Dian Wei's palms, flowing clouds and water, the unity of heaven and man, the fairy wind bones, and without losing the deterrent meaning of hungry tigers pounced. Everyone doesn't understand what they read.

Facing a group of apprentices with low martial arts talents, Dian Wei had no other way but to teach them hand-in-hand. After tossing for more than half an hour, everyone barely learned the basic tricks of Mianzhang. To say that learning the mystery of the palm is still far behind.

Dian Wei saw that everyone had basically learned the essentials of the movements of the cotton palm, so he said: "The cotton palm is a profound Taoist palm method, which is difficult to learn and difficult to master. However, if you practice diligently, you will also achieve something. ”

Dian Wei continued: "Mianzhang should pay attention to the combination of body and heart, heart and mind, intention and qi, qi and strength, back and shoulder, shoulder and elbow, elbow and hand, hand and foot, after practicing skillfully, we should also pay attention to the operation of qi, and I will teach you the operation of qi when the time comes, and now we mainly want to master the essentials of Mianzhang's movements as soon as possible." ”

After listening carefully to Dian Wei's teaching of the essentials of Mianzhang, everyone continued to devote themselves to the practice. Unconsciously, more than half an hour passed.

It was dusk and the sun was about to set. Dian Wei asked everyone to stop the training, and did a relaxing massage for everyone, and sent Liu Gui and Ren Yi's parents home first.

After sending Liu Gui and the others home, Ren Yi and Dian Wei went into the food together. After eating, Dian Wei took Ren Yi's hand and walked in the field to eat.

Dian Wei said: "From the younger brother, brother, my favorite is still you." After all, your brother is an outsider, and he is not close to that level, and I can't teach him unreservedly, unless he and we have formed a fateful relationship. ”

Dian Wei continued: "Uncle and mother, Ah Yi can pass on all the exercises to them in private, and these exercises are of great benefit to us in all aspects. ”

Ren Yi said: "I understand, I will teach these kung fu to Ah Weng and Ah Mu step by step." ”

Dian Wei nodded, and then returned home with Ren Yi, ready to teach Ren Yi to practice kung fu.

Dian Wei said: "Horizontal training is a very important part of Taoist martial arts. Horizontal practice is to refine the Qi in your body through external stimulation, and finally achieve practical Qi as you like. ”

Dian Wei continued: "Those who have not cultivated Qi will not be able to get a glimpse of the pinnacle of martial arts. If you want to refine and refine Qi, in addition to the cultivation of breathing, there is also horizontal training. ”

"Horizontal training is the fastest and most effective training method in martial arts. However, if the horizontal training method is not done properly, the damage to the body is also the greatest. So from my brother, in the whole world, except for me, no one can teach you to practice kung fu, because my Dian Wei is not only invincible in the world, but also the most familiar with you and loves you the most. ”

Dian Wei didn't give Ren Yi time to ink, and said, "First do a simple stretching, stand on the pile, and we will start to practice horizontally." ”

After Ren Yi stretched and relaxed, he stood one after the other, pressed his palms forward, pressed under his lower abdomen, supported left and right, and pulled up and down.

"Not bad." Dian Wei praised: "The momentum is a little bit like this. This momentum shrinks like an ape, lets go like a tiger, presses down like an eagle, hugs like a brown bear, and moves like a wild horse. ”

Dian Wei continued: "Brother Cong, get ready, be lucky, Brother Cong is coming, hold on." ”

When Ren Yi heard the command, he didn't dare to slack off, and hurriedly mobilized his muscles with his mind to tense his whole body. Dian Wei also took out the bamboo stick at this time and tapped Ren Yi's toes.

Ren Yi was in pain, his face was a little distorted, and at the same time, he channeled the power to his feet, relieving the pain of the knock, and did not scream.

Dian Wei said: "Brother Cong, I hit your toes with bamboo sticks, you grit your teeth in order to alleviate the pain, your toes are hard, and you grip the ground tightly, this is horizontal practice, horizontal practice is the best practice, your ability to control all parts of the body." ”

Then, Dian Wei pinched Ren Yi's calf with his hand, Ren Yi only felt distressed, and almost couldn't hold back.

"Brother, you work hard here, cheer hard, and flick my fingers away." Dian Wei Dao.

Ren Yi hurriedly used his thoughts on his calf, causing the calf muscles to tense violently, and flicked Dian Wei's fingers away.

Then, Dian Wei pinched all the way, and wherever he pinched, Dian Wei asked Ren Yi to flick his fingers away.

In the process, Ren Yi felt like the pain of being eaten by ants all over his body.

"Brother Cong does this, so that you can experience how you should use force to defuse the opponent's attack when you are hit by someone else, this is Henglian." Dian Wei said as he used his palms, fingers, and bamboo strips to pinch, pat, and knock regularly, so that Ren Yi's whole body had rhythmic force.

After about two quarters of an hour, Dian Wei stopped striking. Then he applied some ointment on Ren Yi's body, and gently massaged Ren Yi.

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Street Diary Day3: The contract has just been sent to Beijing, and the status change is still in the queue