"The whole set of exercises is a kind of qigong dynamic gong method that imitates the movements of the five animals of tigers, bears, deer, apes, and birds and cranes to maintain health and strengthen the body. You have to know that martial arts were born by imitating the movements of animals. That's why I also call this set of exercises the Five Bird Boxing. ”

Five Bird Boxing King Bo was a little dazed when he heard this. It seems that I have only heard of the five poultry plays, what are the five poultry plays, and the five poultry plays are obviously invented by Hua Tuo, and what does it have to do with Tong Yuan

Wang Bo's distraction did not hide from Tong Yuan's eyes, "Xiaobo, are you listening carefully" Seeing Wang Bo's distraction, Tong Yuan couldn't help but feel a little annoyed. I couldn't help but use my strength. But what kind of character is Tong Yuan, that is a generation of grandmasters, and his skills are extraordinary. Wang Bo only felt a thunderbolt ring around his ears. It only shook his ears and buzzed, and he couldn't hear a sound for a long time.

"The boy was angry, and the kid knew that he was wrong. Boys shouldn't be distracted. Seeing that Tong Yuan was angry, Wang Bo hurriedly bowed and apologized.

Seeing that Wang Bo's attitude of admitting his mistake was still good, Tong Yuan did not continue to investigate. "Listen well, if there is a next time, it will not be spared."

"Don't worry, Teacher Tong, it won't." Wang Bo gathered his body and mind and concentrated his mind.

"Alright, go ahead." Without continuing to dwell on this issue, Tong Yuan began to explain again. "The whole set of boxing is divided into five boxing methods, namely bear boxing, crane boxing, tiger boxing, deer boxing and ape boxing. And each punch is divided into five potentials. I will teach you one by one in the future. ”

"Five bird boxing is a kind of external movement and internal static, moving in the quiet of the boxing method, exercise to pay attention to the whole body relaxation, the intention to keep the dantian, breathe evenly, so that the appearance and spirit should be like the five birds, to achieve the outside of the movement of the internal quiet, the movement of the quiet, there is rigidity and softness, rigidity and softness, practice inside and outside, both internal and external effect." While saying this, Tong Yuan made a move.

"Bear boxing, to be as thick and calm as a bear, showing shaking luck and resisting the demeanor of walking. The bear seems to be bulky on the outside, and walks softly, but in fact it is calm and light. Bear boxing is mainly used to exercise your spleen and stomach and enhance physical strength. Tong Yuan's movements are very slow, but they look very heavy, in Wang Bo's eyes, the Tong Yuan under his eyes is no longer Tong Yuan. That's really a simple bear.

"Bear boxing mainly bears stride, shake luck, bear shake, resist and push." Tong Yuan explained and acted at the same time. Each movement was slow, in the hope that Wang Bo would be able to see clearly. And Wang Bo is also doing the same thing next to him, although he can't be as expressive as Tong Yuan, but he is somewhat similar.

"After doing Bear Boxing, the next step is Crane Boxing. The crane fist imitates its upright and leisurely, showing bright wings, light flight, falling geese, and reading power. Crane boxing is mainly to strengthen your heart and lungs breathing, regulate luck and blood, and dredge the meridians. ”

The sun rose higher and higher, and the sweat on Wang Bo's face became more and more. It's hard to imagine that a few seemingly slow, simple movements can be so laborious to do. It greatly mobilizes all parts of the body and pulls all the muscles up and down the body. So it didn't take long for Wang Bo to consume more physical energy than a day's exercise.

Tong Yuan looked at Wang Bo, who was already panting, and shook his head helplessly. Looking up at the hour again, he found that it was not early, so he said to Wang Bo. "Okay, let's get here first, you can rest for a while. The rest of the techniques are being taught to you in the afternoon. Hearing Tong Yuan's words, Wang Bo was on the verge of amnesty. Straight to the bottom of the buttocks. Tong Yuan didn't look at Wang Bo again, but walked towards Xiahou Lan and Zhao Yun. Wang Bo sat for a while, and the more bored he became, he also stood up and walked towards Zhao Yun and them.

Xia Houlan and Zhao Yun were doing the same moves. One board and one eye, quite serious. However, a closer look reveals the difference. Zhao Yun's marksmanship is more flexible and vivid, while Xiahoulan's is slightly rigid. The two of them had been practicing for a while, but they had been practicing their routines.

"Master, is practicing martial arts all the time practicing routines" After looking at it for a long time, Wang Bo felt very bored, so he looked up and asked Tong Yuan.

"Otherwise, how do you think you practice" Hearing this, Tong Yuan couldn't help but look at Wang Bo curiously, with some expectation in his heart. I don't know what surprises this kid in front of me can bring to himself.

Wang Bo thought for a moment, and then said in a childish tone: "I saw in the book that no matter what kind of weapon, it is a fist and foot look, to put it bluntly, it is a part of the body. ”

Hearing Wang Bo's words, Tong Yuan was slightly disappointed. "The realm of the integration of man and gun is easier said than done. I've practiced marksmanship all my life, and I haven't understood the integration of people and guns, so how can I practice. ”

"It's not impossible." Looking at the disappointed Tong Yuan, Wang Bo suddenly couldn't help but burst out with a sentence. Said that I Wang Bo regretted it, looking at Xiahou Lan, Zhao Yun's surprised eyes, looking at Tong Yuan's eyes that wanted to kill, Wang Bo's cold sweat couldn't help but break out. I saw Tong Yuan grab Wang Bo. "Really, what can you do?"

"Master, slow down." I saw Wang Bona's slightly red cheeks. Tong Yuan knew that there was a bit of a gaffe, so he hurriedly sent Wang Bo. "How can we exercise the integration of people and guns" Although Wang Bo was out of school, Tong Yuan was still very anxious.

"I read in the book that if you hold the end of the barrel of a gun, level the spear, and feel the power on the barrel. Even if some mosquitoes land on the barrel of the gun, they can be clearly noticed, and that will be about the same. Wang Bo said unhurriedly, is it okay to show it with a gun. And Tong Yuan and Zhao Yun listened thoughtfully.

"Feel the power on the barrel of the gun, feel the power on the barrel of the gun." Tong Yuan muttered quietly, and the more he muttered, the happier the look on his face became. Suddenly, Tong Yuan burst into a hearty laugh. "Hahaha, I didn't think of it. But Xiaobo, in what book did you see this kind of practice, why haven't I seen it?"

"This and this." Wang Bo is a little squeaky, I can't tell you that I saw it on the Internet of the aftermath, so it is still difficult for Wang Bo to answer this question.

Seeing Wang Bo squeaking, Tong Yuan didn't force it. "Since Xiaobo doesn't want to say it, forget it, after all, everyone has secrets."

Wang Bo wanted Tong Yuan to give a deep salute, and said respectfully: "Master Xie is considerate. ”

"Alright, it's getting late. That's all for lunch. Tong Yuan waved his hand and turned to leave. Xiahoulan and Zhao Yun also packed up and accompanied Wang Bo back to the house.

After lunch, Wang Bo followed Zhao Yun and Hou Lanyou to the place where he practiced. Zhao Yun Xiahou Lanyou started a new round of martial arts training, while Wang Bo sat idly on the side. Time passed minute by minute, but Tong Yuan had not yet been seen. Wang Bo, who was bored, couldn't help asking: "Brother Yun, why did the child teacher go, why hasn't he come out yet?"

"I don't know. The teacher didn't tell me. Hearing Wang Bo's question, Zhao Yun was also very puzzled. When practicing, Tong Yuan had never arrived for so long. He is a very responsible teacher, who will watch every time he practices, and patiently guide his mistakes and shortcomings.

"Then I'll go see the Tong teacher." Wang Bo got up, patted the soil on his clothes, and turned around and walked towards the hut. When I came to Tong Yuan's house, I found that the door was closed. Knock knock on the door, Wang Bo asked, "Master, are you in the house?" After waiting for a while, he found that there was no sound in the room. Helplessly, Wang Bo knocked a few more times and increased the sound of shouting. "Master, are you there?" but there was still no reflection in the room. "Master Fei is not in the house" Wang Bo muttered quietly, he was not sure if Tong Yuan was in the house, because Tong Yuan who was not watching went out. Moreover, Tong Yuan also said that he would continue to teach him Wufowl Boxing in the afternoon. After waiting at the door for a while, there was still no sound in the room. Wang Bo could only shake his head helplessly. "It seems that the master is really out, forget it, I'd better go back and practice bear boxing first." Wang Bo turned around and walked a few steps when he heard the sound of the door opening behind him.

"Oh Xiaobo, what are you doing here" Seeing Wang Bo who was preparing to leave, Tong Yuan couldn't help but ask.

Wang Bo turned his head and found Tong Yuan, who had already walked out of the door, and hurriedly turned around to greet him. "It turns out that the master is in the house, and the boy has been waiting here for a long time."

"Oh, why are you waiting for me," Tong Yuan asked with some confusion.

"The master said that he would call me for other punches in the afternoon, but I waited a long time and didn't see the master arrive. So I came to look for the master, I just called the master several times, didn't the master hear it" Wang Bo was also very puzzled, you must know that the sound of knocking on the door was also very loud, how could such a loud voice not be heard as a martial arts master.

Looking at Wang Bo's confused expression, and looking at the time again, Tong Yuan smiled. "Hehe, it seems that I was so engrossed in thinking about the question you said that I lost track of time. I hear your knock on the door every day, too. ”

As soon as Tong Yuan said this, Wang Bo understood. It turned out to be settled, no wonder I didn't hear a knock on the door. "When I look at the master's expression, it must be that the matter has been resolved."

I saw Tong Yuan laughing. "Hahaha, of course. There are already eyebrows. Let's go and see Xiaoyun them. After speaking, he didn't pay attention to Wang Bo, and directly strode past Zhao Yun and them. Wang Bo also knew that he was helpless to follow behind. Helplessly, he couldn't catch up with Tong Yuan, so he could only keep complaining in his heart, after all, he was not a relative, he waited for him here for a long time, and he ignored himself directly without saying anything.

When he came to the place where he was practicing, he found that Tong Yuan was following Zhao Yun, and Xia Houlan was talking about something. Wang Bo wanted to listen to it when he arrived, but then he thought about it, this was a matter of other people's masters and apprentices, and he was an outsider to join in the fun. After thinking about it, I found a place to practice bear boxing. I don't know what Tong Yuan said to this Zhao Yun and the others, but after a while, Zhao Yun Xia Houlan picked up the gun. And Tong Yuan seemed to have forgotten Wang Bo's yes, and kept looking at Zhao Yun and nodding incessantly. After practicing for a while, I found that Tong Yuan hadn't come over yet, and Wang Bozai couldn't help it. got up and walked over.

"Master, when are you going to teach me the rest of the boxing techniques?" Walking to Tong Yuan's side, Wang Bo asked respectfully.

Hearing Wang Bo's words, Tong Yuan was stunned for a moment, and suddenly wanted to go here There is another person, and then smiled awkwardly. "I'm going to teach you. Don't be in a hurry, I just want you to familiarize yourself with the boxing techniques I taught you this morning. ”

Hearing Tong Yuan say this, Wang Bo couldn't help but scold in his heart. I see you're having a lot of fun teaching here, so you're going to teach me just like that. Shameless, shameless. However, Wang Bo could only mutter these words in his heart. On the surface, Wang Bo could only say respectfully: "Master, I have almost practiced the boxing method in the morning, and I should be able to continue to learn the boxing method in the future." ”

"Okay, then you come with me, and I'll explain the next boxing method to you." Then he turned his head to Zhao Yun and the others and said, "You two are here to have a good short gun, and no one can put it down without two hours." And Wang Bo listened to it very loudly, two hours is four hours. looked at the two of them and showed a sympathetic look.

Tong Yuan stayed with Wang Bo to the side and started a new explanation. "Teach you bear boxing and crane boxing in the morning. In the afternoon, you strive to learn the three methods of tiger boxing, deer boxing, and ape boxing. Tiger boxing should be bright-eyed, shake the head and tail, pounce, turn the fight, show a mighty demeanor, to be strong and powerful, rigid and soft, rigid and soft. Because you've experienced it yourself, it's probably easy to understand. The tiger is the king of beasts. The demeanor is majestic and unyielding. Tiger boxing mainly fills the lean marrow, strengthens the waist and kidneys. With every movement of Tong Yuan, Wang Bo could feel the momentum that rushed to his face.

Time passed minute by minute, and Tong Yuan taught Wang Bo all the boxing techniques of the Five Bird Boxing.

"Okay, so I've already taught you boxing. You do it first, and I'm going to explain the key points of training to you for the rest of the break, and you have to listen carefully. Tong Yuanchao Wang Bo waved his hand and motioned for Wang Bo to sit down. And Wang Bo also did it very obediently.

"Remember, when practicing boxing, the whole body should be relaxed, and it is required to be loose and tight, soft and rigid, and must not be stiff. The strength of relaxation will be soft and firm, so that the movements will be soft and coherent, and will not be stiff. There is also the intention to guard the dantian, eliminate distracting thoughts, and think about the lower abdomen under the umbilicus, which helps to form abdominal breathing, so that the upper and lower are empty, that is, the chest is weak and the abdomen is solid, so that the breathing is deepened, the function of the internal organs is enhanced, and the blood circulation is vigorous. Before practicing with even breathing, take a few deep breaths to breathe evenly. During the exercise, breathing should be natural and steady, preferably through the nose, or with both the mouth and nose. However, do not open your mouth to breathe, but inhale slowly, exhale gently, and make movements that will naturally form abdominal breathing, so that the amplitude of movement will increase, and the abdominal muscles will contract strongly, which is good for internal organs. Finally, remember the action pictogram, practice the five birds, and make the movements, appearance, and spirit like the five birds. For example, when practicing tiger boxing, it is necessary to show a mighty demeanor, with blazing eyes, shaking head and tail, and fighting by pounce, which will help to strengthen physical strength. When practicing deer boxing, it is necessary to imitate the deer's calm body and relaxed body, stretch the posture, and show the deer's posture such as leaning out, leaning up, shrinking the neck, running, and looking back. Well, just remember that. ”

Seeing Tong Yuan finish speaking, Wang Bo hurriedly got up and thanked him. "Thank you for the master's teaching, the kid will definitely remember it."

Tong Yuan waved his hand at Wang Bo again, "The master leads the door to learn the arts, and everything that should be taught to you is handed over to you." It's up to you how much you can comprehend. ”

"Don't worry, master, I won't disappoint you." Wang Bo thanked Tong Yuan again.

"I'm relieved if you think so, okay, if you can still practice, you can practice, and if you can't, you can rest." Said that I Tong Yuan left. And Wang Bo also continued to exercise.

The days passed quickly, and in the blink of an eye, Wang Bo had been on the mountain for more than a month. For a month, Wang Bo practiced Wufowl Boxing every day, almost from morning to night. However, Wang Bo's growth is also very significant. Looking at his progress, Wang Bo was also very happy. But it's been more than a month, and it's time to go down.

On this day, Wang Boyou got up early. Come to the place where you practice martial arts, and start five fowl boxing here. After a while, Zhao Yun and Xiahou Lan also came one after another. Seeing Wang Bo who was practicing, Zhao Yun and the others were also accustomed to it. Because for more than a month, Wang Bo has always been the first to come, and his hard work has made these two people who have been practicing martial arts all year round extremely embarrassed. Even Tong Yuan was pleased with Wang Bo's diligence.

The two of them nodded towards Wang Bo symbolically, and then began to end their guns. Of course, this is the "blessing" of Wang Bo, of course, the two of them did not blame Wang Bo, because through the end of the gun in the past month, the marksmanship of the two of them has been significantly enhanced. Even Xia Houlan's marksmanship is rich in spiritual surnames. is not as rigid as before, for this, Xia Houlan is still very grateful to Wang Bo. Take a look at the latest chapter of "My Three Kingdoms Great Renovation Claw Book House" to read it for free for the first time.