Song Jingshu was praised by Zhou You'an, and hurriedly took a bite of him, "you, don't interject when our girl's house talks, don't talk nonsense." ”

"Yes."

The smile on Zhou Youan's face became brighter and brighter, and after answering obediently, he sat aside and did not make another sound.

"Cousin, don't listen to his nonsense."

Song Jingshu glanced at Gao Ningxi with some embarrassment, and said with a smile, "If my cousin is free in the future, remember to come to Ningwu Town to play, and when the time comes, I will keep it in Jingxiang Building and give you a new trick every day, so that you won't get tired of eating for a month!" ”

"Really?!"

Gao Ningxi asked with a look of surprise.

"Hmm."

Song Jingshu smiled and nodded.

After Gao Ninghua figured out what he was feeling, he looked at Song Jingshu hesitantly, and asked cautiously, "Cousin-in-law, then, can I come?" ”

"Naturally."

Song Jingshu turned his head to look at her, with a smile on his face, "By the way, let's talk about how to make you lose weight successfully!" ”

"You are Zhou Youan's cousin, naturally my cousin, and we sisters are not outsiders, so there is nothing to hide."

"I'll tell you the truth, this weight loss is actually an extremely difficult road! If you choose the right path and stick to it, you will soon see hope...... But only if you choose the right path. ”

"Weight loss requires perseverance, and healthy weight loss ......"

Soon, Song Jingshu and Gao Ninghua got together, plus Gao Ningxi, and the three of them talked about weight loss happily!

Zhou Youan sat on the side, looking at Song Jingshu's eloquent conversation, and his heart was soft.

……

Originally, he was going to return to Ningwu Town the next day, but in order to help Gao Ninghua lose weight successfully, Song Jingshu waved his hand at the silver that Bingfen was about to bring, and decided to stay and wait for Gao Ninghua's weight loss to have an effect, and then return to Ningwu Town.

She set a detailed set of weight loss goals for Gao Ninghua.

The first is to "keep your mouth shut and open your legs".

You can't eat the sea and drink, you have to eat nutrition, and the meat and vegetables are healthy.

Then there's movement.

Gao Ninghua is too idle and rich in life, eating and drinking every day, and still lying in Shangshu Mansion and unwilling to exercise.

As long as these two points are guaranteed, you will be able to see the slimming effect soon.

Every morning, after Gao Ninghua did a simple stretching exercise, he began to run three laps around Shangshufu...... When you get used to it in the future, you will gradually increase it to five, seven, and ten circles.

Then there's the jump rope.

After eating, you must stand along the base of the wall for half an hour.

Have dinner before dusk, continue to run and skip rope.

Before going to sleep, you should also "pedal the bicycle" and do sit-ups.

The meals didn't constrain her much, but she was asked to eat as little meat as possible at night, and to supplement vegetables and fruits on weekdays.

A series of methods, as long as Gao Ninghua persists, slimming is not a dream!

However, Gao Ninghua is too fat, and he has long been accustomed to this enjoyable life.

On the first day, not only did he not get up early but he couldn't get up, but he even ran around Shangshufu for less than a lap before he was already panting like a cow and fell to the ground and couldn't stand up.

After being helped up by the maid, his legs trembled when he walked.

After resting for an hour, remembering Song Jingshu's encouragement to her, Gao Ninghua finally gritted her teeth and insisted on running three laps.

It's just that the last lap is equivalent to dragging his legs and walking slowly.

But she had the heart to persevere, and Song Jingshu felt that she could see hope.

After staying in the capital for another month, Gao Ninghua has lost more than ten pounds, and the changes in his whole person are also visible to the naked eye.

The face that used to be so fat that its eyes were squeezed into a slit can barely see the lines of the face, and the chin has a sharp arc;

Originally, her clothes had to be ordered in the tailor shop for the largest size, but now Gao Ninghua said that she has to make two sizes smaller!

Looking at the excitement on Gao Ninghua's face, Song Jingshu was also sincerely happy for her.

In this way, I can finally see a little confidence in Gao Ninghua's eyes.

Gao Ninghua was already convinced of Song Jingshu's words, even if Song Jingshu immediately asked her to run around the capital three times, saying that she could lose weight...... Gao Ninghua was afraid that there was no need to doubt it, and he was about to run around the capital three times.

Recalling the weight loss method that Gao Yue'e told her at the beginning, Gao Ninghua couldn't help but sneer at the moment.

That little slut, I just can't see her lose weight, for fear that she will rob her of her brilliance!

After Gao Ninghua told Song Jingshu about the slimming method that Gao Yue'e told her before, Song Jingshu immediately sneered, "Where does she want to help you lose weight?" It's clearly trying to bring you down! ”

"Dieting can lose weight, but not on an empty stomach, if you really lose weight without a drop of water, you are afraid that it is useless to gnaw twenty apples."

As he spoke, Song Jingshu glanced at Gao Ninghua, "Even if you lose weight by eating apples, if you eat other foods in the future, you will rebound wildly." ”

"Not to mention that I will be fatter than now, I will get sick all over my body!"

Hearing this, Gao Ninghua was shocked!

After coming back to his senses, Gao Ninghua clenched his fists viciously, gritted his teeth and scolded, "Gao Yue'e, this little slut! Thanks to the fact that I believed her words and helped her make her a cousin, she repaid me like this! ”

"This little slut who has no conscience and is going to be thundered by the sky! Sooner or later, you won't have to die! ”

Gao Ninghua was angry in his heart, and couldn't help but scold Gao Yue'e bloody.

She was a lot happier in her heart, but she ......

Song Jingshu's face was a little subtle.

Gao Ninghua, help Gao Yue'e become Zhou Youan's woman?

Song Jingshu's brows furrowed, and a trace of displeasure spread in his heart.

She asked coldly, "Cousin Ninghua, what did you say just now?" Repeat me listen? ”

Zhou Youan, if she really wants Gao Yue'e, she will inevitably part ways with him!

Something that other women have used, even if it is the man she loves the most, she will be dirty!

If Gao Yue'e's trick does not succeed, then Gao Yue'e ...... In her life, Song Jingshu is really going to be inseparable from her!

Hearing Song Jingshu's words, Gao Ninghua realized that he seemed to have leaked his mouth? !

Her face tightened, and she quickly covered her mouth vigorously, shaking her head desperately, "I, I didn't say anything!" Cousin-in-law, don't be cranky, I, I didn't say anything......"

After speaking, Gao Ninghua was afraid that Song Jingshu would find her trouble, so she no longer helped her lose weight and lose weight, and ran away as soon as she slipped away.

That sharp movement, where is it like a fat man of one hundred and fifty or sixty pounds, it is clearly an agile earthworm!

Watching her flee in a hurry, the anger in Song Jingshu's heart spread more and more.

Gao Ninghua's move is clearly to cover up!

The more she refused to explain what was going on, the more suspicious Song Jingshu became!

"Excellent! You won't tell me, will you? The old lady went to ask Zhou Youan in person! ”

Song Jingshu gritted his teeth hatefully, raised his feet and entered Zhou Youan's courtyard.