Shen Feng naturally wouldn't tell Wei Lao the truth about the true origin of Xianweisu, that would really be shocking, I'm afraid that even if he told the truth, Wei Lao might not believe it. So he just told Wei Lao that he got it by accident during the fermentation of sugar beets and kelp. Wei Lao didn't ask.

In fact, when Shen Feng had a fever once, a lot of things from his previous life popped up in his mind, and some even Shen Feng in his previous life had only heard of it, and he didn't know the production process at all, such as MSG, fertilizer, etc. He took advantage of the fever to record it all.

The next day, Shen Feng came to the Drunken Immortal Residence early, and sure enough, he saw Master Liu busy in the back kitchen, and not only Master Liu alone, but also a few guys who helped Master Liu yesterday.

"Master Liu, good morning, you are really a trustworthy person." Shen Feng greeted warmly.

Master Liu put down the work in his hand and looked at Shen Fengdao, who was not as tall as his belt, excitedly:

"Master Shen, after I drank the soup you made yesterday, I was really convinced. I didn't close my eyes all night, and I was always wondering how the flavor of your soup was made. If you don't hesitate to teach, you will be grateful. ”

Shen Feng ninja smiled and said in a big tone: "Cooking is the same as doing things, you must be attentive, and you must not underestimate anyone, even a child like me." ”

Master Liu thought thoughtfully, nodded while thinking, and muttered, "As long as you put your heart into it, is it okay?" I seem to get it. ”

Shen Feng couldn't help it, and laughed: "Oh, I won't tease you, in fact, your cooking skills are really at the peak, but I added this to the soup." ”

As he spoke, he threw an oilcloth bag into Master Liu's hand and said:

"In the future, every time I cook a little bit of this, the taste will be much more delicious, and I will ask for it when I run out. Tell Boss Liu that he will give money next time. ”

Drunken Immortal Residence backyard.

"Old Wei, I'm here, aren't you going to teach me and Wan'er internal skills today?" Shen Feng shouted at the top of his voice.

"Oh, don't worry, you go to my house to play with Wan'er for a while, and I'll go back after breakfast." Wei Lao said while rubbing his face.

"There is Master Liu in front of you, do you still need to make a move?" Shen Feng said.

"It's because of him that I have to express myself more."

"It's thanks to you, I'll have to suffer even more in the future, otherwise I should be compared." Wei Lao said helplessly.

"You are such a master, if you don't compete for martial arts, you have to compete with the chef, and you have to blame me." Shen Feng quipped.

"Go, don't bother me to behave! Hmph," Wei Lao shouted angrily.

Shen Feng ran out of the small door with a smoke.

In the courtyard of Wei's hometown, Shen Feng and Wan'er played for a while.

"Sister Wan'er, how did you use your spiritual power? I'm so envious, teach me. Shen Feng said flatteringly.

Wan'er thought about it and said with her finger on her chin: "I just thought in my heart, seeing you bleeding, I was in a hurry, and I came out with all my strength." ”

"I'll try it too!" Shen Feng said, the two hands followed Wan'er's previous appearance, and pushed forward vigorously, but nothing happened.

I tried a few more times, and still nothing changed.

"Forget it, Wei Lao is right, I can't be talented." Shen Feng said dejectedly.

Wan'er ran over, shook Shen Feng's hand, and encouraged:

"Brother Feng, don't be discouraged, you must be able to, it's just that Wan'er won't teach, when grandpa comes back and lets grandpa teach, you will definitely be able to learn, Wan'er believes in you."

"Hehe, Sister Wan'er has so much confidence in me?" Shen Feng smiled heartlessly.

"Well, I have a lot of confidence in my brother."

"Huh? Brother Feng, did you find it? Why don't the birds chirp. Wan'er said.

Shen Feng also seemed to find out, "Oh? Really, not only did the birds stop chirping, but it seemed that there were no other sounds. ”

At this time, Wei Lao walked in from outside the door: "It's the Wind Forbidden Technique, which can isolate the sound and breath inside the operation." ”

Then Wei Lao waved his hand, and the air in the courtyard became unusually fresh in an instant, as if he was in the mountains.

The two children were stunned by what they saw, and froze in place.

Wei Lao is very satisfied with the current effect, otherwise Shen Feng's kid will be poor and will have to drive him crazy again.

"Wind Technique, you can manipulate the wind to bring nearby breath. When cultivating internal strength, if the air is fresh and the qi of heaven and earth is abundant, you can get twice the result with half the effort. Wei Lao said.

Seeing that the two children were still there and did not react, Wei Lao continued:

"If the wind is forbidden, the addition of internal force can evacuate the air in the operation, so that the person in the operation cannot breathe and suffocates to death. And the wind technique adds internal force, which can tear all the places where the wind passes. ”

The two children seemed to have just reacted, and said in unison:

"It's amazing, I want to learn too."

Wei Lao smiled and said:

"You can't learn my technique, the basis of any technique is internal force, and each of you has to rely on your own understanding of the technique."

"From today onwards, I will officially teach you the method of cultivating internal strength." Wei Lao continued.

This time, Shen Feng was surprisingly serious, and listened to Wei Lao without saying a word.

The three of them faced each other, sitting cross-legged, Wei Lao said:

"Next, I will do it with me while talking to you, and you must keep every word I say in your heart and imprinted in your mind."

"Internal strength is divided into three stages, the beginning is pranayama, and then the body is adjusted, and the heart is adjusted."

"The method of pranayama begins with a clear mind and few desires, eliminating distracting thoughts, and achieving a state of tranquility."

"Inhale the qi of heaven and earth from the outside world, store it in the lungs, and recycle it in the lower abdomen, so that the qi of the primary filtration is incorporated into the dantian. This is the permanence. ”

"Hold your breath and concentrate, lead the qi with your intentions, go out of the dantian, pass through the giant void, Yongquan, Weizhong, Jingmen, Shentang, Zhongguan, and return to the dantian. It's luck."

"The dantian reverses the qi back into the lungs and exhales it from the mouth, which is the dispersion of qi."

"To practice internal strength, you must know that there is gathering and scattering, in order to achieve the cultivation effect, only gathering and not dispersing, if the time is long, it will definitely damage the dantian and meridians."

"You go ahead and do it, and listen to me." Wei Lao continued after dissipating his breath.

"Based on this week, I took six acupuncture points in one breath, and these six acupuncture points are the nodes of the acupuncture points of each part of the body. There are a total of 409 acupuncture points in the human body, and each acupuncture point will increase the absorption of a trace of the qi of heaven and earth. ”

"And our spiritual body is because of the existence of spiritual power in the body, in luck is just to observe the changes in the body at all times, once we encounter spiritual power, we need to incorporate it into the dantian for my use."

"But be careful not to incorporate too much spiritual power for a while, if the dantian and meridians can't bear it, they will explode and die."

After saying this, Wei Lao said slowly:

"Alright, you two can disperse your qi and collect your work."

The two children slowly dissipated their breath and slowly opened their eyes.

Looking at each other, they both felt that there had been some changes in each other, but they couldn't say it.

"Old Wei, how do I feel that after such a while, my eyes are much brighter, and I am also a lot more energetic?" Shen Feng asked.

"This skill can not only increase internal force, dredge the meridians, but also nourish various organs of the body, if you practice to the fullest, immortality is not impossible!" Wei Lao said with a smile.

"Is there really such a thing as immortality?" Wan'er asked with two big eyes.

"That's what my master said, and I don't know very well." Wei Lao Dao.

"Then is Old Wei's master immortal?" Shen Feng asked.

"It's long gone." Wei Lao Dao

"Huh? That is, he has not practiced to the fullest? ”

"Of course!" Wei Lao replied

"How many people have practiced to the fullest?" Shen Feng asked again

"According to legend, there is only one person so far." Wei Lao Dao.

"Huh? Who is that person? Shen Feng stood up and asked curiously.

"I don't know who it is, but I remember that my master said it was three thousand years ago." Wei Lao said.

"Oh? So what stage are you now? Shen Feng asked.

"The end of the body."

"It's so powerful, how many acupoints have you opened up, Old Wei?"

"Three hundred and seventy."

"Then Old Wei, don't you want the unity of heaven and man?"

"It's still early!" Wei Lao shook his head and said.

"Old Wei Wei, are you a master in this world?" Shen Feng seemed to be suddenly interested.

"I guess so. The achievements of this martial arts are divided into high and low grades, a total of nine grades, and each grade has three stages: initial entry, middle stage, and peak. ”

"Then what grade are you, Old Wei?" Shen Feng asked.

"Mid-Grandmaster." Wei Lao Dao

"Huh? And the Grandmaster? Are you already the best in the world? ”

"For now, sort of. But there are people outside the world, and there are people outside the sky, and the words should never be too full. Wei Lao said.

"In the future, I must study hard with you. Then I can be the best at the best. Shen Feng said.

"San'er, do you know that the more powerful you are, the more pressure you have to bear, and the greater the responsibility?" Wei Lao asked.

"I can't touch the pressure or anything, but in this troubled world, only when I become stronger, can I have the ability to protect the people I cherish, and I know this." Shen Feng said firmly.

"And who are the people you cherish?" Wei Lao lowered his head and looked at Shen Feng meaningfully.

"My father, my mother, and Wan'er." Saying that, Shen Feng secretly glanced at Wan'er next to him, who had been silent.

I saw that although Wan'er lowered her head at this time, anyone could see the blushing face.

Wei Lao laughed and said: "Haha, it's okay, it's enough to have these now, but the future is far more than that, you have to be prepared!" ”

"yes, got it!" Shen Feng replied happily.

"Got it? Then why don't you kneel down to worship the teacher? Wei Lao suddenly shouted angrily.

"What apprenticeship, you didn't say anything about apprenticeship before?" Shen Feng wondered.

"You have to know, this is the Lingyun Palace's Zhengong Mental Method, it will never be passed on, only the disciples of this palace can learn it, if outsiders steal the mental method, they will take it back, and the person who steals it will either abolish their martial arts or take their lives, which path do you want to choose, Shen Feng?" Wei Lao threatened.

Shen Feng's frightened legs weakened, and he fell to his knees with a puff: "Master is worshipping the apprentice." ”

Although he has softened his mouth, he has already scolded the eighteenth generation of Wei Old Ancestor in his heart: "This old fox deceived me, if this was in my previous life, I would definitely sue you for child abuse, forced to buy and sell." ”

At this time, Wan'er was already rolling on the ground with laughter, as if she had known about it for a long time.

"Master, I have another question, what did you teach us?" Shen Feng asked with a sad face.

Shen Lao proudly stroked his beard and said, "Soul Heart Sutra"