Running is Xu Zixian's normal homework, he has been running for a few months, and he has also exercised his body for several months.

Through running laps, drawing bows, and some equipment and muscle training movements, Xu Zixian is now well-proportioned and strong, and the muscle shape on his body is already quite obvious.

After running five kilometers, Xu Zixian was only slightly panting, sweating and using his muscles in the morning made him feel very comfortable, and people who exercise normally every day will not feel tired from running this distance.

After changing his clothes, Xu Zi first had breakfast with the soldiers, and then continued to draw the bow.

Now his longbow had been replaced by the most powerful one, but he could still pull it away with ease, the hilt of the longbow was quite stable in his hand, and only those who lacked strength would make the bow tremble with the bowstring.

After pulling it hundreds of times, sweat soaked his robe again.

The next step is to change the hard bow, and the hard bow with ten forces is also quite strong for a warrior, and ordinary people are tired after a few full times. An archer who has been trained for a long time can pull the full cast thirty times in a row, and can pull a dozen more times after a short break.

The next thing is that the whole body is exhausted and clean, and I can't pull the bow without resting for a few hours.

Of course, Xu Zixian's strength reserve is much stronger than that of ordinary martial arts, and the hard bow of ten forces is already like a toy in his hand, easily pulled, and his quasi-head has also been trained, and the arrow target within fifty steps is of course every arrow must hit, and most of them are in the bull's-eye.

Between 80 and 100 steps, most of them can hit the target, but occasionally missed.

This kind of archery is already considered a qualified archer, but there is still a gap between it and the real elite archers and even generals.

A real strong archer, such as Zhang Huchen, can ride a fierce horse and shoot willow branches dozens of steps away, Xu Zixian no longer believes that he can practice the art of archery and riding to the point of Zhang Huchen.

The children of the Jiangmen family, when they were children, they got on horses to practice riding and shooting, Xu Zixian only practiced for a few months, if he hadn't joined the bow and arrow club in his previous life, he had also practiced decently for a few months, and he was afraid that the current level would not be up to it.

"The archery of the prince has been introduced." The soldiers began to conduct strength training, and Qin Dongyang had time to come over at this time, and said solemnly to Xu Zixian: "Actually, the body of the prince is strong enough, and the strength is enough. If you want to go further, you should learn more techniques and moves. ”

"Finally waited for Qin Dianwei's words." Xu Zixian said: "I also intend to strengthen my skills......"

In this era, the troubled times are coming, Xu Zixian wants to be both an enemy of 10,000 people and an enemy of 100 people, of course, it is difficult to have both, he knows that Qin Dongyang has been practicing martial arts for more than ten years to get to the point where he is now, Xu Zixian only wants to have the power to protect himself now.

"Isn't Liu Yi idle?" Qin Dongyang didn't have any intention of teaching Xu Zixian, he just said with a smile, and then walked away.

"I really forgot about the drunkard." Liu Yi is still a general, and he doesn't seem to be very interested in the official position of regimental training, and he is not very interested in training martial arts.

But Xu Zixian will not let him go, Liu Yi will guide the sword training of the martial arts every afternoon, and Liu Yi also contributes a lot to the training of knife players.

At this time, of course, Liu Yi was still sleeping, and this guy would sleep until three o'clock in the morning every day, and he was the object of great envy of the generals and soldiers.

When Xu Zixian pushed open the door of Liu Yi's room, Liu Yi also looked like he had just woken up, his hair was messy like a chicken nest, and he sat on the edge of the bed listlessly, and he rolled his eyes when he saw Xu Zixian.

There are only two long and sharp barrier knives placed on the edge of the bed, and there are many newcomers who are dissatisfied with Liu Yi's casualness and arrogance these days, and there are many people who challenge Liu Yi in private, but without exception, they all end in failure.

"Learn to power and moves?"

Liu Yi showed Xu Zixian's familiar mocking smile on his face, and he said: "The prince enters the lock hall to test, but the two most important ways of riding and archery, the sword card, and the long sword are nothing more than a test of strength, and the important thing for the martial arts is the knowledge of the art of war. I don't understand, why do you want to learn serious martial arts? ”

"The first time I went into battle, I killed one person, and you escorted me to kill the other two." Xu Zixian looked at Liu Yi and said, "Maybe in the future, there will be a big battle of thousands of people, can you still protect me?" If you are not strong, you will not be insured by others. ”

"There is some truth to that, too." Liu Yi said: "I'll teach you the method of exerting force first." ”

Martial arts generals and skilled martial arts masters, first practice themselves, then practice strength, and then exert force and moves, and finally become successful, only then can they enter the door of martial arts.

A hundred enemies are nothing more than this, and some horsemen, and their own war horses are integrated, rushing back and forth as if entering a no-man's land, this is the pinnacle of personal strength.

The method of exerting force that Liu Yi wants to teach is also quite simple, which is nothing more than the arms, waist, thighs, and feet are all coordinated with the eyes and hands.

The eye to the hand, the hand to the waist force, the waist force is supported by the legs, and then the strength is released.

"The strength of the waist and legs is like a bow ......collapsing," Liu Yi said: "Wring out the strength of the whole body, if you don't feel addicted, drink every time you exert force, when there is a miraculous effect." Don't be afraid of people laughing, beginners, the louder you scream, the more effective it is......"

Xu Zixian was slightly embarrassed, imagining how stupid he was to roar in the school field.

Well, it's better to find a place in the courtyard house.

"Hands, arms, waist, legs, and eye coordination, in fact, is where your brain is used, your strength is sent. To train the force into a collapse force, rushing, colliding, picking, these forces have their own ways to exert force, make good use of your body and joints, to use the strength into vitality, not dead force. ”

Liu Yi is a good teacher, and his words are easy to understand.

While telling, Liu Yi also twisted his body and made all kinds of powerful movements.

Xu Zixian realized that this era should be the last glorious period of traditional martial arts. Firearms have just appeared, their power is too small, and it is the use of their own strength and weapons that determines life and death on the battlefield.

No wonder it is first to forge the body, practice strength, then exert force, and then use moves to kill the enemy.

This is a force that has been passed down for a long time, accumulating strength, exerting force, and killing people.

Martial arts are not acrobatics, they are not bluffing things, they are the use of the accumulated power of their own bodies, using ingenious methods to exert strength, and using all excellent weapons to kill and kill the enemy.

Those martial arts masters of later generations are more like liars than masters.

Liu Yi taught this kind of simple and useful things, but Xu Zixian can be sure that it is quite useful.

"As for the moves...... Liu Yi licked his lips and smiled: "It's nothing more than fast, accurate, and ruthless." Of course, it won't be that simple, for example, if you are asked to cut off someone's head, and he will face you with a long stick, how do you break the long stick, or make him fall into a flaw? The move is to take into account various situations, including location, opponent's weapon, height and so on. If the other party is stronger and taller than you, the long stick in your hand has been used for many years and has rich experience. Then my advice to you is to turn around and run. If you work more on the barrier, you'll be able to use your strength, moves, and techniques to defeat him and eventually cut off his head. ”

"Makes sense," Xu Zixian was greatly appreciative and said, "If you practice fast, accurate and ruthless moves?" ”

"The knife is ingenious." Liu Yidao: "Shizi, you haven't reached the time to get started, plus you have to practice, I told you the trick, how to practice is your own business, can't I even teach you this?" ”

Liu Yi's temper is really rough as before...... Xu Zixian smiled and didn't mind, he said: "I will go to practice, but I also want to remind you that you are a child of the Chen family, the Chen family is a famous big merchant in Guangzhou, I heard that there is also collusion with pirates, if you want to take revenge, if you can do it, you will go a long time ago." If you want to be happy with the revenge, of course, you have to be a general, and the way to be a general is to be able to lead the troops, you sleep until noon every day before you get up, how can the people below obey you? This opportunity is fleeting, you have to grasp it yourself, I don't want to have the opportunity to send you to lead troops in the future, and the people below will not obey you......"

Liu Yi originally still had an indifferent expression, only his face twitched when he mentioned the old grudge, and when Xu Zixian said the end, Liu Yi's face finally became serious, and he said: "Originally, I thought that Shizi was just lying and coaxing, and working here is not much different from gambling in a gambling house." Now that I think about it, I think it's bad, if it goes on like this, it is really possible for the son of the world to rise in the troubled times in the future......"

"Do you also feel that troubled times are coming?"

"Between the reckless, who doesn't know that Dawei is almost finished?"

This intuitive feeling is actually even more terrifying. Xu Zixian nodded with a heavy heart, these Jianghu men all know that Great Wei will be in big trouble, and the Son of Heaven and the powerful ministers in the court are still fighting for power and profit, no one really uses their minds on state affairs, in Xu Zixian's opinion, Great Wei's national strength is actually really strong. Analyzed at the level of a half-baked expert in history, the clan system, the civil and military official system, the national policy of emphasizing industry and commerce and maritime trade, and various economic allocation controls all required quite strong administrative capabilities, including the control of justice and basic political power, which were much stronger than those in the Ming and Qing dynasties.

In terms of national strength, the Great Wei also surpassed the Ming and Qing dynasties, but in terms of force, the performance of the Great Wei was not as good as that of the Han and Tang Dynasties.

Is it really the disease of the boss of civilization?

Or is a dynastic change inevitable?

With this pattern of imperial centralization of power by the Chinese, to the extent of Great Wei, could it not avoid the weakening and collapse brought about by the change of dynasty?

"I'm just talking nonsense......" Liu Yi saw that Xu Zixian's face was solemn, but he didn't dare to say more, he lifted his barrier knife and prepared to go out, he listened to Xu Zixian's words, no matter what, he also had to gain respect and recognition in front of the soldiers.

"It doesn't matter." Xu Zixian said in a deep voice: "I also think you are right, Great Wei is worried about the loss of the country. ”