(PS: Take one shift off, two shifts today.) ）

Hao Da woke up early in the morning, and the time of getting up was even about an hour earlier than usual, and it was still dark at this moment, which was the darkest moment before dawn.

Since leaving the Jair's lair, Hao has led everyone out of the grassland, and at this moment they are continuing to move forward in the hilly area, and nearly ten days or so have passed.

Nothing special happened in the past ten days, there is a large amount of stock of Jairus beast meat, you can pick some wild vegetables when you walk on the road, there is no shortage of food, with the presence of Ae, you can rest at ease when you sleep at night, and everyone's spirit is actually okay.

In these ten days, Hao carefully recorded his physical fitness every day, although it was not as exaggerated as it was at the beginning, but the daily improvement is still huge and exaggerated compared to ordinary humans, but the extent of this improvement is not unlimited after all, and by the tenth day, in the data recorded by Hao, this improvement has completely stagnated.

Up to now, Hao's snatching strength is close to one ton, and his whole body strength lifting strength is about one ton and two hundred kilograms, and the speed has not improved much, but his endurance has increased by almost twenty percent, and judging from the numbers, he is already the attribute of a standard second-order warrior.

At the same time, Hao in the past ten days, but also smoothly entered the dark energy, in the description of martial arts, the dark energy is described as a little mysterious, not only to be grandiose, but also to be moved, or to describe the will, etc., but Hao in the super state only took a few tenths of a second to know the mystery of this, to say that it is actually worthless.

It's nothing more than using the heartbeat to control the speed of blood circulation.

In the materials of martial arts, the description of dark energy is full of spiritual, philosophical, volitional and other idealistic descriptions, and there are even many idealistic training methods, and even need to experience some drastic scenes, but the truth is actually very simple, that is, to control blood circulation with intense emotions.

Taking human beings as an example, when a person is in great joy and sorrow, or frightened, the heart will show different beating speeds, for example, even if a person does not do any strenuous exercise, but in the face of great danger, there will still be a lot of sweat suddenly, which is actually the change in the beating speed of the heart, which leads to the change of blood flow speed, and what dark energy needs is to control this emotional change, so as to control the speed of blood circulation.

And the essence of dark energy is this, Hao integrated the cultivation of martial arts, practice, and play, from the beginning to the control of breathing, breathing is fast or slow, or deep breathing, or shallow breathing, this breathing method can be used to nourish the body, exercise, or actual combat, and when it comes to the dark energy stage, it is necessary to go further, use emotions to control the heartbeat, in the body, exercise, actual combat, through the speed of blood circulation to explode combat power, its explosiveness is at least three to five times that of breathing.

Hao only took less than an hour, from the bright energy to the dark energy, with far more than the human physical fitness, he can very easily control his own blood circulation, when his dark energy bursts, his strength increased by one point five times to two times, in other words, his hands have nearly two thousand kilograms of strength, the speed has not increased so much, but the speed of 100 meters is also less than five seconds, and the physical fitness has become stronger, so that he can use the dark energy to burst out for nearly ten minutes, during this period, he is even stronger than the physical fitness of the second-order warrior extraordinary professional when he bursts out of the fighting spirit, the only gap is defense and attack powerAfter all, the fighting spirit can be turned into a defensive layer, and it can also be used to strengthen the attack power of weapons and bodies, and Hao's dark energy is just strength.

Of course, dark energy is not without advantages, the biggest advantage is that with the speed of blood circulation in the body can be controlled, the control of power is more subtle and concrete, Hao can control his power very finely, such as punching, you can punch the power into the flesh through the armor, similar to pinpricks, hurt the internal organs, but this is still a gap with the fighting spirit, you need a close short fight to be able to exert its power, and there is no defensive power of the fighting spirit, and the close combat means a big risk, so this dark energy is still not as good as the fighting spirit。

And after the dark energy, Hao, naturally wants to continue to the next stage of advanced martial arts, Huajin, and for Huajin, Hao looked at the martial arts materials at the beginning There is very little information, and even many books have only a few words, and the most described is that a feather can not be added, flies and insects cannot fall, in these descriptions, when a life is exercised to the stage of martial arts, a feather is light and nothing, and it cannot float to its body, and the flies and insects are small and silent, and they cannot fall on its body.

For these descriptions, Hao's opinion is that although the exercise of martial arts is a sideway for the orthodox professional path, it can also be regarded as a systematic path of progress, from the beginning of the exercise of the body, breathing, to blood circulation, step by step to enhance control, then the strength should also be the end of the increase control, from the dark energy to the strength, even the hair and skin of the whole body can be fully controlled, only to achieve such control, it is possible to achieve the so-called feather can not be added, flies and insects can not fall.

And after achieving this control of Hua Jin, Hao carefully reasoned about the situation at that time, his consumption of dark energy will be greatly reduced, and he will no longer be able to fight only for ten minutes, he will be exhausted after ten minutes, and when it comes to Hua Jin, his dark energy consumption will last for half an hour to an hour, and he can even use it continuously when walking and running, to that extent, he can really be said to be completely above the second-order battle system transcendent, and even enough to fight against the high-level war system transcendent in a short period of time.

To do this step is actually not difficult for Hao, the super state is a perverted acceleration analysis calculator, in this state, the efficiency of his exercise is more than 10,000 times that of the ordinary state, Hao used to enter the dark energy is the super state, from the bright energy to the dark energy there is no barrier at all, and it is easy to penetrate the past.

Similarly, from the dark energy to the transformation of energy, the super state still has a huge amplification effect, Hao feels that at most two or three super states, each time lasts ten minutes, he can figure out the threshold from the dark energy to the transformation of energy.

However, this super state is still a huge time bomb, although with the sharp increase in his physical fitness, he is only a little dizzy after using the super state now, and he will hardly appear in the previous coma state, but there is no doubt that the super state is still an unstable double-edged sword, and before Hao finds the source and needs of this super state, and the side effects, unless it is an urgent event, he will not use it easily.

Now Hao, plan to use his own way of training to seek from dark energy to strength, anyway, he has used the analysis method to optimize the three things in the martial arts, practice, and play, every action, every breath, and every blood circulation is accelerated, which is the most in line with him, and the efficiency is more than 90% higher than the popular cultivation method, practice, and play.

Today too, Haotian has not yet dawned, and he walked out of the tree camp, the outside is located in a hilly area, slightly chilly, but it doesn't matter to Hao who is now physical, in this darkness, he can still see everything within a hundred meters around, Hao observed the surroundings, and after confirming that there was no threat, he closed his eyes in the open space, breathed, and accelerated blood circulation, and began to practice the practice.

Every move, every style, is a single-minded exercise, absolute concentration of mental strength and attention, without any distractions, immersed in the exercise, this practice is an hour.

When Hao stopped, a large amount of steam rose above his head, and he slowly opened his eyes, and at the same time, a breath of white gas spewed out like an arrow, and it was slowly dispersed two meters away.

Hao carefully checked the sky, at this time the sky was only cloudy, and there was still nearly an hour before the people woke up, Hao stopped breathing violently, and at the same time stopped the rapid circulation of blood, and began to breathe slowly and deeply, and the blood circulation began to become slow, and his heartbeat had dropped to about forty-five to fifty beats per minute, in this state, he began to slowly dance his limbs, waving in a circle, and moving slowly, like an old man.

This is the cultivation method in martial arts, in the martial arts information that Hao knows, it is clearly mentioned that the practice and fighting method will hurt the body, although it can enhance physical fitness, enhance control, enhance combat effectiveness, etc., but every time you accelerate blood circulation, every time you take a strong deep breath, every time you practice and play, in fact, you will accumulate almost imperceptible damage to the body, and some of this damage will be repaired naturally, but some will be precipitated in the body, until it accumulates to a certain extent and then completely erupts.

And the cultivation method is to repair this accumulated damage.

When Hao used the super state to enter the dark energy before, he also confirmed this statement through the super state, yes, there are indeed subtle injuries accumulating, these injuries are generally concentrated in the capillaries, subtle muscle levels, and internal organs, and they don't affect anything on weekdays, but with the accumulation of this damage, there will indeed be big problems in the end.

And the cultivation method, is through the action, through the breath, through the blood, to nourish and repair this damage, but this repair actually has a limit, if you use the number as a metaphor, through the practice and play of the accumulated damage is 100, then 50 points of damage will be gradually repaired over time, the remaining 50 points of damage will be accumulated, and then through the cultivation method, plus the food supplement diet mentioned in the martial arts, etc., the maximum 40 points of these dark injuries can be repaired, and the remaining 10 points cannot be repaired at all.

Unless it is to enter the supreme three classes, that is, the three levels of Inner Dan, Gang Qi, and Seeing God is not bad, according to the description of these three levels in martial arts, as long as you go to the Inner Dan level, all the dark injuries on the body can be repaired, and at the same time, the physical fitness will be greatly improved, from the human to the non-human level.

But Hao hasn't even gone to Huajin yet, and he can't imagine the legendary level of these three martial arts, so he didn't think about it either.

Exercise and play every day, and use the cultivation method to repair the dark injury in the rest of the time, and the strength will steadily improve, it is best to become a chemical force before going to the Plant Alliance, so that he has the explosive means to threaten the high-level professionals, which can be regarded as a killer move in any case.

After Hao also practiced the cultivation method for an hour, he opened his eyes, and when he turned his head, he saw An Yang dancing with an elf sword, and there was a glimmer of light on this long sword, obviously she was exercising with her fighting spirit.

Anyang is an orthodox transcendent professional, her exercise has a series of systematic knowledge, and she is Aiyi's guard, and she is also a person from the elven family, these knowledge is better than the ordinary warrior transcendent professional path, although it is so hard as not Hao, but Anyang's exercise has never stopped every day, and he also gets up early in the morning to exercise, and then he has to exercise at noon, and he has to exercise after camping at night, and he has not stopped these days.

Hao didn't bother, just nodded slightly at An Yang, and then wanted to enter the tree camp to wake up other clansmen, when An Yang suddenly stopped exercising, turned to Hao and said, "God, can we talk?"

Hao stopped and said to An Yang with a smile: "Miss An Yang, is there anything wrong?"

An Yang looked at Hao and said seriously: "I want to ask you something...... We're going to go to the Plant Alliance, right?"

Hao nodded, An Yang hesitated for a moment, but still said: "I am Miss Ey's bodyguard, the son of the Lanshutton family, and I have guarded Miss Ai since I was a child...... I'll just say it bluntly, I hope that after we go to the Plant Alliance, we can let Miss Ay and the family communicate with each other, even if it is good to report safety, Miss Ey's parents are here, her mother has always cared about her, and she is particularly spoiled, this border accident happened, it is estimated that there will be great changes within the empire, the family does not know that Miss Ay is still alive, Miss Ay does not know what is going on with the family, she has been tossing and turning at night in the past few days and can't sleep, I am worried about Miss, if I can let Miss and the family communicate with each other, it would be good to report each other's safety, is this request okay？”

Hao didn't answer, he glanced at An Yang deeply, looked up at the sky again, and said after a long time: "I had some guesses about this upheaval within the Elven Empire, and I also told Ai Yi, did she tell you?"

An Yang hesitated for a moment, but still nodded and said: "Miss is very good to me, these things are not a big secret, she did tell me ......"

Hao said: " Since this is the case, then you should know that the reason why such a drastic change occurred in the Elven Empire this time, controlling public opinion, guiding the middle and lower elf people, and the high-level of the border guards everywhere launched a military coup d'état, massacring human beings on a large scale in a short period of time, so that the elven ancestor was dragged into the Styx by surprise, and at the same time, the high-level of the Elven Empire is even studying changing the constitution to ensure the safety of mankind, and so on, there is no doubt that the highest level of the elf race has changed, and this highest level refers to the holy gods, and even the ancestors of the nobility...... In this case, if we contact the Elven Empire, once the information leaks out, we will be in extreme danger. ”

Anyang still had to say something, then Hao shook his head and said: " And it's not just this, we have the legacy of that Venerable, this is a big event, although I have made arrangements, there is no great possibility of leaking, but once we contact the Elven Empire, then our whereabouts, our escape path, and so many of us human beings, will undoubtedly be involved in this matter, don't underestimate the ability of a country's government, that is the pinnacle of collective wisdom, the internal secret department, the spy department, the military department, etc., can easily deduce our walking path, with the idea of rather kill the wrong than let go, we may even be interrogated by the soul。 ”

"Even if Ay herself is a relative of a big family, but in the face of this kind of great interests related to an empire and a race, she is no different from an ant, let alone her, unless it is to achieve the holy position, otherwise even the spiritual position will die without a place to be buried, so ...... I'm sorry. ”

After Hao finished speaking, he continued to walk towards the tree camp.

An Yang's face was full of unwillingness and disappointment, but in the face of Hao's statement, she couldn't refute it, it was because she was born in a big family, so she better understood the power of a force to act collectively, unless your personal strength is enough to match and crush an entire force, otherwise you are an ant, an ant without a doubt.

However, she was still unwilling in her heart.

"Lucius, at least let you know I'm alive......"

An Yang silently touched a necklace around her neck, and then she seemed to have made up her mind, and she didn't care about anything else at the moment, and began to exercise her combat skills seriously.