Liuyu was depressed, what type of black steel is it?

Black Steel continued: "In my case, if you are less vain, less talking, and can survive my training, I think you are a good person." Otherwise, it's useless for you to glam your tongue. ”

Liuyu: "Oh, yes! ”

Blacksteel: "Tell me, what do you want to ask?" ”

Liuyu asked about dark energy, Liuyu only knew that his dark energy was constantly becoming pure, but he didn't know the knowledge of the dark energy system yet, and Heigang asked Liuyu to listen to himself talk about the knowledge of dark energy while eating.

There is still no conclusion on how high the level of dark energy is, and the highest level of dark energy recorded in the Blue Star range is level 18, and there is only one person in the whole Blue Star. For the vast majority of people, the dark energy level is generally concentrated below level 9, with every 3 levels being a step, and level 10 being a moat, which few people reach.

In fact, level 9 is already very strong, and there are too few people who can reach level 10 or above, and the powerful ones are not even human, so there is generally no need to discuss them. As for the only person who reached level 18, almost no one has seen it, and it is said that no one who has seen him has ever seen him make a move, so it is not certain if it is true.

Hearing this, Liuyu nodded: "Uh-huh, then what level am I now?" ”

"You." Black Steel looked at Liuyu and said, "Was it level 3 before you came?" ”

Liuyu nodded, as if Heixue had told him once.

Blacksteel: "Congratulations, it's level 4 now, and you've just gone up a big step. ”

"I knew it was so." Liuyu was suddenly quite excited.

Heigang was startled, and Liuyu continued: "Chief Heigang, I felt it when I was sleeping yesterday, and overloaded training will make me grow faster. You don't know, I actually like training, but I'm afraid of going crazy without guidance. Chief of Black Steel, it's really my luck to meet you, please train me hard in the future. ”

Heigang smiled after hearing this, he knew that Liuyu had the element of patting the sycophants when he said this, but the sycophants had to be patted in the right direction, what Liuyu just said, Heigang was still willing to listen.

But since you said that you trained you hard, then I'm not welcome.

Black Steel smiled and said: "I can't talk about it if I don't work hard, training is scientific, I have a plan for your training, as long as you can keep up with the training plan." ”

Liuyu felt quite reliable when he heard it, and then Heigang continued: "Generally speaking, breaking through from level 3 to level 4, the body's physique will change greatly, and the damage suffered by the body before will recover quickly, how do you feel now." ”

Liuyu said happily: "I feel that I am all right. ”

Black Steel: "Okay, yes, then let's go run 100,000 meters after eating." ”

Liuyu almost vomited out a mouthful of rice, just kidding, the day before yesterday he ran 100,000 meters and almost ran himself to death, and today he ran another 100,000 meters. And just now I saw the appearance of Heigang asking about Liuyu, this 100,000 meters is a temporary idea, this is the so-called training is scientific, and the so-called training is planned?

Liuyu asked weakly: "Chief of Black Steel, this 100,000 meters...... Isn't it less planned? ”

Blacksteel said solemnly, "You doubt me? ”

Liuyu: "Don't dare, don't dare." ”

Heigang: "Let me tell you, my training is scientific, and I need to constantly adjust the training plan according to your situation, so as to achieve the best training effect." You don't understand, you don't need to understand, just execute. ”

"Yes, yes." Liuyu didn't dare to speak, thinking that what Heigang said was right, and the subtext was: just wait to be tossed.

However, Heigang's training should not be false, because he saw Liuyu's physical condition that breakfast must be too little, so he applied for a few pieces of dark energy dry food for Liuyu, and after breakfast, he let Liuyu eat two pieces of dark energy dry food, and then asked Liuyu to take a few pieces to replenish energy while running.

Black Steel also prepared two pots of water for Liuyu, one for ordinary water and the other for dark energy drinks, to replenish the energy lost by Liuyu when she was running.

With this energy as a supplement, Liuyu will definitely not run herself to the point of dying.

After breakfast, Liuyu once again embarked on a distance of 100,000 meters, and Heigang sent him to the ground and left him alone, and when he came back, Heigang would come to pick him up.

After all, Liuyu has been a soldier for two years, and there is nothing to say about the basic sport of running.

The muscles on Liuyu's body still hurt a little, all because they were too tight, and when he first ran, he was still limping, but when he warmed up, the pain disappeared, and then he officially started the boring and long training of running 100,000 meters.

When she was running, Liuyu provoked a lot of small animals, and it didn't seem too boring to chase and play with them.

He also met Feng Qingqing, who was also running, but Feng Qingqing was taken by her coach Brown Sugar to run.

Feng Qingqing has no foundation to be a soldier, so her physical fitness started from 5,000 meters a day, and now she has trained to run 30,000 meters a day. Listening to Brown Sugar, Feng Qingqing's ultimate training goal is also to run 100,000 meters a day.

It seems that this 100,000 meters is really not a blind run, maybe 100,000 meters is a special amount of exercise for dark humans, and every soldier must be able to run 100,000 meters of basic quality.

This time, Liuyu didn't want to die or live after running 100,000 meters, but he was still quite tired. Then the flowing jade is on the 100,000-meter bar, or the 100,000-meter is on the flowing jade bar, or the black steel is on the 100,000-meter and the flowing jade bar.

The next day, Black Steel let Liuyu run another 100,000 meters. After this run, Liuyu felt that she was not so tired after running 100,000 meters.

On the third day, Heigang began to let Liuyu run 100,000 meters with a weight of 30 kilograms, and Liuyu was tired enough.

On the fourth day, Liuyu didn't have to carry a weight of 100,000 meters, but Heigang came to run with Liuyu, and he brought Liuyu steps, which was much faster than Liuyu's own running speed, which made Liuyu tired half to death.

On the fifth day, Liuyu finally didn't have to run, and Heigang asked him to adjust, but resting doesn't mean sleeping, Heigang made him do a lot of torso and arm connections, and it was quite sour at the end of the day.

On the sixth day, Heigang ran 100,000 meters with Liuyu with a weight, and he also brought steps to Liuyu, and Liuyu was almost vomiting blood by him.

On the seventh day, Liuyu finally ushered in a real rest, and the fatigue accumulated over the past few days was all released at once, and he fell asleep in bed for a whole day.

The last time Liuyu received training to the limit of his physical fitness was a year ago, and this series of training was simply too cool for Liuyu.