"These things are for you to train." Tilting Huang walked in front of one of the horizontal bars, she originally wanted to use the hook ladder, but there were no tall buildings on the mountain after this, so the arm strength exercise, Tilting Phoenix could only use pull-ups to replace it first.

"I'll show you how to use these things, and you will train on your own for half a day this morning."

They walked to the horizontal bar and did a few pull-ups, then went under the barbed wire, crawled on the ground, and then lifted the dumbbells they had just made out of iron.

"That's all I can do at the moment, and then you do what I just did, do it three hundred times per group, remember not to use Xuan Qi!"

"Gollum~" Listening to the words of the Dumping Phoenix, these disciples swallowed in fright, it turned out that these things were to 'torture' them.

"Tilting, is there any use for these things?" Qingling has always been bolder, and she also raised questions about the training of the Tilting Phoenix.

In their opinion, they are cultivating Xuan Qi, but now that they are not allowed to use Xuan Qi throughout their training, what use can they use in this training?

"At the latest, you will know the usefulness in half a month." "If it's useless, I can allow you to find other elders after half a month." ”

After listening to the words of the Tilting Phoenix, everyone stopped silent, for them, if it weren't for the Tilting Phoenix's Xuanling Water, they would not be able to reach their current strength, just since the Tilting Phoenix wants to make trouble, then they will accompany it.

Cheng Xing was originally a subordinate of Tilting Huang, so when Tilting Phoenix just gave the order, he went to training.

Qingchen looked at it and led the male disciples towards the other horizontal bars.

"Senior sister, let's go over too." Cheng Le shouted Qingling, just now watching Sister Bai's movements, it should be the easiest to lift an iron block.

But after doing it dozens of times, everyone felt that something was wrong, originally looking at the appearance of the tilting phoenix, these things should not be difficult, at least the bar, is to use the arm to prop himself up, but when he does it, but dozens of them feel that this arm is not their own.

How much did you say you were doing just now? Three hundred? I'm afraid it's going to kill them...

Tilting Huang watched from the sidelines, and when someone didn't move in a regular way, he would go up to guide him, and wait for everyone to look decent before he went to training.

There were a few male disciples who stood on the spot after doing pull-ups and threw their arms, looking at the movements of the Tilting Phoenix, and their mouths grew, "One hundred and ninety-nine, two hundred..."

It took them more than half an hour to complete the three hundred, and the two hundred were completed so quickly?

Also, can this drill wire be so fast? They just made the pieces of iron, and each piece weighs ten kilograms, right? Looking at the appearance of the tilting phoenix, how can it be like lifting cotton?

There are many people who haven't finished the first three hundred, and the tilting phoenix has already completed the three groups, and they now suspect that the tilting phoenix is not a little girl, this look, even an adult man may not be able to compare, right?

After doing this, she stood in place and moved her body, she didn't plan to increase the amount of training for herself, the task she left now was the normal training amount in the troops, and they had to do so much for the first contact, it was already okay.

And although she herself is mentally in her thirties, she is still only a thirteen-year-old girl, not fully developed, and she can't overwork. According to the cultivation body, completing these is already beyond the standard.

"Alright, assemble." Cheng Le, who was waiting for one of them, finished finishing, shouted at the others, looked at their slow movements, and said sternly: "Give you three times to stand up quickly, and if one person overtime will be punished!" ”

As soon as Tilting Huang's words came out, everyone hurriedly moved quickly, Tilting Phoenix's training only made them go to half a life in one morning, and the punishment in her mouth, they didn't want to try.

"Good." Looking at the people standing in order, Qian Huang nodded and looked at the sky, "It's almost noon, let's go down the mountain to eat." In the afternoon, the training was suspended, and we gathered at the square from time to time. ”

Everyone almost jumped up from the spot when they heard the training pause, but they felt the eyes of the Fallen Phoenix and instantly withdrew the smile on their faces. After the fall of the phoenix, she is definitely a tigress!

"Cheng Xing, Qingchen, Qingling, after eating, find the other elders, and let them bring their disciples to the square to gather at the beginning of the time, I have something to do." Looking at Cheng Xing and the others, Qian Huang said.

There are so many good things in the space, you can send them to these disciples of the Yijian Sect, this month's time, let them adapt to it earlier, and it will also be a life-saving ability to use it in the future.

"Yes." Cheng Xing and the three replied.

Tilting Huang waved his hand, and everyone dispersed in a hurry, this morning training was too much, and now they were already hungry. Sitting in the dining hall, they had never thought that Elder Yun Rong's meal was so delicious.

Yun Rong looked at these dozens of gobbling up disciples, and smiled with relief, it seemed that his skills had improved again. No, the disciples love to eat his food so much, he has to study more dishes.

The other disciples looked at these people, their faces were gray and tired, and they were startled. Didn't they train to go?

Meditating cross-legged on the back mountain to absorb Xuan Qi, because of yesterday's Xuan Ling Water, they obviously feel that the speed of absorbing Xuan Qi is faster now, and now they are all refreshed, but how did these people make this appearance? Could it be that some high-level demonic beasts appeared on the top of Houshan Mountain?

Xiyue looked at Qingling's clothes, this dress was newly bought by the senior sister a few days ago, it can be said that it is the senior sister's favorite clothes, how did this look like this.

"Senior sister, what's wrong with you?" Shigetsu grabbed Qingling's sleeve and looked at the small hole cut on it.

"Don't mention Second Senior Sister!" Another disciple who was training under the Tilting Phoenix swallowed the steamed buns in his mouth, "You don't know how perverted the Tilting Phoenix Sect Master is!" ”

"Ahem!"

"Why are you hitting me?" The disciple turned around holding the steamed bun, just in time to see the dumpling phoenix entering the door, and he was so frightened that his steamed bun almost fell to the ground, "Sect Master of the tilting phoenix..."

"Hmm." Tinghuang responded and walked to the kitchen to find Elder Yunrong.

The disciple looked at the tilting phoenix and didn't hear what he said just now, exhaled, and hurriedly sat back in his seat to eat obediently.

"What's wrong with her?" Xiyue was curious about what the disciple had not finished saying.

"It's nothing, it's just that there's something special about her way of training." Qing Ling waved his hand and motioned for Xiyue to hurry up and eat.

"Tilting? What are you doing here? Yun Rong was kneading his dough, looking at the Tilting Phoenix, wiping his hands, and finding a chair for Tilting Phoenix.

"Elder Yunrong, I came here for something and I want to talk to you." Tilting Huang shouted to stop Yun Rong's movements, "I have a few recipes here, is the elder interested?" ”

Yun Rong's eyes widened when he heard the word recipe, "What a recipe!" ”

Qian Huang was taken aback by Yun Rong, who was suddenly excited, and coughed lightly, when he gave him Xuanling Water yesterday, he was not so excited...

"I'm going to have to trouble the elders to find me some ingredients." Tilting Huang thought about teaching Yunrong some dishes, after all, Yunrong's food... It's hard to put into words.

Those disciples under her have to train extremely physically for so long, and those that Elder Yunrong did...

"It's easy to say, it's easy to say." Yun Rong listened to the ingredients that Qian Huang said, and quickly put the things out. "But what do you want this fish for?"

Few people will eat fish, because the taste is very fishy, and there are many spines, and the fish in his canteen is still because there are too many fish in the stream in the back mountain, so he caught a few of them.

"Cooking." The fish scales were scraped off with a knife, and the fish maw was quickly shoeed open, and it was quickly cleaned up.

Yun Rong was amazed, this knife technique of the Tilting Phoenix can be. After that, he watched as the Tilting Phoenix put the fish in the pot and added all kinds of things that he had never used.

As for why I chose this, it's because I love fish.

In modern times, in the army, various wilderness survival is often carried out, and many tasks are also in the field, at least a few days, more than a few months. You can't eat anything good in the wild. Therefore, on weekdays, she likes to cook all kinds of delicious dishes to treat herself, so she still has nothing to say about her cooking skills.

Waiting for the smell to come out of the pot, Yun Rong sniffed, this smell... Fragrant!

Even outside the kitchen, many disciples were attracted by the smell and guessed what was going on inside.

"Elder taste?" The Tilting Phoenix put the fish out and put it in front of Yun Rong.