"So, let's start with the basics!"

"What is the foundation?" Zhao Zhen asked curiously.

"The foundation is running, standing on the pile, stretching the muscles! Let's start running! ”

"Running? Big lady won't let me run! Say it's out of character! Zhao Zhen said with some excitement and some frustration.

"King, it's out of character to run in normal times, giving people a sense of frivolity! But now we're running for exercise! Zhang Junping sighed secretly, what a poor baby, he was not even allowed to run and jump.

This is discipline, this is simply devastating!

"Zuo Shuzi, you let the king run, in case you fall, knock, touch, can you afford to take responsibility?" As soon as he heard that Zhang Junping asked the prince to run, a eunuch immediately came up to question.

"Get out! Why do you have to wait for a certain thing to be crooked? A group of dogs, the king is seven years old this year, not a two or three-year-old child! In ordinary people's homes, they can already help their families work at such an age! ”

"But the king is not a child of ordinary people's families!" One of the eunuchs retorted.

"It is precisely because the king is not a child of ordinary people that he should be more self-reliant! Self-improvement! What is the Great King? It's the Prince, the future Emperor, Your Majesty! He is an example for the subjects of the world! What ordinary children can do, the king should do more, and do it better!

You dogs, just because you are worried that the king will bump into it, you will take responsibility, so you won't let the king do anything!

What kind of behavior are you doing? You are selfish and deceitful! It's a big rebellion!

If the king becomes a mediocre king who is not diligent and does not distinguish between grains and grains, can you dogs take responsibility? At that time, even if you were to chop a few of you into pieces and feed them to the dogs! Zhang Junping pointed to a group of eunuchs and scolded angrily.

Several eunuchs were about to cry when they were scolded by Zhang Junping, "We are just afraid that the king will knock and say, as for being so on the line?" The bullying and the great rebellion have all come out. ”

Over there, the prince Zhao Zhen felt like eating ice cream on a dog day, feeling comfortable and secretly happy, "Good scolding!" Let you dogs, see where the big lady will complain! I was punished by the eldest lady! ”

"What are you dogs doing standing there? I'm afraid that the king will knock, and you will run together! When the king falls, you are the meat pad! A group of dogs who have no eyesight, the king has fallen, and a certain person has been reprimanded at most, and you will be beaten if you don't get it right! Zhang Junping then scolded again.

"Huh? Be! Only then did a few eunuchs react, and they stood carefully beside Zhao Zhen, ready to protect the prince at any time.

Zhang Junping scolded them in fact, but also gave them a dismount, if there is no accident, he will accompany the prince in Qingning Palace for several years in the future, so give these eunuchs a dismount first, and then they will be crooked in their own ears in the future.

These eunuchs are accustomed to observing words and feelings, bullying the weak and fearing the hard, if Zhang Junping is polite to them, these eunuchs will dare to ride on Zhang Junping's head and.

Therefore, Zhang Junping was not polite to them and did not give them a good face at all.

Zhang Junping is not afraid that they will go to the queen to tell the truth, Emperor Zhenzong gave him the birth of Tongjinshi, and he is now also a member of the scholars, at most, he will not let himself be a left concubine, and he will be relegated to other places to be an official, and he will not kill his head, what are you afraid of?

Then again, in fact, these eunuchs are not easy, it is not their responsibility to educate the prince, but if the prince is injured and bumps into it, it is their responsibility, and he will be beaten to the board at least, and he will not be able to save his head if he is heavy.

"King, shall we begin? Just run in a circle in front of this hall, and the ministers will also run with the king! ”

"Thank you, Master Zhang!" Zhao Zhen said a word, and began to run circles around the open space in front of Qingning Palace according to what Zhang Junping said.

Zhang Junping followed Zhao Zhen unhurriedly, and several eunuchs followed in a panic, ready to act as a meat cushion at any time.

"King, watch the rhythm of your breathing! We are jogging now, we should pay attention, the mouth and nose should breathe at the same time, the mouth should be slightly open, the teeth should be lightly gritted, the tip of the tongue should be rolled up, slightly against the palate, let the air enter and exit from between the teeth, three steps and one breath, three steps and one inhalation! Zhang Junping said while giving a demonstration to Zhao Zhen.

"You dogs, learn a little too!" After Zhang Junping finished speaking to Zhao Zhen, he turned his head and scolded the eunuch who followed behind.

Several eunuchs didn't speak when they were scolded, and adjusted their breathing according to what Zhang Junping said.

The open space in front of Qingning Palace is not small, and it is three hundred meters down in one lap, and after running two laps, Zhao Zhen saw sweat on his body.

After Zhao Zhen finished running three laps, Zhang Junping began to ask Zhao Zhen to speed up, "Wang, let's run a lap now and pay attention to adjusting the rhythm of breathing!" One step at a time, one step at a time! Hasten! Faster! Okay, keep it up and pay attention to the rhythm of your breathing! ”

"Excellent! The king did a great job! Let's jog two laps and finish today's run! After running a lap, Zhang Junping praised Zhao Zhen.

A very ordinary compliment, but it made Zhao Zhen's excited little face red.

This poor child, since he was a child, has never been praised, it is not good here, such a wrong admonition and reprimand.

After five laps, Zhao Zhen, who had never run a step, was tired and flushed, panting, and a few pampered eunuchs were also tired and panting.

"The king stands, don't move, help the king relax his muscles, and then let's start stretching our muscles!" Zhang Junping is still very attentive to Zhao Zhen, and personally gave him a muscle massage to relax the muscles that were tense because of running just now.

After relaxing his muscles, Zhang Junping began to teach Zhao Zhen how to stretch his muscles and bones, "King, let's start stretching our muscles and bones!" The minister will do it first, and then the king will try to do it! ”

Zhang Junping performed the movements of stretching the muscles and bones, in fact, what Zhang Junping did was the "Ninth Set of Radio Gymnastics" that was grown up in primary and secondary schools in later generations.

Section 1, Stretching, 1, 2, 3, 4, 5, 6, 7, 8; 2，2，3，4，5，6，7，8······

After Zhang Junping finished a set of radio gymnastics, Zhao Zhen asked curiously: "Master Zhang, is this the Tai Chi you want to teach me?" ”

"King, this is not Tai Chi, this is the Chen's self-created aerobics, the ordinary stretching of the muscles and bones is too violent, and if you don't pay attention, you will hurt the muscles and bones, leaving endless hidden dangers!

Chen's set of aerobics can gradually stretch the muscles and bones, exercise the effect of the body.

When the king has practiced this, we can learn Taizu Changquan!

After Taizu Changquan is practiced, he can practice Taijiquan! ”

"Taizu Long Fist, I know, that is the fist technique created by Emperor Taizu in my dynasty!" After all, he is still a child, and when he encounters something he knows, Zhao Zhen is very excited, and he raised his hand and said.