Fang Dabao was obviously pretending to be forced.

Don't look at him running fast now, Zhuang Zheng can only see the problem from a simple 100-meter turn.

Fang Dabao had a small flaw when he entered the 200-meter obstacle run in the 100-meter turn.

In fact, the top players who have participated in the 400-meter obstacle competition in the army know one thing very well, that is, on the competition field, you have to run within one minute and 32 seconds, which means that you must grope extremely thoroughly in every move.

That's right, it's every action.

It is as big as every obstacle to a small turning of the pole.

Although Zhuang Yan did not reach the 32 seconds required by the top level, he could run within 1 minute and 34 seconds.

Not to mention Xu Xingguo, he can run for about one minute and thirty-two seconds, one second and two seconds faster than Zhuang Zheng.

Therefore, the two saw the problem in an instant.

According to the 400-meter hurdle regulations, the turning pole cannot be grabbed by hand, otherwise the foul will cancel the result, so many soldiers, even veterans, are circling when crossing the pole, which is extremely wrong, and the difference between time consumption and the correct pole is at least 0.5 seconds to one second.

The correct way to cross the pole is when there is a distance of about one meter from the pole, the left foot goes out first, and the body and the pole are at an angle of about 30 degrees (it should not be too large, otherwise the turning will take more time), when the left foot takes a big step forward, the body lowers the center of gravity, and unloads all the power to the left foot that has been forked out.

Then the body turns 180 degrees, and at the moment of turning, the right foot has landed, the body is aimed at the front of the other side of the pole, and then the right foot is the center of gravity, and begins to kick the ground and run violently.

The entire rotating rod was completed in an instant.

The key to the whole movement is to minimize the number of steps, one step with the left foot, one step with the right foot when you turn around, just two steps, and start running directly.

Going around the pole is a small broken step, calculating at least three or four steps, not a grade of action.

Another example is the single-plank bridge, many veterans of the army like to cross the bridge in three steps, step on the bridge, run two steps on the bridge deck, and get off the side of the bridge.

This seems to be a lack of steps, but in fact, it is not as fast as running one more step and going straight down the bridge from the front of the bridge.

Why?

The reason is very simple, the side of the bridge needs to run two more steps to correct the direction, and four steps across the bridge directly down the bridge and go straight ahead.

That's the difference between the steps.

Every veteran who has participated in the top training camp and won a top medal understands this truth.

Don't underestimate this 0.5 seconds or one second, there are a total of 14 obstacles, this province is 0.5, that province is 0.5, and the time squeezed out can be made up for seven seconds!

Seven seconds!

It is very important in the 400-meter steeplechase, and it can be said that it can completely determine the outcome of the game.

When Fang Dabao rotated the rod, let alone the correct action, he was winding the rod, even if it was a small broken step.

Forget the small broken steps, when he turned the pole, his body almost lost his center of gravity, and his body wiped the pole.

This indicates that his leg control is declining and he has begun to experience fatigue.

The first 100 meters of the 400-meter hurdles showed weakness, and the next 300 meters ......

Hey...... This means that Fang Dabao will run very hard in the next 300 meters, and it will be very uncomfortable, and it is very easy to make mistakes.

Connoisseurs watch the doorway.

"Well, I think my soldiers are going to win." Li Chuangcheng looked at the stopwatch on the side, and then looked at the solemnity, his smiling face was full of pride.

Zheng Zheng said: "At present, there is indeed a great possibility. Old squad leader, thank you for cooperating with me in such a play. ”

Li Chuangcheng waved his hand and said generously: "What's the matter, you and me, who is with whom!" If you hadn't set off this wave of training in the cooking class back then, the cooking class would be just as muddy now. ”

While the two were talking, Fang Dabao and Xu Xingxing climbed over the high board one after the other and climbed over the low pile net.

As expected.

Fang Dabao was already half an obstacle than Xu Xingxing.

Running to Yan Yan and Li Chuangcheng, when Fang Dabao turned the pole, Yan Yan was less than two meters away from him, and he could hear his breathing that had been out of rhythm.

Look at the face again, it is starting to turn pale.

This is only the 200th meter completed, and the next step, the 300th meter, should be blue.

Fang Dabao obviously tried his best, he didn't want to be really compared to himself by a cook in front of everyone.

People want faces, trees and bark, and veterans also want their own self-esteem.

He's already spelled.

The lungs now feel filled with wind, cold, the throat is dry, the heart is pumping blood like an engine that has stepped on the floor oil, as long as the little blood supply is insufficient, Fang Dabao will faint.

The 400-meter hurdles, that was a soldier's nightmare.

It is better to run five kilometers than four hundred meters.

There is some truth to this old saying of the army.

Solemn was vaguely worried.

Now it's not a question of winning or losing, Fang Dabao is desperate, but his hard work is only feasible on a solid foundation.

In this state, Fang Dabao is originally a parallel import, just like if you buy a fake and shoddy product, but you do the limit test according to the standards of the big factory, it is strange if it doesn't blow up.

He left the starting point and started to run along the edge of the obstacle course, accompanying Fang Dabao all the way.

Fang Dabao had already swayed left and right when he drilled the bridge hole, and even lost his sense of direction for a moment when he drilled out, and ran crookedly.

The people around began to heckle.

"Dabao! Go the wrong way! ”

"Hahahaha! Dabao, are you drunk!? ”

"The high and low platforms are there! Not here! ”

The shouts were accompanied by laughter, one after another.

The soldiers of the third class were originally a joke.

Everyone is happy to get some relaxation in the intense training life, so watching others compete is as joyful as watching people walk the queue with their hands and feet.

solemnly shouted: "Fang Dabao, if you can't do it, you will quit!" ”

He felt that something was wrong with Fang Dabao.

Fang Dabao heard the shouts and laughter around him in his daze, and his vision became a little strange, bright and dark for a while.

Climbed up the high and low platforms, jumped down, and then rushed to the crater, Fang Dabao jumped down violently.

Puff –

Almost everyone around heard the heavy sound of the bomb crater falling to the ground, like a sack full of rice being thrown down.

After three seconds, no one got up.

Zhuang Yan hurriedly ran to the crater and looked down.

"Fang Dabao!"

He shouted loudly to the bottom of the pit.

As far as the eye could see, Fang Dabao stood on the edge of the crater, jumping up again and again.

He tried to grasp the edge of the crater, but his physical strength was exhausted, and the bounce height was simply not enough, and his hand could not reach the edge of the two-meter-high crater.

solemnly noticed that Dabao's lips were stained with a cloud of bloody sand.

It can be seen that when I jumped into the crater just now, I must have landed in the wrong way, and I couldn't control my body because of the excessive physical exertion, and I was knocked over.

"If it doesn't work, give up!" Solemnly roared.

Fang Dabao gasped, like a trapped beast, he didn't pay attention to the solemnity, and jumped up vigorously.

Once......

Twice......

Three times......

The blood, down the corner of Fang Dabao's mouth, fell on the collar of the camouflage uniform.

At that moment, solemnity froze.