"Whew... Whew..."

The sound of the piano has long been stagnant, and the aftermath is lingering, and the original empty sound rhythm has been elegant.

Cai Yong has also put away the piano and sat aside, accompanied by his daughter Cai Yan and student Gu Yong, and Lu Lingqi, a rare quiet little girl on the side.

The four of them quietly began to watch together, and Gao Zhi fell into immersion in front of them.

At this moment, the heat was already rising from his forehead and body, and he was sweating profusely and soaking his clothes.

It can be seen that the song he played for Gao Zhi is obviously not a simple "listening music".

Cai Yong's hands trembled, leaning on the chair, Cai Yan served intimately on the side, relieving his muscles and bones, and between his eyebrows, he was indeed stretched.

He could see that the effect of his song was undoubtedly very good.

It's not in vain that he has spent so much effort.

Between the mist, Gao Zhi's chest swelled and breathed, and every breath he took absorbed a large amount of fresh oxygen and integrated it into the blood of his whole body.

This is a breathing technique derived from Professor Zhao Yun.

The principle of breathing is actually to first exhale the filthy qi in the body, spit out the filthy qi in the body three times, and then inhale a breath of pure qi, inhale it and lower this breath to the dantian.

Then hold your breath, hold your breath and don't breathe, and when you can't close it anymore, you spit it out.

The greatest effect of this method of breathing is mainly to help the breather to practice the breath, and the cycle repeats, which not only refines the physical body, but also strengthens the inner organs.

Now Gao Zhi's limbs, waist and abdomen, after passing Lu Bu's careful "diào jiào", have been exercised, full and powerful, and his strength and flexibility are greatly beyond ordinary people.

Previously, Cai Yong used his piano sound skills at the bottom of the box to contain the aura of heaven and earth, and used an alternative method to help Gao Zhi cultivate his physique and strengthen his blood qi.

Gao Zhi's whole person seemed to have broken through some kind of shackles.

The original illusory smoke slowly solidified, as if it had condensed from the fog into water droplets, and although the number had not changed, the essence had changed dramatically.

Standing in place, Gao Zhi straightened his back to ease his twitching muscles, frowning in thought, his mind constantly recalling the hazy feeling he had mastered his body.

This is the power of Cai Yong's qin song, exercising the fascia of the body, increasing strength, and being able to exercise the method that cannot be practiced on the body in the process of ordinary exercise.

Because the muscles of the human body are not balanced and perfect, the muscles and muscles in some places cannot be exercised, which will affect the overall explosive power and endurance.

It is very likely that when the time comes, it will be a little bit of fatigue that will crush people's will, but this point is perfectly made up for by the "moisturization" of Cai Yong's piano music.

Gao Zhi put his hands on his knees, although it seemed to be a natural sitting posture, but in essence, Gao Zhi's body muscles and muscles were extremely strong, and he could jump up at any time.

Don't underestimate his seemingly simple set of movements, but it is incomparably difficult, the shoulders, the crooks of the legs, the spine and the wrists, the pain rises and falls like waves.

As Gao Zhi exercised, his muscles trembled, cold sweat dripped from his forehead, and his clothes seemed to be soaked with water.

The beads of sweat on his forehead fell, but Gao Zhi still tried hard to support it, the green tendons on his body had protruded, and his facial expression had become distorted, but he still tried his best to support it.

A master is never so simple to become, you must endure loneliness, loneliness, and persistence!

And what Gao Zhi is experiencing now is just like the pain of the silkworm chrysalis before enduring the cocoon and turning into a butterfly.

And once the pain is over, it is the miraculous metamorphosis that is almost reborn!

It's just that the process of transformation needs a painful test to brew, and all he needs to do is accumulate and wait!

The whole body was suddenly like a sponge that had been suddenly squeezed dry, and the pain of soreness and numbness was like a tide, constantly eroding the nerves.

Licking his mouth, Gao Zhi tilted his head slightly and put his eyes on his arms.

At this time, the green tendons on the two arms were beating slightly like cramps, which was... Signs of overexertion.

Rumble!

A clear sound, like the sound of the sky, went straight to Gao Zhi's ears, and at the same time, a vast and reckless aura like a mountain swept through the sky.

This breath goes straight to the heart,

Tilting his head slightly, squinting his eyes slightly, lazily looking at the drifting smoke, the breeze blowing, blowing the hair on his forehead.

His black hair was swept by the wind, and it was blown into a disorder, and the black hair writhed like a jiao, covering his cheeks, and he was quite vigorous.

The hot feeling was as if it had been stripped from the body, and the refreshing feeling made Gao Zhi's heart feel a strange feeling of two heavens inside and outside.

I was surprised to find that there seemed to be a very strange and strange energy flowing in my body, and this energy seemed to be not harmful to me.

A strange energy that was very soft, and he felt it very clearly.

Clenched his fists, and suddenly a force surged from the dantian to the fist, and the feeling full of power made Gao Zhi very intoxicated.

Speaking of which, he needs to thank Cai Yong.

Cai Yong's biggest help to him is not the improvement of strength, but the excavation of Gaozhi's potential.

Thousands of high-rise buildings rise from the ground, what is the most important, the foundation!

Only when the foundation is laid can high-rise buildings be built on the ground!

And people are born, first become essence, essence is formed and bone marrow is born, bone is the stem, pulse is the camp, tendon is the key, and flesh is the wall.

The skin is firm and the hair is long, the valley is in the stomach, the veins are clear, and the blood is the line.

After all, the power of pulling out the mountains and covering the world is far from being a mere description of exaggeration here.

Whether it is xiū liàn qi gang or forging the body to strengthen the bones, the most important thing is the meridians and muscles of the human body.

The muscles and muscles are the foundation, and as long as the foundation is laid, it will get twice the result with half the effort in the future.

After reaching the realm of Huagang manifestation, the first recommendation is to consolidate the foundation and cultivate the yuan.

The origin of everything comes from one's own body, and the human body is the most mysterious and unfathomable thing in heaven and earth.

On the path of martial arts, anything is possible!

There are pores on the skin of the human body, and people who do not have xiū liàn have clogged pores, and it is difficult to integrate the aura between heaven and earth into the body.

Ordinary people, made at sunrise and rested at sunset, just for three meals and clothing, worked all their lives, could not be liberated, and when they came back to old age, a pinch of loess, a few teardrops, and passed away quietly; Isn't it a pity to leave behind a melancholy and undeclared ambition?

A clear path that can help people get rid of their legacy, if xiū liàn reaches a certain level, it can not only delay aging, but even strengthen the body and prolong life!