200 push-ups is not a limit for the average soldier, but it is not just a matter of testing 200 push-ups, after the push-ups, it is a sit-up.

Jiang Yanhai was the first to complete the push-ups, and the soldiers who had just helped them carry the equipment immediately came over to help Jiang Yanhai suppress his legs. Jiang Yanhai directly started the second sit-up project.

200 sit-ups, Jiang Yanhai is still the limit speed, in fact, this is not a burden for him at all, if anyone knows how perverted Jiang Yanhai's physical training this week is, then I am afraid they will be frightened.

Have you ever seen one that does 800 burpees at once?

When he completed that training project, Jiang Yanhai didn't even dare to be in front of his comrades, because this achievement was theoretically not something that a person could complete, let alone the total number of achievements completed in a day.

Only with the help of the Red Star auxiliary engine could Jiang Yanhai do it, otherwise his muscles would have been finished long ago.

And although it is only a week, with a physical fitness of 150, it is already very easy for Jiang Yanhai to complete this amount of training.

After 200 sit-ups at the limit speed, the fastest number of sit-ups for the other soldiers reached about 130.

Jiang Yanhai directly started the frog jumping action, 100 frog jumps, 200 barbells, he completed it within the limit speed.

After completing this, Jiang Yanhai's breathing was slightly short, and on the whole, his physical fitness was still very good.

After doing this, Jiang Yanhai directly packed his bags and started a 35-kilogram 10-kilometer armed cross-country.

10 kilometers of armed cross-country, they all have a fixed route, and Jiang Yanhai also ran it when he was a recruit, so the route will not be mistaken.

After carrying his bags, Jiang Yanhai rushed out directly, looking at Jiang Yanhai's speed, Gong Jian took a deep breath, this kid's excellence is a bit beyond his imagination!

It's not just his brain, his physical fitness is also extremely perverted, just now when he was doing those physical training projects, Gong Jian watched the time, even if it was put in the entire fourth company, or even the entire Iron Fist Regiment, the completion speed was probably among the top three.

And now this running speed ...... It depends on whether he can persevere, after all, 35 kilograms of armed cross-country is really different from hiking.

The other soldiers who watched the battle were already silent, everyone was trained in the same way, and they all knew very well what such a result meant.

You must know that after the recruit training is over, many recruits may not be able to complete this set of physical training programs.

Especially those who came out with a group of recruits with Jiang Yanhai, it is even more intuitive at this moment, when this guy is training for recruits, his results are countdown!

What the is this? This is pretending to be a pig and eating a tiger!

Call...... Suck...... Jiang Yanhai's breathing movements maintained a stable rhythm range, which was the breathing rhythm adjusted by the Red Star engine system with the assistance of him, and after adapting to it, Jiang Yanhai found that there was something about this breathing rhythm, especially the control of physical fitness, and the ability to adapt was absolutely first-class.

35 kilograms of armed cross-country, Jiang Yanhai maintained a speed, and rushed towards the destination step by step.

During the whole process, the mysterious power in his muscles did not appear, and he didn't need that power, and now the muscle groups in Jiang Yanhai's whole body were already extremely powerful in the devastation of this week's metamorphosis.

This project, he can do it himself!

Naturally, others will not follow Jiang Yanhai the whole way, but soldiers are arranged in advance on this 10-kilometer armed off-road road, so there is no need to think about shortcuts, and it is impossible to cheat.

But when Jiang Yanhai appeared in Gong Jian's sight, he couldn't help but widen his eyes, this ...... A little too fast, right?!

Not only Gong Jian, but the other soldiers were shocked, because although they had been waiting here for a long time, they still had some points.

This time is definitely much faster than what they do on a daily basis!

When Jiang Yanhai crossed the finish line, Gong Jian over there announced his result as soon as possible: "85 minutes 46 seconds 32!" ”

This result made everyone on the lookers silent, this result seems to be a long time, but in fact, what does this result mean?

It means that in their place, they can almost be ranked first!

And Gong Jian's heart is a little numb, as a soldier who has served in the Wolf Tooth Special Operations Brigade, Gong Jian understands very well that this achievement is not to say that he is in the Iron Fist Regiment, or the Fourth Company of Sharpshooters.

Even if it is put in the combat unit of the Wolf's Tooth Special Operations Brigade, the results of those training items just now can run within 90 minutes, and they are all qualified!

In other words, Jiang Yanhai's physical performance has reached the standard of special forces!

This made Gong Jian feel unbelievable, Jiang Yanhai's achievements were still in his hands when the recruits were training, after all, the original training was Lao Hei and he was responsible for, so Gong Jian knew very well what level Jiang Yanhai was at that time, and Jiang Yanhai's achievements at that time could not be disguised.

The human body reacts instinctively, which cannot be disguised.

But now, more than a month has passed, and Jiang Yanhai's physical fitness standard has been raised to this level? No, what did you do in this month?

It doesn't matter if your brain is smart, this is a talent after all, how can physical fitness become a talent? It also keeps no one else alive.

What's even more terrifying is that Jiang Yanhai, who crossed the finish line, is not like other soldiers who are pursuing results, and after crossing the finish line, almost all of them are out of physical limits.

And Jiang Yanhai's state, although it is also very expensive, it is obvious that his physical fitness still has the ability to fight!

This kind of physical distribution requirements are obviously already the requirements of the special forces, and the special forces require the team members to retain a certain amount of physical fitness after completing the armed off-road.

Because in times of war, after such an armed attack, it is very likely that you will face a war that will break out at any time!

Therefore, just for the sake of armed running, and directly consume all the physical energy, it will have no use except for training results.

"Old Black, check with all the sentries along the way." Gong Jian took a deep breath, stabilized his emotions, and directly opened his mouth to the old underworld next to him.

He didn't even shy away from Jiang Yanhai, because he was responsible for Jiang Yanhai and all the other soldiers' achievements.

"Yes!" Lao Hei didn't say a word, and went directly to the side to confirm the results.

It's easy to confirm the results, the sentries along the way have individual communication systems, so in less than a minute, Lao Hei is back, "Report!" Instructor, there is no problem with Jiang Yanhai's results! ”

Although he had already confirmed it in his heart, Gong Jian was still silent after getting Lao Hei's confirmation, today's Jiang Yanhai is afraid that he will teach a lesson to all the soldiers who are watching from the sidelines!