Outside the Senmot Juggernaut's Palace, there are intelligence officers holding 100,000 urgent military information for help, and they don't dare to step into the Juggernaut's Palace for half a step, and the roar of the Senmot Juggernaut can be heard from a long distance, so that the guards can report this 100,000 urgent military information, and those guards are afraid that the Senmot Juggernaut will choose them to vent their anger, and they can't hide, where will they take the initiative to step forward?

The two rulers sent an expeditionary force led by the creation realm clone to the periphery of the death star field, who wanted to find Xu Anyuan for a decisive battle, who would have thought that no less than seven creation realm cultivators appeared in the death star field, and they did not dare to invade the death star field at that point in time, until Di Xiaoxuan and they left, these two expeditionary forces entered the death star field that was unmanned, and took advantage of the situation to attack and plunder the two star fields adjacent to the death star field, and the proud man who led the two star fields sent the main army under his command to resist, In the face of the absolute strength gap, he became a meat bun and a dog, lost most of the main army, and was successively looted by more than 200 star fields.

Until the two expeditionary forces returned happily with the spoils of war, the sad arrogance did not wait for reinforcements from the Senmot Juggernaut. Afterwards, the ruler of Senmot was very angry, and sent the grieving arrogant and intelligence officers and other generals involved to the imprisoned star field to be tortured, and for a while, the entire Senmot world was panicked.

Chief Qin Mianmian received a proposal from a health practitioner to improve immunity, and suddenly thought of the mortals in the universe in Xu Anyuan's body who had just been collected for a long time, and they couldn't eat enough food or drink water for a long time, even if they used artificial intelligence treatment devices for treatment, they couldn't ensure that they didn't fall into the root of the disease, and this proposal came in handy.

Chief Qin Mianmian consulted Di Xiaoxuan, Di Xiaoxuan agreed very much, Chief Qin Mianmian took the health teacher to Xu Anyuan's internal universe, and the health teacher talked about suggestions for improving immunity:

First, let's talk about those people with low immunity.

First, people with too narrow social circles. According to the statistics of Dayan World, the fewer friends a person makes, the more likely his body is to get sick, and even his lifespan will be shortened. Friendships are a great medicine for immunity, but interacting with too many people can also turn into stress. Don't force yourself, three or five close friends are much more important than a bunch of general friends.

Second, people who owe sleep debts on weekdays. Frequent sleep deprivation can cause the body to produce fewer immune cells. According to the statistics of Dayan World, compared with people who sleep 7 to 8 hours a day, people who only sleep 4 hours a day have only 50% of the antibodies in the blood. Sleep deprivation can reduce immune system function, but you don't have to sleep for 8 hours, as long as you wake up in the morning feeling refreshed.

Third, the people who are always in a pessimistic state. According to the statistics of Dayan World, when pessimists view the misfortunes in life positively, the number of immune-related white blood cells in the body increases, and their physical condition improves significantly. Using it for five minutes a day to let pleasant images float through your brain can increase the number and vitality of immune cells.

Fourth, stuffy gourd type people. According to the statistics of Dayan World, couples who like to discuss problems will have lower blood pressure and heart rate, and the number of immune-related white blood cells will increase. If you have something to say, don't hold it in your stomach, which is similar to the benefits of moderate exercise to the human body.

Fifth, people who are under pressure. According to the statistics of Dayan World, people are most likely to get sick in the year after being widowed, and a job that makes you feel uneasy can also cause deep damage to your immunity. Proper decompression can help increase the number of immune cells and significantly improve immune function.

Sixth, the frail and sickly population. According to the statistics of Dayan World, such people will only make the virus resistant to antibiotics injected with the help of artificial intelligence treatment devices for a long time, leading to more serious conditions and making their own immunity worse and worse.

Looking at the methods of activating immunity in Dayan World, experts have summarized the following seven tips.

First, get enough sleep. At the turn of the seasons, it is easy to have urticaria, shingles and other diseases related to weakened immunity caused by high work pressure and lack of sleep, so be sure to ensure adequate sleep. Adequate sleep should ensure that the physical strength is recovered and energetic when you wake up, and the sleep time is generally 7~8 hours a day.

Second, eat more garlic and drink yogurt. According to the statistics of Dayan World, eating more garlic and drinking yogurt often can not only help improve immunity, but also help prevent heart diseases. However, patients with gastrointestinal diseases should eat less. However, allicin is volatile when heated, so it is recommended to mash it and leave it for 10~15 minutes before eating, so that alliin and alliin enzymes and other substances can interact with each other to improve the nutritional value.

Third, often drink honey water, ginger water, and lemonade. Studies have shown that the antioxidants in honey are boosters of immunity; Ginger is a natural analgesic and antidote, which has a certain effect on fighting infection; Lemons are rich in vitamin C and have antioxidant properties. Foods rich in antioxidants and vitamin C protect the body from free radicals and damage to harmful molecules, promoting a healthy immune system.

Fourth, enjoy afternoon tea time. According to the statistics of Dayan World, after 3 or 4 o'clock in the afternoon, according to the law of the human biological clock, the body's energy begins to decline, at this time, drinking a cup of afternoon tea or coffee and eating some snacks can not only replenish calories, but also relieve fatigue after continuous work, and maintain the health of the immune system through self-regulation.

Fifth, keep exercising every week. According to the statistics of Dayan World, exercise can help flush out bacteria in the lungs and improve the immune system's ability to detect diseases. People in the high-tech era have a lot of work pressure, but under the condition of normal physical basic condition, it is enough to ensure that the amount of exercise is 30 minutes ~ 60 minutes each time, five days a week.

Sixth, soak up more sunlight. According to the statistics of Dayan World, maintaining a high level of vitamin D in the body can better prevent problems such as sore throat, common cold and nasal congestion. Generally speaking, at 10 a.m. and 4 p.m., the ultraviolet rays in the sun are low, which can avoid damaging the skin, and the time for each sun is not more than half an hour.

Seventh, maintain a positive mood. According to the statistics of Dayan World, laughter can increase the number of antibodies and immune cells in the blood and saliva, relieve fatigue, and is a good medicine to improve immunity. In life, you should have more positive thoughts, and divert your attention and reduce stress by exercising, reading, chatting with friends, etc.

Xu Anyuan heard the advice of the health practitioner and deeply agreed.

Xu Anyuan suddenly had a flash of inspiration, thought of a problem of his own negligence, and his heart sank, those masters have the power of life and death in the world, even if they are not lustful, there will be women who take the initiative to post it, and over time they will be lost in lust, and there is nothing unusual about the fact that the Pike Young Juggernaut wants to accept Princess Qianqian as a concubine, the key is that it is an open secret that the Pike Young Juggernaut wants to be promoted to the realm, Mrs. Xiangluan Yu used to be the favored concubine of the Pike Young Juggernaut, and she knows more about the information on the Pike Young side, I will never be careless in important matters, but I have never heard of this dream paradise star field.

Xu Anyuan did not evade, looked at Princess Qianqian with sincere eyes, and said calmly: "Your Royal Highness Princess Qianqian, may I ask who reported the news about the Dream Heaven Star Field of the Pike Young Dominator?" Has the authenticity of this information been verified? It is said that this is related to the promotion of the Pikyan Juggernaut to the realm, and the Star Domain Prison where the captured Juggernaut and his doppelganger are imprisoned is a top secret strictly covered by it, even if the cronies and generals under the Pike Young Juggernaut know what they say, they will be killed for secrecy, how did the spies of the Senmot Juggernaut find out such top-secret information, and even the approximate defensive strength and azimuth coordinates are there, and this defensive standard is obviously tailor-made for the cultivators of the Creation Realm, I suspect that this is a trap to trap and kill the juggernauts and clones. ”

The third doppelganger of the Lord of Senmot secretly glanced at Di Xiaoxuan, and replied murderously: "Xu Anyuan, don't bewitch Her Royal Highness the princess and shake the hearts of the army, the battle of Dream Heaven is not as difficult as that of the Death Star Domain, if you can command with your heart, you may not be able to take advantage of the fire and capture the prisoners of war that Paike Young put in the Dream Heaven Star Field!" ”

Princess Qianqian's face was very unnatural, and she sent a message to Xu Anyuan: "Xu Anyuan, our Third Expeditionary Force itself is cannon fodder to explore the path, and the father wants to use your and my talents to turn decay into magic, and use such a cannon fodder-level expeditionary force to step into this trap and step on thunder, and take away living resources from the accompanying clones." The ruler is the creator of a world, with a longer lifespan than the natural celestial body, but they are not without the end of longevity, the main reason why the mutual balance of the original world is broken is that those who are close to the exhaustion of longevity are unwilling to grow old, and launched an all-out invasion, the end is to create the first overlord Paikeyan, and there are no less than a thousand rulers who have been defeated in his hands, so many captured creation realm powerhouses, there is no reason to be swallowed up by Paikeyan, therefore, the secret of the dream of heaven came out, The rulers have acted. Our Third Expeditionary Force is sandwiched between these miscellaneous expeditionary forces, and if it is properly operated, there is still a glimmer of life. Now, if you insist on preventing everyone from stepping into the trap, you will be angry with your father and assassinate you! ”

After listening to Princess Qianqian's explanation, Xu Anyuan understood that this Senmot ruler may also have entered the twilight of Shouyuan, and for the continuation of life, he has fallen into the madness of unscrupulous means and annihilation of family affection, and the current Senmot ruler is suspicious and angry, and he may kill the world under his control at any time, so that the creatures of the world will be buried for him, and such a madman reminds that the task is a trap, and he can't listen to it at all.

Xu Anyuan informed Di Xiaoxuan of Princess Qianqian's reply and his own speculation, together with the divine message.

Di Xiaoxuan's very calm mind sent a message to Xu Anyuan: "It's okay, I have asked Sister Xiangluan Yu to lead the troops to come to respond, if nothing else, there will be a lot of twists and turns and battles in our trip." The second prince of Shuntian should also be ready, and at that time, Princess Qianqian should also be called the quasi-ruler of Qianqian! "Take a hundred plating" The latest chapter of the "God of Logistics Claw Book House" is free to read for the first time.