Ge Yun smiled lightly when he heard this, revealing a harmless expression of humans and animals, and said to Guan Duxing: "Hehe, I don't know if General Guan knows that the second scholar practices the Hehuan Exercises." Although this method has made rapid progress, it is easy for people to fall into lustful desires and lead them astray. This is a common problem of monks who practice Hehuan Gongfa, and Shu Lao Er is a typical example of a fork in the road. It is rumored that there was a kind of elixir in the monks' era, called the 'Meditation Pill', which was specially created for the monks of Hehuan. This pill helps to stabilize the heart ape and calm the mind, which is really a good prescription for monks like Shu Lao Er. Just a few days ago, I was reading the old scriptures, and by chance, I actually comprehended the remnants of this pill......

Chapter 110 of "Plotting the Country" will give you a great merit is in the middle of the hand, please wait a moment,

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