Qin Forget had seen Wei Nian meditating, and he also learned it in a similar way. I saw him put his left foot on his right leg, and then put his right foot on his left leg, and sat cross-legged. I found a brick on the back half of my buttocks and paddled it. In this way, the waist can be straightened naturally, and the disadvantages of slowly bending over and bending the back due to the fatigue of the psoas muscles during meditation can be avoided. The waist is naturally straight, and if the waist is not straight, the second pulse of Ren Du is not smooth, and it is easy to form drowsiness and drowsiness. The head and neck are straight, the lower jaw is slightly retracted, and the tongue is against the palate. Place your left hand under your right hand, touch your thumbs together at random, and finally place your hands on your navel.

Seeing Qin Wang's posture, Wei Nian nodded with satisfaction, "You kid still has a bit of Dao fate, our Taoists pay the most attention to pure heart and few desires, and the internal strength method cultivated by Dao Ye is the most basic "Pure Heart Formula". Although this set of mental methods is simple, the effect of cultivation is also very slow. But as the saying goes, the Tao gives birth to one, one life gives birth to two, and two gives birth to all things, and tracing back to the source is the foundation. Come and read it to me:

The heart is as pure as water, and the water is the heart.

The breeze is silent, and the waves are not alarmed.

Sitting alone, the harp whistled and sounded.

Zen silence is settled, and the poisonous dragon hides.

I don't know what to do, and God rewards hard work.

I am righteous and awe-inspiring, and the ghosts are terrified.

I am full of love, and heaven and earth return to my heart.

I am ambitious, and the water is prosperous!

The sky is high and the earth is wide, and the water is flowing through the clouds.

Fresh and cure, straight to make a living.

To the best of nature, the road is natural! ”

Qin Forget was still the first to meditate like this, and it made him very uncomfortable to coil his body like this, but he still followed Wei Nian's thoughts.

"How? Remember? Seeing that it didn't take long for Qin Forget to start fidgeting, Wei Nian smiled slightly, "Recite the mantra silently and abandon distracting thoughts." ”

Hearing Wei Nian's reminder, Qin Forget emptied his mind while silently reciting the "Pure Heart Formula" and didn't think about anything. Not to mention, it really worked, Qin Forget slowly entered that state of transcendence, and he couldn't feel any physical discomfort.

"You can teach." Seeing that Qin Forget was so talented, Wei Nian was very surprised by Qin Wang's understanding, "We Taoists practice Neidan Technique, the so-called Neidan is the illusion of people's true qi, and the inner view is formed into a clump, and the color is divided into jade white, light yellow, and golden yellow according to the skill from light to dark. The cultivation process is generally divided into four stages. The first stage is to build the foundation, which is called the foundation building stage of Taoism. It is mainly to make up for the loss of physiological functions of the whole body, and at the same time initially open up the path of Rendu and Sanguan, until the qi is cleared and the meridians of the whole body are unobstructed, so as to achieve fullness, qi and vitality. The second stage is the refining and refining of the product, which is called the first level of immortal art (Bairiguan). This exercise uses Yuan Jing as medicine, including several steps of adjusting medicine, collecting medicine, sealing the furnace, refining medicine, and stopping fire, which belongs to Xiao Zhou Tian Kung Fu. The third stage is the refining of the gods, which is called Zhongguan Immortal Art (October Pass). This exercise begins with the transition step of the "Seven Days of Great Death" (called sitting or retreat in the Buddha's teachings).

, followed by "picking big medicine" and "raising the fetus", and entering the kung fu of inaction. The fourth stage is the refining of the gods and the return of the void, which is called Shangguan Immortal Art (Nine Years Pass). Refining the gods is also pure for sexual work, about nine years, the first three years of the gods are beyond the inner courtyard, breastfeeding and warming; After six years, he came out of the shell, until the void was shattered, and he became an immortal. The lower, middle, and upper levels of immortal art each take about 100 days, 10 years, 9 years, and so on. Your body is too weak to fit only the first stage, the foundation building exercises. ”

Qin Forget seemed to listen to Wei Nian's words, but he didn't seem to listen to them. He now felt that his soul was breaking away from his shell and slowly entering a place of nothingness. He could clearly see that in a dark space, there was a grayish-white, cloud-like thing constantly fluttering.

He kept chanting the mental method that Wei Nian taught him, and found that the cloud-like thing could constantly change shape with his mind, which felt funny, and he kept running the cloud with the mantra.

Two hours later, Qin Wang's meditation was so sore that he couldn't bear it anymore, so he could only temporarily collect his work.

"Yes, you are young, and you can last two hours after meditating for the first time, so you are a material that can be made." Wei Nian, who was still meditating with his eyes closed, suddenly spoke.

"Dao Chief, I just opened my eyes, can you actually see it?" Qin Forget asked in surprise.

"I'm not watching, I'm listening." Wei Nian smiled slightly, "Meditation is about calmness and integration into nature. When you really get into that state, you become that grass, that worm. You can hear the whispers of blades of grass, the gasps of insects. ”

Qin Forget was stunned, he felt that what Wei Nian said was a bit mysterious, if this was really the case, wouldn't that person become a clairvoyant and an ear to the wind?

"I've said so much, haven't you come out yet?" Just when Qin Forget was slandering in his heart, Wei Nian suddenly said.

"Huh?" Qin Forget was stunned for a moment, not knowing what Wei Nian meant by this.

But he soon understood what was going on, and there was a sound of clothes fluttering behind him, and three figures jumped from the roof.

Qin Forget quickly stood up, and with a "bang" sound, he had already drawn the knife in his hand.

"Is that you?" At this time, he saw clearly that it was Leng Jian, Leng Yu and a middle-aged man who didn't know him from the Seven Swords of Huashan that he met when he went to Xinzhou, and he dared to seek revenge.

"Qin Wang, put the knife away." Wei Nian slowly opened his eyes and instructed Qin Wangdao, "Huashan Sect, how old are you?" Who is Master? He looked straight at the middle-aged man and asked a little rudely.

"Huashan faction Liu Qingsong has seen Wei Nian's predecessors. The family teacher Huashan Jianyue is not a group. Hearing Wei Nian's rude words, the middle-aged man not only did not get angry, but respectfully reported to his home.

"Oh, it turned out to be Yue Buqun's apprentice, the Huashan faction is really not as good as the generation." The old god stood up on the ground, "Are you here to seek revenge?" ”

"Bullnose old man, stop talking, how can the Huashan faction be

You can insult. Hearing that Wei Nian didn't take the Huashan faction in his eyes like this, the young Leng Yu opened his mouth and reprimanded.

As soon as he finished saying this, Wei Nian's face was slightly angry, and his eyes were staring at Leng Yu like a torch, "Qin Forget, no wonder you let your subordinates kill them, they really should be killed!" ”

It's strange to say, two hours ago, Huang Chuchu not only scolded Wei Nian Niu Nose Old Dao, but also secretly scolded him for being shameless, not only was he not angry, but he liked Huang Chuchu very much. Two hours later, Leng Yu's same bull-nosed old way actually made him angry, this may be Aiwu and Wu.

"Yu'er shut up, don't apologize to Daoist Wei Nian!" Without waiting for Qin Forget to speak, Liu Qingsong reprimanded Leng Yudao loudly, his face turned pale with fright, and his voice trembled a little.

Leng Yu looked stubborn, with an unconvinced look on his face, but he was unwilling to apologize to Wei Nian.

Wei Nian didn't want to be angry with a little girl with a great-grandchild, "Let me ask again, are you here to seek revenge?" There was a slight impatience in his tone.

"Yes, Qin...... General Qin killed three of us, and the master of the gate ordered to take the heads of others. Liu Qingsong replied truthfully.

"You're still a little daring." Wei Nian nodded, "I also know a little about the merits of this matter. It's ridiculous that the drug king has been glorious all his life, and he has no face left when he is humiliated by a group of ignorant juniors. Although I don't deal with him, if I am present, I will have to die any Huashan Seven Swords. After speaking, he glanced at Leng Jian coldly.

Leng Jian hurriedly lowered his head, not daring to look at Wei Nian's eyes, knowing that the old Tao in front of him was one of the top masters in the legend, how could he dare to talk? For this alone, he was not as good as his junior sister Leng Yu.

Seeing Leng Jian's weakness and Liu Qingsong's embarrassed look, Wei Nian felt a little contemptuous in his heart, he quickly didn't like cowardly people, like the two of them, who obviously came to seek revenge, but they didn't dare to make a move It is really contemptible.

He couldn't help but think of Qin Wang's appearance at the beginning, and he still didn't give an inch with the horizontal knife, and he felt more and more tempered.

"That's it, Qin Forget is my apprentice, if anyone dares to touch him, ask the Taoist master to agree first. Tell your little doll master that revenge has come to me. Moreover, you will not suffer any loss! Too lazy to grind with Liu Qingsong and the others, Wei Nian said very domineeringly.

Qin Forget suddenly turned his face to look at Wei Nian He didn't expect Wei Nian to admit that he was his apprentice.

"Thank you, Master, for your thoughtfulness." Qin forgot to beat the snake on the stick, made a big gift to Wei Nian, and made this matter a reality.

Wei Nian didn't know Qin Wang's thoughts, "It's just that you kid is treacherous." He laughed and scolded.

"Don't suffer a loss, don't suffer a loss, as the saying goes, listening to your words is better than reading for ten years, this matter is over, and the younger generation of the master will say it." Liu Qingsong also hurriedly said.

After speaking, he pulled Leng Yu, who was still about to speak, and hurried away.