After teaching everyone Tai Chi, Long Yuan handed over his dragon steps to everyone. It's just that because of the relationship between the body and the method, it takes a long time to practice. And what Long Yuan lacks most now is time. So Long Yuan thought of a way to make a pocket array according to his instructions.

I saw sandbags hanging on the iron shelves, and there was only a gap between the sandbags. There are mechanisms on it, which can freely control the swaying from side to side, and twenty or thirty sandbags form a large pocket array.

Long Yuan stood in front of the formation and said very seriously: "Everyone, you have gone through the preliminary physical training, and I have also taught you the complete version of Taijiquan and Dragon Walking. However, in order to speed up the practice of your body, as well as train your reaction speed and ability to resist blows. ”

Saying that, Long Yuan pointed to the pocket array behind him, "Do you see these pockets behind me?" They are what you will be training for a long time to come.

I'm going to activate the traps to make these pockets swing, and you'll have to dodge the sandbags in there for an hour. Only if you don't get hit by a sandbag at all, you can be considered qualified in training. Do any of you want to try it first? As he spoke, Long Yuan opened the mechanism, and the sandbags in the pocket array began to sway.

Everyone looked at the sandbags swaying from side to side, and they were dazzled, and they couldn't find a place to stand inside. There was a burst of surprise in my heart, I couldn't get hit for an hour in this, could anyone really do this?

Long Yuan saw that no one dared to try it first, and saw the skeptical eyes of everyone, knowing that they didn't believe that anyone could do this.

So Long Yuan smiled and said, "Hehe, it seems that you don't believe what I said anymore!" It's okay, then I'll show you it myself. ”

I saw Long Yuan take a deep breath, take an arrow step, and find a gap and rush into the pocket array. The pockets kept swaying from side to side, and Long Yuan slid from side to side like a loach in the water, shuttling back and forth in the gaps between the sandbags due to the swaying and staggering.

Everyone watching was dumbfounded, and Zhang Fei shouted excitedly: "It's really worthy of being my eldest brother, such a difficult thing can be done." ”

The others also exclaimed: "The Lord is very human!" ”

Because it was a demonstration, it was impossible for Long Yuan to really walk for everyone inside for an hour like this, that would be too much of a waste of time.

So after a few minutes of simple demonstration, Long Yuan easily walked out of the pocket array and stood in front of everyone again, but there was no dust on his body.

The pockets behind him were still swaying from side to side, and Long Yuan stood in front of the formation, as if nothing had happened just now.

"Believe me this time! This can be done, just a few steps and dodging skills. So as long as you follow the dragon walking steps I taught you and practice in it diligently, one day you will be as easy as I am. ”

After Long Yuan finished speaking, someone in the crowd finally couldn't help but want to go in and try it. Just one by one, they just entered, and before they could dodge, they were hit by sandbags. Then I was hit back and forth by the sandbag one after another, and I was directly dizzy by the impact, and after a while, I was inexplicably knocked out by the sandbag.

Xian Yufu was too, watching Long Yuan wander around it so easily, but when he entered it, he only felt that there were sandbags attacking in all directions, and there was no time to react at all. Then, like everyone else, he was dazed by the sandbags inside, and was knocked out for some reason.

When the other people who didn't go in saw it, Xian Yufu, the most powerful of them, couldn't hold out for a second, and suddenly didn't dare to go in again.

Long Yuan was helpless, so he explained the key points to them on the side, how to walk and how to hide. Then let everyone try to enter and train.

And this time, although everyone was still dizzy from being beaten, they were able to hold on a little. But it's much better than not being able to hold on for a second at the beginning.

Seeing that Long Yuan's teachings were really effective, everyone followed Long Yuan's instructions, carefully observed the movement of the sandbags, and then dodged left and right according to the dragon footwork. After being knocked out, I am summing up my experience and continuing to enter it.

After training in the morning, I went running and swimming in the afternoon. However, in order to enhance the effect, two new physical training programs have been added: obstacle course and weight running.

Time passed gradually in the desperate cultivation of everyone, until one day......

Long Yuan, as always, was pointing everyone to cultivate, but suddenly felt a warm current in his body spread all over his body, indescribably comfortable, and then he heard the system prompt sound in his mind.

"Ding, congratulations to the residual energy of the space-time thunder in the host's body has been completely resolved, and now the host's normal pain nerves have been restored."

Long Yuan, who was watching everyone train, was stunned, but he didn't expect that seventy-seven forty-nine days had passed unconsciously! However, after hearing that the system was going to remove the benefits of shielding the pain nerves, he said with some struggle: "Eh~, can you not recover the pain?" I feel good that this is the case now. ”

"Ding, if the host wants to shield the pain nerve forever, it can cost 10,000 reputation points to do so."

Damn, 10,000! It took me a lot of effort to get more than 500 prestige, and you actually asked me for 10,000. However, who called you the boss, and threatened me with unloading at every turn. So Long Yuan had no choice but to acquiesce, but remembering the previous guess, he asked again in his mind:

"9527, how are my qualifications now? What was that warm current just now? ”

"Ding, according to the system testing, the current qualification of the host is a high-class excellent qualification. And the warm current just now is the feedback of the thunder of time and space on the host's body after transformation. ”

I see, it seems that it is really the same as I thought. It's just that whether the current combat effectiveness index has increased or not, and how much, Long Yuan still doesn't know.

Looking back at the training that everyone was working on, Long Yuanxin said that it didn't seem appropriate to explode the combat power index here. Let's find a hidden place!

So Long Yuan pretended to go to the toilet to avoid everyone's attention. I found a place where there was no one, and carefully checked left and right, and after confirming that there was no one, the combat power index suddenly exploded.

I only heard the sound of "boom", the T-shirt on my body was windless and automatic, and the number under my feet soared all the way until 5000 hours.

"Stains!" Long Yuan kept smacking his lips, and said very narcissistically in his heart: Alas! Why do you think I'm so genius? From the 500 combat power index at the beginning, to the current 5,000 combat power index, it has increased tenfold!

Sure enough, I am a rare martial arts wizard, and I have the important task of protecting the world.

Long Yuan thought narcissistically, but he didn't pay attention to the impact of the thunder of time and space on his increased combat power.

Soon everyone had been cultivating for another twenty-one days, and Long Yuan gathered everyone again and began to check the results of these twenty-one days of training.