Bigu Dan is an elixir used to solve the problem of hunger, while Beast Bone Dan is an elixir made from the bone marrow of fierce beasts, which is not only delicious, but also has a good effect on the body's functions.

Zhou Wu swallowed these two pills, and sorted out his internal strength and spiritual method again in combination with his own experience, and then fell asleep.

For ordinary people, this is just an afternoon, but Zhou Wu seems to have spent more than 1,700 years.

Early the next morning, Zhou Wu woke up in good spirits.

Zhou Wu's spiritual power is not strong, and being able to achieve such a small need for sleep is naturally the effect of his practice.

After absorbing two more spirit stones, Zhou Wu obviously felt that the spiritual energy in his body was a little thicker, which was no longer inferior to before he converted the internal force of Xiaoyun Yujue.

Zhou Wuneng has such a way in one day, and the role of the Enlightenment Stone in it is not small, it stands to reason that since he can deduce internal strength and spiritual law, martial arts and supernatural powers should also be able to cultivate to perfection in his mind very quickly.

Martial arts and Taoist magic spells are different from spiritual methods and internal strength, as long as they are cultivated in the mind to perfection, it is truly complete, but sometimes there will be problems where the physical strength cannot keep up with the needs of martial arts, and the spiritual power reserve cannot really be used or can only be used to show a small part and so on, therefore, in detail, using the Enlightenment Stone to cultivate martial arts and supernatural powers is the fastest and most significant for the improvement of combat effectiveness.

And Zhou Wu's current situation is actually not stable, I don't know when he will be attacked by the Ice Lotus True Man and the Bailie True Man, and it is only beneficial to have more strength to deal with these problems.

The divine powers that Zhou Wu obtained on the third floor of the small tower where the exercises were installed, each of them was extremely powerful and had its own characteristics, but there was also a problem, the spiritual power required to use these divine channel techniques was too much, and one of the Dao techniques that required the least spiritual power could only be used until the spiritual power reserves in the refining period. And the "Fireball Technique" and "Spirit Tortoise Shield" that Zhou Wu had obtained before were almost as worthless as a child's toy for a powerhouse of the internal force realm level like him.

Therefore, if you want to improve your combat effectiveness now, you still have to learn martial arts first.

There is a place in the Thunder Fire Sect called Qingfeng Cliff, and there is a mural containing the true meaning of the martial arts of the ancestor of the Thunder Fire Sect inlaid on the mountain rock, so most of the people in the Thunder Fire Sect go to the Qingfeng Cliff to understand the martial arts, of course, the effect will be better when combined with the Enlightenment Stone.

He didn't know much about the Thunder Fire Sect now, but he needed to find someone to ask, and it was almost time for the boy to deliver breakfast.

Zhou Wu saved a file.

The boy carefully put down the two plates, and tiptoed to leave.

Zhou Wu shouted, so frightened that the boy trembled, and he almost cried.

Is he so scary? Zhou Wu was a little puzzled.

Zhou Wu ate the two pills sent by the boy, so he forcibly left the boy behind and asked many questions about the Thunder Fire Sect.

Although this boy has only been in the Thunder Fire Sect for three years, he still knows a lot about the personnel of the Thunder Fire Sect.

The Thunder Fire Sect was indeed only about twenty people in total, and now Zhou Wu had already figured out the reason. Every strong person needs a lot of resources to cultivate, no matter how many internal force realms there are, they are not as good as the strong people who gather at the top of a flower, if they want to ensure the stability of their power, they must have a large number of top powerhouses, so they can only refine the number of people, and even the disciples selected are very few, and there are only two in ten years.

The leader of the Thunder Fire Sect is named Tian Haisheng, and he is only over seventy years old this year, and he is already a strong man with two flowers, and he is also the only one in the entire Thunder Fire Sect who has achieved the top of two flowers.

And if you want to be called a real person, you must at least reach the top of a flower to get the title.

The Thunder Fire Sect now has only fourteen real people.

And the so-called Holy Son, Holy Maiden, Zhou Wu also knew the specific situation from the mouth of this boy.

There can only be one Holy Son and Holy Maiden in total, the Thunder Fire Sect is selected once every twenty years, and only Thunder Fire Sect disciples under the age of fifty can participate, and the winner can get more cultivation resources every month in addition to the rewards of the competition.

If the winner is a man, he will be called the Holy Son, and if he is a woman, he will be called a Holy Woman, thinking that Zhen Wanqiu is not a simple character, and he should be regarded as a relatively high level of strength in the True Spirit Realm.

The matter of Bailie Zhenren and Binglian Zhenren is related to Zhou Wu's life safety, he inquired several times, but the boy couldn't say anything, Zhou Wu didn't seem to be fake when he saw his expression, it was normal for an ordinary maid not to know this, and he confirmed it many times, so he gave up.

Zhou Wu asked everything clearly, nodded with satisfaction, and read the file with a thought.

There was nothing hidden in what he asked the boy, but he couldn't be too careful.

This time, when the boy put down the plate and left, Zhou Wu did not stop.

After eating two pills, Zhou Wu prepared to go to the Qingfeng Cliff to study martial arts.

Previously, on the first floor of that small tower, Zhou Wu had seen a map of the Thunder Fire Sect, and it was still easy to find these locations.

Zhou Wu used light skills to fly between the green mountains, and soon arrived at the Qingfeng Cliff.

According to that boy's statement, there are only five people in the Thunder Fire Sect who are martial cultivators, and the leader of the Thunder Fire Sect, Feng Lao of the Gongfa Tower, also has a real person, and another disciple of the Grandmaster Realm.

Most of these people's own martial arts have reached perfection, so they rarely come to Qingfeng Cliff, and this place is almost equivalent to a no-man's land.

This is it.

Unlike the surrounding greenery and overgrown vegetation, this "Qingfeng Cliff" is instead a bare cliff.

As soon as Zhou Wu walked up, he felt an incomparably majestic momentum pressing him, Zhou Wu straightened up and walked forward.

I saw that among the rocks on the side of the cliff, there was a square stone inlaid with more than a dozen scratches on it.

The vast momentum that Zhou Wu felt just now should come from this.

What is a mural ...... , are these scratches?

Zhou Wu was a little speechless, but he felt the breath of this martial arts powerhouse, and under the impetus of this breath, it definitely had a great effect on the progress of martial arts.

Zhou Wu just wanted to take out the Enlightenment Stone and enter the state of Enlightenment to practice martial arts, when a figure suddenly jumped up from under the cliff and jumped in front of Zhou Wu.

"Are you?" asked Zhou Wu a little nervously.

Could it be that Bailie Zhenren and Binglian Zhenren were really in such a hurry, and he started as soon as he came out of the cave?

But the figure did not answer, but stood still.

Zhou Wu took a closer look and didn't see his strength, but this old man was at least a grandmaster, and it was not something that the current Zhou Wu could resist.