The ancients worked and rested early, after all, there was no electricity, Qi Xiaofei didn't sleep well last night, and went to bed when she came back, and Chi Qiu Zhou Rong fought three hundred rounds, and it was only ten o'clock. Chi Qiu went out of the door and looked at the sky, the sun was not yet bright, it was only around four o'clock, and he woke up too early today, and he couldn't sleep anymore. So I went to the study, I wanted to practice, but last night I spent a lot of money, and I was a little hungry, so I took the book "The Ancient Recipe of the Phoenix" to the kitchen, and found that there was a dough, which had been woken up, so I boiled water to make noodles. It's easy to make dough, just spread the dough, pull or pull, and form it into thin strips.

A bowl of noodles came out of the pot, Chi Qiu picked up the bowl, thinking of the unique flavor of Lanzhou ramen's "clear soup mirror, fragrant meat, fine noodles" and the scene of "one clear, two white, three red, four green and five yellow" displayed in "A Bite of China", and couldn't help but burst into tears.

Hey, homesick.

After eating the noodles, Chi Qiu wiped away his tears and told himself that at least he was still needed.

This kind of food is not as good as steamed buns and steamed buns, it must be freshly made, otherwise it will be together, so Chi Qiu didn't plan to help Zhou Rong and them make it, so he went to the study to leave a note and went to Jinxiangyuan.

First, he came there to be secluded, and secondly, Chi Qiu was still thinking about having a conversation with Ding Feiyan.

The time was still early, the sky was not yet bright, Chi Qiu was by the lake, found a good place, faced the lake, and whispered the mantra of "The Ancient Recipe of the Phoenix", and began to cultivate.

At this moment, Chi Qiu can be regarded as having a certain understanding of martial arts and practice, understanding that people are a practice from birth, and that people's vitality is innate, big or small, and so on, sinking into the abyss, ordinary people in their lives, if there is no contact, they can practice with piano, chess, calligraphy, painting and other things in the world. In one word, it is cultivation!

Show your ability and realize yourself!

A true cultivator, on the other hand, will have a heart to strengthen it, which is the so-called cultivation, which is to expand the volume of the abyss, which is called breaking the mirror. After the mirror is broken, people's spirit will be more energetic than ordinary people, and their ear power, snort, consciousness, and perception will also be improved.

And in order to break the mirror, it is necessary to fill the sea of qi first. That is, the so-called practice speed, only when it is full to a certain extent, forming a dense potential, plus some external forces or chances, can you break the mirror, maybe you are full, just like ordinary people, some old people will not practice the Fa in their lives, and there is no one to guide them, no external force to intervene, and they may not break the mirror in their lifetime, but they are quite cultivated in their lives, and they have enough energy when they are young, and it may not be a good thing to return to their dreams when they are old.

Of course, it can also be like Chi Qiu's good luck, when he was only seventy percent, he broke the mirror because of external forces and chance. The "Heart Method Formula" is a summary of some of the cultivation methods in this area summarized by the predecessors, each of which is different, and the good or bad varies from person to person. "The Ancient Recipe of the Phoenix" also belongs to this category.

Martial arts is actually another kind of practice, compared with the tea ceremony, Zen way, chess and other focused cultivation, it is more prominent cultivation, is a manifestation of people's desire to conquer the outside world.

According to people's temperament, the guidance, creation, inheritance and even love they come into contact with are different in each person's heart, and the final path and return path are also different.

External training of muscles, bones and skin, external strength is a kind of external strength.

Internal meditation and meditation are another kind of internal strength.

Cultivating both inside and outside, good or evil, no matter what the method, the main thing is to turn the energy in the abyss into potential and stimulate it; Let the dense qi above the sea of qi be released and become the true qi that can be used for oneself.

Of course, all cultivation is both internal and external, and it is nothing more than more over there and less there. Through the deliberate practice of the human body, the foreign master can let his muscles, muscles and bones, and veins explode instantly, and the cultivation is fast, and after three or five years, the true qi that can be urged, that is, the fist style, murderous energy, etc., the peak may be able to open the world and break the sea.

Inner cultivators may not be visible in their lives, but once they achieve a little success, they can stimulate their true qi at will, just like a yang finger and so on, this kind of martial artist, rare in the world, because of the success of cultivation, only out of the mountain, as soon as he comes out of the mountain, he is basically outstanding, a master of the realm.

Of course, there are both internal and external repairs, which abound. In order to transform the inherent abyss qi sea of life into potential true qi, each has its own strategy, but in the end, everything changes will not deviate from its origin, and the real goal may not be understood by many martial artists, but Chi Qiu understands that it is to develop the brain, just like a superbody.

The truth is this, it seems that everyone knows to be a "good person", but many people end up being "honest people" and "waste people", and they have to be a "useful good person", whether it is conversation, emotional intelligence, or even thick black.

Now there is very little gas above the sea of Chi Qiu Qi, and the top of the sky is to help Qi Xiaofei massage the airflow to facilitate sleep, if you want to urge it, it is used to protect the body and heal injuries, hehe, I don't know what year and month.

There is no such thing as good and evil, because there is no difference between the qi itself, only the difference between good and better, as if you are thirsty, do you drink it in large gulps or small sips, or do you drink it like a master of the tea ceremony? It quenches your thirst anyway.

Only martial arts cultivation to a certain level, different martial arts moves, through the internal strength of the heart to make a good or bad, Xiang Ke said, if you practice the leg method, you have to use the palm method of internal strength, originally from the abyss down, from the thigh to the foot surface, you have to go to the sea of qi first, from the arm to the wrist to turn around, that can only say that your brain is broken.

In the same way, there is no good or bad theory of the inner strength of the heart itself, but there is a saying of mutual restraint, the acupoints and tendons that are urged are different, if they go apart, over time, it is possible to clash with each other, just like a hunchback, you have to twist the chin, and the damage caused is not known, and it is the acupoints in the body, and the final cause is strain or hemiplegia, no one can say. Of course, unless you are too weak to be so, the general internal strength of the heart can be universal, after all, the acupoints of the person are the same, and there will be no special palm and leg method of internal strength, that is because the internal power runs to the shoulder, to the palm of the veins are clear, there is no other way to detour, do not walk, so most of the internal strength of the heart can be universal, unless it is extremely ingenious, it is necessary to let the internal force run through the fingertips, such as the nine yin white bone claw or a yang finger, this kind of accurate to the subtle martial arts, are called miracle skills. And doing fire and demons is often only available to these miraculous skills, and the other is the poor people who can't practice the law, just like weightlifting, gymnastics, etc., too against the sky, emphasizing a certain single-mindedness.

Reciting the mantra silently, what kind of state is cultivation, it is difficult to describe Chi Qiu, this is an extremely difficult process to quantify, some people say that this is the return of thousands of rivers to the sea, but in fact, it is not, it is not so turbulent, it is like a drip, little by little, drop by drop.

"Little by little" is not necessarily, even a kind of gas, it is not correct, Hongmeng heaven and earth, the state of holding the yuan into one, you are a stone, you are a drop of water, there is no barrier with nature, the vicissitudes of life, the passage of time, may become a bird's food, become a piece of meat or something or something, or with the steam rise, and fall into the sea, accompanied by floating, or sink into the deep sea in the dark, but everything is there, it is really dense, quiet and silent.

After the stars shifted, as Chi Qiu ran the phoenix mantra, the bits and pieces of generated by each air pocket began to slowly converge towards Chi Qiu's abyssal qi sea, as if they had been summoned by some kind of summons.

Let Chi Qiu be a little surprised, his skin pores can also converge the aura of heaven and earth, and it actually penetrates the skin with the mantra and also gathers into the body, no wonder some practitioners want to go to the deep mountains and dense forests to cultivate, although Chi Qiu does not believe in any immortals, but obviously the saying that heaven and earth have aura still exists, cultivating in a natural and quiet place, whether it can be cultivated into immortals I don't know, but it can be both inside and outside, it is indeed a way to speed up cultivation, this is indeed a surprise discovery.

Chi Qiu sat quietly by the lake, calming down, like an old monk in a fixed state, as long as these scattered clouds are gathered, it is a week, a silent week, two weeks......

With the passage of time, the mist in the Qi Sea of Chi Qiu Abyss is denser, and it rarely sinks into the Abyss, and more of it spreads faintly above the Qi Sea, which makes people feel peaceful.

Chi Qiu also studied the internal strength and mental method taught to him by his master, so that the mist above the sea of qi gathered, if it can form a breath that moves according to its will, it can form a cyclone, and once this cyclone reaches the scale, it can be stimulated and enhance the power of Chi Qiu's hands.

With the condensation of the mist, the breath will rise above the sea of qi, like a cyclone, this is the "mist-dense potential", but Chi Qiu is too little mist-dense at this time, it is difficult to become a momentum, and the top sky is just a small whirlpool, hey, this is probably the "true qi is scattered" in martial arts novels. It's like Hong Qigong back then, he could only use his moves to maneuver, but he couldn't hurt Ouyang Feng.

Chi Qiu gathered his mind, and when he thought of this, his face darkened, and he gritted his teeth and snorted coldly: "You are embarrassed to call yourself Master, and you also said that heaven and earth are omnipotent, why don't you teach me the cup lid formula!" Phew, fortunately, I had a hard mouth at the time, and I didn't follow your way. ”