"The training mission system is activated, 3 minutes to complete the work of attendance, and after 3 minutes, please go outside to complete the 250 standard burpees at the limit speed. Countdown 180,179......"

The voice of the machine was extremely cold, like a machine with no emotion...... No, it's just a machine.

"! 250 burpees in one breath? It's going to die! Jiang Yanhai's whole person instantly widened his eyes!

Damn, his recruit training is all salted fish, although his physical fitness has improved, but he has been coming to the logistics farm for a month, and he has almost returned it, which can be seen from the physical data just now.

The average healthy adult is 100, and he is only 80! Now it's just 250 burpees?!

Not to mention burpees, he can't do even 250 push-ups in one breath.

"System? Engine? Red Star? Let's talk about it? I know I need to exercise, but it takes a step-by-step process, doesn't it? Jiang Yanhai quickly lowered his voice and said.

It's just a pity that the cold mechanical sound didn't appear at all, and in the lower right corner of Jiang Yanhai's sight, there was a blood-red countdown that was decreasing little by little.

It took dozens of seconds to try to communicate with the auxiliary engine, but to no avail.

Yes, although this auxiliary engine didn't say anything like erasure, Jiang Yanhai himself is not a salted fish person, but he only became like that when all his hopes were wiped out at once, and now that he has hope, he won't say anything, so he naturally has to work hard!

Directly unscrew the faucet, take the water to rinse the toothpaste on his face and mouth, and rushed directly into the barracks without bothering to wipe his face.

But it's still slow.

Who asked him not to tidy up at the first time, when the countdown was over, Jiang Yanhai had just put on his clothes, and he hadn't had time to rush out of the barracks.

"Zi ......", the voice was dubbed by Jiang Yanhai himself, and he didn't know why he was still in the mood to dub at this time.

But an indescribable pain seemed to surge out of his soul, and his whole body trembled instantly, and the terrifying pain instantly made his whole body fall to the ground, trembling violently.

The most terrifying thing is that under the severe pain, he seems to have lost all control of his body, and he can't even scream, and his body continues to tremble slightly, until 10 seconds later, the severe pain disappears.

Miraculously, after the pain disappeared, Jiang Yanhai's body did not have any major sequelae, and the pain seemed to be directly acting on the soul, the feeling that life was worse than death...... It's terrible, Jiang Yanhai definitely never wants to bear it again!

"The punishment is over, and the countdown starts again." The icy mechanical sound rang out again.

"!" Jiang Yanhai burst out of the barracks, rushed out of the barracks, and started to do burpees directly in the open space outside the barracks, this is the regimental logistics office farm, and there is no special training place, but there is an open space.

But he did a burpee, and the countdown continued to dwindle.

"I've already started doing it!" Jiang Yanhai couldn't help but scream, but there was no response!

I'm Nima! Jiang Yanhai took a deep breath, immediately stopped doing burpees, forced himself to calm down, and began to recall the previous task prompts.

Fortunately, his memory in this world is strong enough, Jiang Yanhai instantly asked for the task and completed the preparation for attendance in 3 minutes?

Exercise! Jiang Yanhai burst into a foul mouth, his quilt was still piled on the bed like a pile of rotten cotton, not to mention soldiers, even ordinary people's quilts would not be put like this.

Housekeeping is also one of the preparations for attendance! That's a piece of!

He rushed back into the house, stuffed the dirty clothes on the bed directly into the washbasin under the bed, and then placed the washbasin in the same position as other comrades.

Then he began to fold the quilt quickly, fortunately, the internal affairs of the barracks began to be required at the first time, so when he first joined the recruit company for training, his internal affairs were carefully studied and practiced frequently.

In three minutes, he barely finished his housekeeping work, rushed out of the barracks to the open field, and was ready to start burpees.

At this time, Jiang Yanhai noticed that the countdown in the lower right corner of his line of sight had stopped.

Sure enough, Jiang Yanhai breathed a sigh of relief, and immediately took a deep breath and began to do burpees, he didn't know why the Red Star Engine would let him do burpees, this was not a standard action for physical training in the army.

But burpees are recognized as one of the high-intensity, short-term, heart-pounding bodyweight resistance training movements.

The United States once called the soldiers who did 100 standard burpees in a row as excellent physical fitness, you can imagine how perverted this action is, and now, Jiang Yanhai is required to do 250 in one breath?!

Fortunately, this limit speed is not a quantitative, but refers to the fastest speed within your personal ability, which means that you can do as fast as you can, and you must meet the action standard!

Although it was terrifying, the kind of pain from the soul Jiang Yanhai didn't want to do it again, and he didn't talk nonsense, and directly started the burpee jumping action.

1，2，3…… By the time he reached the 10th, Jiang Yanhai's arms had already begun to tremble, his physical fitness was not strong, only 80% of the average of ordinary people, and the push-ups during a burpee jump were the most difficult for him to complete.

But Jiang Yanhai still began to insist, when he barely completed the 20th, he was no longer only in his arms, but also in his abdomen, his push-ups were completely non-standard, and after going down, his arms couldn't hold up at all.

But he still can't stop, Jiang Yanhai is still struggling to continue, it seems that the Red Star Engine has no time limit, as long as he doesn't deliberately grind time, I have to say that Jiang Yanhai is really a ruthless person when he has a goal.

Although his brain in this world is very useful, he can complete the graduation from elementary school to the third degree of Peking University in 10 years, and it is not enough to have a smart brain, but also to have terrifying perseverance.

When he barely struggled to the 25th, Jiang Yanhai's breathing was already extremely short, and his brain was running a little slowly, because the blood in his whole body began to frantically deliver oxygen to the muscles of the whole body, and the oxygen needed by the brain naturally decreased slightly.

At this time, with a "ding", the red star engine in the brain finally gave a response.

"The target body muscles are detected to reach their limit, and the auxiliary training mode is turned on."

With the end of the prompt sound, Jiang Yanhai felt that there was a sudden tingling sensation in the muscle groups of his body, as if a weak electric current was passing through the human body, but this tingling sensation soothed his muscle pain, and also allowed him to breed a little bit of strength.

Jiang Yanhai took a deep breath, although his muscles were soothed with the addition of this auxiliary training mode, he was still on the verge of the limit.

But as long as he can do it, it doesn't matter if the pain is or whatever, Jiang Yanhai can insist.

This faint tingling sensation Jiang Yanhai didn't know what the principle was, but it could keep him going, although his muscles continued to ache, Jiang Yanhai could still hold on.

Until, "Ding, training task 1 is completed, the task evaluation is 120%, between the goal of completing the training task for the first time, and the task evaluation is overcompleted, the special forces experience card will be rewarded for 1 hour ×1."

The mechanical sound in Jiang Yanhai's mind sounded again, and he subconsciously did a burpee jump before he reacted that he had really completed 250 burpees.

At this moment, Jiang Yanhai's whole body was as if he had been fished out of the water, his clothes were completely wet with sweat from the inside out, and the muscles all over his body were extremely sore, but the faint tingling feeling had not disappeared, and it had been constantly generating in his muscles.

Jiang Yanhai wants to die, this is a pitfall!