Chapter 755 Taoist Natural Health Exercises

Peng Zhou's martial arts learned from Zhuangzi were all killing moves. And! It's too strong. In terms of speed, it is also quite fast.

This kind of martial arts cannot be taught to a stand-in.

Furthermore! Although Qin Shi Huang Yingzheng agreed with the stand-in, he was still a little uneasy. So! He didn't dare or was unwilling to teach the martial arts of a stand-in.

So? What is the best martial arts to teach each other?

Peng Zhou thought about it for a while and decided: to teach the "Taoist Natural Health Preservation Skills" jointly recommended by Lao Tzu and Zhuangzi.

What is Taoist natural health preservation?

In fact! It is the Tai Chi of later generations.

When they were in the realm of the mind, Taoist figures such as Lao Tzu and Zhuangzi often studied this natural health practice together.

The Taoist mind is the inner strength, while the Taoist lacks its own external strength. So! Lao Tzu and Zhuangzi decided to create an external gong of their own.

External exercises, that is, dynamic and moving exercises.

Taoist figures such as Lao Tzu and Zhuangzi are all skilled in martial arts. There is no way! In the era of cold weapons, if you don't know martial arts, you can't survive better.

Learning martial arts is not only to deal with human beings themselves, but also to deal with other animals in nature.

It's just that! Lao Tzu, Zhuangzi and others were all literati, who liked to be quiet and did not like to move. So! Most of the people in later generations did not know that they could do martial arts, and they thought that they could not do martial arts.

Although Lao Tzu and Zhuangzi know martial arts, they are all martial arts handed down in the world, not Taoist martial arts. So! In order to cooperate with the cultivation of the Taoist mind, Lao Zhuang and others created this set of natural health exercises according to the principles of the Taoist mind and the laws of human movement.

In a word, the characteristics of this set of natural health exercises are: stretching, bending, turning in circles, everything is natural, in fact, it is moving all joints of the human body, mobilizing all parts of the body to move.

The Taijiquan of later generations was developed and extended on this basis. The original Tai Chi was called "Natural Boxing", and then there was the current Tai Chi by various names. In fact! All of them are developed on the basis of Lao Zhuang's Taoist health skills.

Although Peng Zhou was a programmer before the crossing, he still knew some modern Taijiquan. In the morning, the streets and parks are full of people practicing Tai Chi for fitness.

After following Zhuangzi, he naturally learned Taoist health skills. Combined with his modern memories, he has the routine of teaching a stand-in.

"Let's rest for a while! Haste makes waste! Rest! Rest! Rest! Peng Zhou knew in his heart, so he was no longer in a hurry. Push the stand-in back to the main hall and drink tea while resting. Take advantage of this opportunity to set up a stand-in and explore the bottom of the stand-in.

No matter how good a person is, he will lose if he talks too much, and he may be in the back and forth if he talks too much.

For this kind of person with a tofu scum body, Peng Zhou is not too anxious. If the amount of exercise is large, this guy doesn't know if he can bear it. If you have a strained muscle, you won't be able to recover for ten days and half a month. Even! It's never going to get better.

Peng Zhou is a teacher, when he was in Hongyi before, the twin eldest sisters just didn't like to move, but under his patient training, they even practiced martial arts. And! Martial arts are quite okay.

With this experience, Peng Zhou has even more confidence in his heart: for the tofu scum body like a stand-in, he can't be too anxious.

After resting for a while, the stand-in was a little anxious and took the initiative to ask to get up.

"Ancestor! Here we go! I can! I think I can do it! I! I'm physically strong now. "Say! The stand-in also pounded his chest with his fist.

"Boom! Boom! Boom! ……”

"That's it! All right! Alas! Peng Zhou said anxiously: "With your tofu scum body, can you still beat yourself like this?" "61 Library

"It's okay! It's okay! Ancestor! Since I passed the three levels, I feel like I'm a different person. ”

"Gotta get it! You first practice seven seven forty-nine big week runs, and then! I'll teach you martial arts again! ”

Finished! Peng Zhou closed his eyes and entered the cultivation state.

The stand-in saw that the old ancestor wanted him to cultivate Zhou Tian first, so he had to obey.

Anyway! Now him! Regained his life, whether it was practicing Zhou Tianrun or learning martial arts, he was full of confidence. No! are particularly interested.

After cultivating for seven seven and forty-nine days, Peng Zhou was willing to substitute for martial arts. No! Teach Taoists natural health skills.

First practice according to the set of exercises taught to him by Lao Tzu and Zhuangzi, and wait until the body of the stand-in is really strong, and then teach him his own Tai Chi routines. Step by step, I'm not afraid that you won't be strong.

"The first step in practicing Taoist natural health is the same as practicing the Taoist mind: relaxing the body. Just relax! Just relax! Relax again! ……”

The stand-in has the foundation of cultivating the Taoist mind, and under Peng Zhou's guidance, it is naturally easy to understand at one point.

Wait until your body is completely relaxed before you officially enter the practice phase.

Standing with the feet together is the basic movement of all martial arts, and then the movement of the hands and feet, from which unfolds.

"Hands naturally from the sides of the back, upward round lift on the top of the head, and then naturally round down down! ……”

According to Peng Zhou's meaning, the stand-in followed Peng Zhou and practiced, and felt that it was not difficult.

I thought: It turns out that Taoist natural health boxing is so simple and easy to learn, and it is much easier to practice than Taoist mental methods.

Wait until the stand-in will meet, and Peng Zhou will teach again.

"Feet together, aren't they? Right now! Move your right foot half a step to the right, keeping it shoulder-width apart. It's about, not absolutely, and it's right to feel comfortable. And then! Repeat the previous action: the hands will naturally circle back and up from both sides to the top of the head, and then naturally circle and fall downward! ……”

In fact! In order to make the stand-in adapt to the practice more quickly, he broke down a complete movement.

After the stand-in made the above movements coherent, Peng Zhou taught him again: when raising his hands above his head, pay attention: his arms are slightly bent, his palms are pressed down obliquely, and at the same time, he bends his knees and squats into a horse step......

This is the first potential of the complete Taoist natural health boxing: the one-yuan repetition style!

One yuan is renewed, and everything is renewed!

After squatting into a fixed position, it becomes a "horse step holding ball", as if holding a round ball or a round basin, a cylinder or some round object between the arms, that is, in the arms. That's it: the ball-hugging pose.

The holding ball style is not only as simple as the appearance, but also contains a lot of cultivation content in the Taoist mind.

It contains loose and tight!

Pine! It's relaxing! Let go! Or rather, the preparatory pose before preparing to hug.

Tight! It's just force! What is the purpose of force? It's about picking up a round object.

One loose, one tight, one exhale and one breath! The Taoist natural health regimen comes out.

When you are loose, you should relax your whole body and be as light as a swallow. When it is critical, the whole body should exert force, and the whole person forms a whole. And also! The lower plate should be steady, and the ten toes should grip the ground.

If the ten toes can't grasp the ground, there will be no roots, and if the qi and blood go up, it is easy to be pushed down by others......