"Well, then I don't have to worry about you. Pay more attention to your cultivation after the breakthrough. Zhen Wanqiu's expression was neither happy nor sad, she couldn't see her inner thoughts at all, and she turned around and left.

Zhen Wanqiu said really well, there is a saying that "three points of practice and seven points of nourishment".

Although the object is the internal qigong method, this principle is also applicable to the cultivation of the spiritual method.

Needless to say, practice is naturally a cultivation of the exercises, otherwise how can you make progress, where there is a truth to become stronger out of thin air.

The key to this is this "cultivation", which is divided into two aspects, the first refers to the recuperation after each cultivation. Some cultivators who have not been taught the Fa and accidentally embark on the path of cultivation often make this mistake, and immediately stop the operation of their spiritual power after the cultivation is completed, which is naturally wrong.

After the spiritual power in the body after strenuous exercise, all parts of the whole body are in a state of extreme excitement, whether it is the heart or the brain The speed of operation is greatly improved than usual, at this time the whole body belongs to a state of efficient operation, if you want to return to the usual normal state, the best way is to run the "Harvesting Method" specially compiled by the predecessors, or the spiritual power in the body is gradually slowly put into the acupoints bit by bit, and the spiritual power is completely stabilized. If the flow of spiritual power is suddenly and completely stopped, regardless of the condition of the body, and the heart, brain, and other organs are still operating in their previous state, they will be oppressed by the spiritual power, and if the constitution is weak, they will even pass out directly. Even if there is no major event once or twice, it will have a subtle negative impact on the body in the long run.

Zhou Wu didn't know much about these before he entered the Thunder Fire Sect, but he had already learned this knowledge by reading books in the tower, and after finishing his work, he would use a suitable "Collecting Exercises" to solve the hidden dangers.

The second aspect of this cultivation is the "cultivation" in daily life. If you eat some food full of dirt every day, over the long run, you will accumulate a lot of impurities in your body, and for cultivators, if you can't get rid of this kind of dirt hidden deep in your body, it will be equivalent to losing the opportunity to reach the top.

Zhou Wu got a big change in the physique of the Nine Turns Washing Pill, and now he only takes the Beast Bone Pill and the Bigu Pill, and does not eat grains, so the problem in this aspect no longer exists.

Therefore, as the saying goes, "three points of practice and seven points of nourishment" is not an exaggeration at all.

Zhou Wu had been practicing all day, and now it was already dark.

Zhou Wu returned to the cave mansion, swallowed the two beast bone pills and the two Bigu pills and then rested, and today opened two tricks in a row, his body underwent a huge change, as if he had changed a person.

*....................................*

Following.

Early in the morning, Zhou Wu woke up full of energy.

The spiritual power in his body was incomparably full, and there was no lack of spiritual power when he had just broken through, and he was only a trace away from the upper limit of Zhou Wu's spiritual power reserves, as if he had absorbed spiritual stones to recover.

However, spirit stones were so scarce that Zhou Wu was not even willing to waste them in cultivation, let alone use them to restore spiritual power.

His mind was in a daze, and he felt his surroundings for a while, first his brows furrowed slightly, and then he quickly stretched out, and then he discovered the clues.

The corners of Zhou Wu's mouth lifted, revealing a satisfied smile.

The concentration of aura in the air in the cave is extremely low, almost negligible, but it has been nearly a day since Zhou Wu last cultivated the "One Yuan True Martial Returning One Technique" to absorb the aura in the cave.

However, the current situation is very different from what Zhou Wu expected, the concentration of air aura in Zhou Wu's cave is very low, as if it has just been absorbed by Zhou Wu with the "One Yuan True Martial Arts".

Naturally, the environment will not change, and it is usually impossible for the aura of the Thunder Fire Sect to have problems.

Naturally, it was Zhou Wu who changed.

After Zhou Wu successfully opened his mind, a faint cycle was formed between heaven and earth, and there was no need to deliberately control it, and the spiritual method would also invisibly manipulate the self-generated cycle of spiritual power in Zhou Wu's body.

Obviously, this night, just the spontaneous operation of the "One Yuan True Martial Arts" absorbed almost all the air spiritual power in the cave that had been accumulated for nearly a day, which was really terrifying.

Zhou Wu picked up a simple bronze mirror and reflected his face.

I saw the young man in the bronze mirror, heroic, white and tender skin, without a little black spot, even if the face is like a crown and jade, it is not an exaggeration.

In addition, Zhou Wu could also feel that there was an indescribable unique temperament, which he had also felt in several people of the Thunder Fire Sect, it was a feeling of detachment from the mundane, which could barely be called "immortal qi".

The benefits after this "enlightenment" emerged one after another, and Zhou Wu's mood became happy.

Zhou Wu had obtained from the old man in Huangping County before, and Zhou Wu had already obtained some information about the small book that he couldn't read.

He now made a preliminary judgment that he suspected that the destroyed book was written in the words of the fairy world.

It is the three flowers that gather at the top, and only then can there be a chance to shatter the ascending upper realm.

Because Zhou Wu was in the tower, he saw that in one of the books, he introduced the three characters of the fairy world script, which was the same as the tattered book that Zhou Wu had obtained from Bai Hair before, but this was far from enough, that book only introduced three characters, and the book composed of many different characters was still indecipherable for Zhou Wu.

However, Zhou Wu's internal strength and spiritual methods are all the top, and he has successfully cultivated the sword intent, but he can't think of any method he wants, what he needs most now is just time.

For the cultivation of the "Ancient Soul Refining Technique", Zhou Wu has never stopped, constantly cultivating every day, and the power of his divine soul is also increasing little by little, especially after obtaining the Nine Turns Soul Washing Pill, his divine soul cultivation is much faster than before.

There are still a few days left in this month, but the spirit stone has been consumed by Zhou Wu's cultivation, and the Great Return Pill will have to wait until next month.

However, in the past few days, the marks left by the ancestor on the Qingfeng Cliff should have been repaired by the "good martial stone", but you can sharpen the sword intent, although the sword intent is focused on the word "enlightenment", but this time there may not be no new insight.

Zhou Wu's body loomed among the green mountains and green waters, and the technique he used was one of the hallmarks of a spiritual cultivator, "shrinking the ground into inches".