After the old fox and they left, Jiang Ying continued to train for a while, because the sniper he met today made him feel a lot of pressure, and he didn't want to meet this person on the next mission and be killed by him.

After watching the girls take the newcomers out for training, Jiang Ying was ready to go back to the dormitory to rest, and he was also ready to learn from the old foxes that he should be lazy when he should be lazy.

When I went back, I saw Thor and they were holding a small meeting around there, and after saying hello to them that he was tired, Jiang Ying lay down on the bed.

Thor and they are also very human, and they also know that Jiang Ying was already overloaded with training when they tested just now, so they didn't say anything.

After lying on the bed, Jiang Ying thought about how to overcome the recoil caused by the heavy sniper, but after thinking about it for a long time, he didn't think about it, so he had no choice but to wait for the old fox and their group of experienced people to come up with a way for him.

At this time, there was a prompt sound from the system that surprised Jiang Ying, telling Jiang Ying that he still had a task reward that he had not yet claimed, and this task reward could help him overcome this problem.

The system didn't say that Jiang Ying really forgot that he really had a task reward that he hadn't claimed, and he smiled when he looked at the task that could improve his physical fitness to the extreme.

"Jiang Ying, what are you smirking at there?" Hades saw Jiang Ying lying on the bed, and said with some disgust after showing a lewd smile.

"Ahem, you talk about your business, leave me alone." After Jiang Ying finished speaking, he covered himself with a quilt.

"This kid may be Sichun." Hades shook his head speechlessly.

After receiving the task reward, Jiang Ying suddenly felt the boiling of his blood, he felt very hot now, and he had the feeling that he was taking a sauna right now.

After coming over for a while, Jiang Ying finally felt that he couldn't stay here anymore, so he quickly got up from the bed and came to the bathroom.

Even with the icy tap water, Jiang Ying still felt unusually uncomfortable, and he felt that he was about to be melted if he continued like this.

"Brother system, this thing is unreliable, I feel like I'm going to be gone if it goes on like this." Jiang Ying asked the system very uncomfortably.

"There's no such thing as a free lunch in the world, and if you can't hold on, I can interrupt it." The system was a little speechless about Jiang Ying's attitude, this kind of good thing is not available to others, why did it become so verbose when you came here.

Jiang Ying didn't want to waste such a good thing, so she could only endure the constant discomfort in her body.

Finally, after more than ten minutes, Jiang Ying slowly felt that the feeling that made him very uncomfortable slowly disappeared, and he knew that he had just succeeded.

Looking at the water droplets on his body, Jiang Ying no longer knew whether those water droplets were tap water or sweat on his body, and after sitting on the floor and resting for a while, Jiang Ying could barely move the strength.

"Brother system, is this product of yours a three-no product, why haven't I felt any changes in my body until now?" Jiang Ying moved his body slowly, and then found that it was still the same as before, and a bunch of greetings floated by in his heart.

"Because your physical fitness is not able to accept such a big transformation at one time for the time being, I will transfer it to you in batches, which means that the remaining part you need to slowly rely on exercise to obtain."

Listening to the system's explanation, Jiang Ying was very speechless now, could it be that he would still be tortured like this next time? Why? Is it because he is handsome, the system has to deliberately him?

"Don't worry, host brother, your transformation has been completed, and the energy has been stored in your body for you, but you just need to rely on exercise to digest it slowly, and it won't happen in the situation just now."

After listening to this, Jiang Ying's mood was much better, as long as he didn't let him accept the kind of torture just now, he could accept it no matter what kind of training.

After resting for a few minutes, Jiang Ying slowly got up from the floor, and now he was going to go out for a few laps to see how the effect was.

After running for about ten kilometers, Jiang Ying still didn't feel any changes in his body, and when he suspected that the system was fooling him, his body suddenly felt a very comfortable feeling.

He felt that there was a warm current in his body flowing slowly, saying that it was a warm current, but Jiang Ying did not feel any hot feeling, but felt a little cool.

He ran slowly, and the warm current slowly flowed in his body, and he didn't know how long he had been running, and he didn't know how many kilometers he had run.

Now all he knows is that there seems to be an indescribable ability in his body that supports him to continue running, and he feels that as long as this ability does not disappear, he can keep running.

When Jiang Ying was still about to run for a while, a prompt suddenly came from the system, which told Jiang Ying not to train too much, because even if he had the ability to support him stored in his body, his body would be damaged due to overload exercise.

After listening to this, Jiang Ying also slowed down, he knew that the system was still very reliable sometimes, and in normal times, the training volume he had just now was already overloaded.

"Dude, do you know how many kilometers I ran just now?" Jiang Ying asked curiously, just now, he only knew how many laps he had run and completely forgot how many laps he had run.

"50 kilometers, if you need to be more accurate, it's 48.7 kilometers, and it takes exactly 56 minutes."

Jiang Ying was a little surprised when he heard that he had run such a long distance in 56 minutes, and he felt that he would have died of exhaustion if he had been normal times.

After sitting and resting for a while, Jiang Ying suddenly felt that his body seemed to have changed somewhat, and he felt that the muscles in his body had become harder.

"It is recommended that the host brother go back and rest well, so that the energy digested just now can improve the body."

There is no need for the system to remind Jiang Ying that he is also ready to go back to rest, it is already very late, if he doesn't go back to rest, tomorrow's training will be a little uncomfortable.

After taking a casual shower in the bathroom, Jiang Ying leisurely returned to the dormitory.

When he went back, Thor and the others were still holding a small meeting, Jiang Ying was now a little curious about what the others were discussing, and they could discuss it for so long.

Still looking for "Started as a sniper since I was a special forces" for free?

: "" !

( = )