeing that everyone around him was sleeping there, drunk like that, he couldn't help laughing.

When he saw his grandfather glaring at him, his expression changed on the spot.

"Grandpa?"

"Go back to the inner room! Grandpa taught you the Taoist mind. Peng Zhou said and stood up.

"Taoist mind?"

"Your master shouldn't have taught you, right?"

"This?"

"After cultivating the Taoist mind, as long as you keep practicing every day, what is it to drink this little wine? No matter how much you drink, you won't get drunk! In order not to make his nephew angry, he had to tempt.

If you don't explain the reason, your nephew, the King of Qin, may be angry.

They are kings, and you are courtiers. So! It's still important to pay attention to proportion.

"Ahh When King Yingzheng of Qin heard this, his heart immediately moved.

"Look at me? When did your grandfather ever get drunk? ”

"This?" Qin Wang Yingzheng thought about it, it seems that it is really like that?

Oh, yes! Every time he wanted to get drunk, his grandfather stood guard for him to protect his safety. Thinking about this, he felt sorry for his grandfather.

"Grandpa! Teach me! Seeing his grandfather walking to the inner room, King Yingzheng of Qin quickly stood up.

Maybe it's because he drank too much wine and his head was dizzy, maybe he was too eager to get up, and he almost fell down.

Peng Zhou heard the abnormality behind him, and saw that his nephew Qin Wang Yingzheng almost fell, so he couldn't help but smile bitterly and shook his head.

Alas! This nephew!

Although he is a king, he is a young man after all!

"Grandpa! Ahem, ahem! Seeing that his grandfather was looking at him with contempt, King Yingzheng of Qin smiled embarrassedly.

When they came to the inner room, the two of them sat cross-legged on the bed and began to cultivate.

"Relax your body first, relax anywhere in your body. As a beginner, the most important thing is to relax your arms, sink your breath, and sink your shoulders and elbows......"

King Yingzheng of Qin followed the method of his grandfather Peng Zhou and did it one by one.

"Take a deep breath!"

What is Deep Breathing?

Just exhale and inhale slowly, don't breathe normally. Be slow, inhale and let the qi sink to the dantian. Exhale to expel all the gases out of the body......

"Breathe against the belly!"

What is reverse abdominal breathing?

That is, when you inhale, you should raise your stomach (abdomen) and let the inhaled qi enter the dantian. When you exhale, lower your stomach (abdomen) and press the air out of your body.

At the same time! There is one more caveat. That is: the diagram of the movement of qi.

In fact! It's the so-called "Sunday Run".

What is a Sunday operation? It is to let the qi have a correct route in the human body.

So! How does Sunday work?

The Sunday run is based on the reverse abdominal breathing, at the same time as the breathing. But! The breath is visible and not all cultivators can feel it. And Zhou Tian Run, it's not that cultivators can't feel it.

And! Without Master's guidance, it's easy to get mad. What about that? Not only can you not exercise, but it will also cause damage to your body.

The so-called Zhou Tian Run, in fact, is: at the beginning of cultivation, when you inhale, you raise the anus and imagine that there is a stream of air. This current of air travels up the backbone in the back and up to the head. Then pass from the top of the head to the front, and then pass through the middle of the eyebrows to the upper jaw in the nose and mouth. Through the tongue against the upper jaw to the chest, and then down to the lower abdomen, that is, the qi sinking dantian, this is a small Zhou Tian run.

The Sunday operation is endless, always non-stop, and the operation of seven small weeks is one big week.

Running for 7749 small weeks, it is a big reincarnation.

Under normal circumstances, it is necessary to run the consummation 7749 hours before it can be stopped. Seventy-seven forty-nine is the beginning and end, and after seven seven forty-nine, you can stop at any time.

If you don't cultivate to the starting and ending numbers of seven, seven, forty-nine, then! It's equivalent to that you're not practicing.

For beginners to learn, running a small week is not so simple. Without Master's personal guidance and professional cultivation, it is easy to fall into the devil. Not only is it not good for identity, but it is also bad.

For beginners to learn, it is not so simple to run Xiao Zhoutian, it is to rush three levels.

The first level of choice is the tail vertebral pass, if you don't pay attention, concentrate, and meditate on cultivation, you won't be able to find the air flow that runs on Sunday at all. Your dantian is qi, but you can't drain it.

After you break through the tail spine level, the second level is the overhead level. In the same way, the airflow from the back to the top of the head is broken and cannot run to the front.

After you break through the overhead level, another more critical level and the last level will come, and that is to build the magpie bridge level.

That is! When you press the tip of your tongue against your upper jaw, the airflow can't run to the front.

If you succeed in the three levels, you will be able to cultivate the Zhou Tian Run.

The cultivation method after the Zhou Tian run is to run the qi flow to any part of the body.

This is what is said in martial arts: the eight veins of the Qi Jing.

Although King Yingzheng of Qin is smart, cultivation takes time, and it is not something that you can cultivate if you understand the reason. Without time and guidance from famous teachers, you will never be able to cultivate.

It's the same as practicing martial arts, isn't it just like that: practice! Train! Train!

But if you don't have someone to guide you to practice, it's hard to succeed in blind practice.